Health Benefits And Nutritional Values Of Sugarcane

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sugarcane nutritional values

Sugarcane.

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sugarcane health benefits

Sugarcane, or sugar cane, are several species of tall perennial true grasses of the genus Saccharum, tribe Andropogoneae, native to the warm temperate to tropical regions of South and Southeast Asia, Polynesia, west Africa and Melanesia, and used for sugar production. It has stout, jointed, fibrous stalks that are rich in the sugar sucrose, which accumulates in the stalk internodes. The plant is two to six metres (six to twenty feet) tall. All sugar cane species interbreed and the major commercial cultivars are complex hybrids. Sugarcane belongs to the grass family Poaceae, an economically important seed plant family that includes maize, wheat, rice, and sorghum, and many forage crops.

Aside the wonderful health benefits and nutritional values found in sugarcane, the sweetness is something else which had made to become a sought after commodity in many area in today world.

Sugarcane Nutritional Values.

The many health benefits and nutritional values of sugarcane can’t be over emphasized yet we can’t keep all these to ourselves and so the desire to share this information with you is borne out care and love, after many research we came up with these.

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sugarcane-nutritional-table

Source:india health data

Proximate principles and dietary fibre

  1. Moisture (Water) – 85.54 ± 0.99 g
  2. Protein (PROTCNT) – 0.16 ± 0.03 g
  3. Ash – 0.23 ± 0.02 g
  4. Total fat (FATCE) – 0.40 ± 0.05 g
  5. Dietary fibre
    • Total – 0.56 ± 0.09 g
    • Insoluble – 0.40 ± 0.05 g
    • Soluble – 0.16 ± 0.05 g
  6. Carbohydrate – 13.11 ± 0.93 g
  7. Energy – 242 ± 18 KJ

 

Amino Acid Profile

  1. Histidine – 1.79 ± 0.17 g
  2. Isoleucine – 3.81 ± 0.15 g
  3. Leucine – 3.55 ± 0.08 g
  4. Lysine – 2.53 ± 0.29 g
  5. Methionine – 0.40 ± 0.06 g
  6. Cystine – 0.52 ± 0.14 g
  7. Phenylalanine – 5.11 ± 0.29 g
  8. Threonine – 3.02 ± 0.10 g
  9. Tryptophan – 0.75 ± 0.16 g
  10. Valine – 4.19 ± 0.27 g
  11. Alanine – 5.22 ± 0.36 g
  12. Arginine – 3.43 ± 0.16 g
  13. Aspartic Acid – 30.49 ± 1.15 g
  14. Glutamic Acid – 11.60 ± 0.54 g
  15. Glycine – 2.70 ± 0.22 g
  16. Proline – 2.46 ± 0.25 g
  17. Serine – 3.55 ± 0.31 g
  18. Tyrosine – 2.35 ± 0.19 g
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Water soluble vitamins.

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sugarcane nutritional values
  1. Thiamine (B1) – 0.03 ± 0.003 mg
  2. Riboflavin (B2) – 0.04 ± 0.004 mg
  3. Niacin (B3) – 0.14 ± 0.02 mg
  4. Pantothenic Acid (B5) – 0.07 ± 0.01 mg
  5. Total B6 – 0.40 ± 0.089 mg
  6. Biotin (B7) – 0.59 ± 0.06 μg
  7. Total Folates (B9) – 44.53 ± 4.14 μg
  8. Total Ascorbic Acid – 6.73 ± 1.56 mg

 

Fat Soluble vitamins

  1. Ergocalciferol (D2) – 0.41 ± 0.01 μg
  2. Tocopherols
    • Alpha – 0.02 ± 0.01 mg
  3. α-Tocopherol Equivalent – 0.02 ± 0.01 mg

 

Carotenoids

  1. Lutein – 8.36 ± 2.40 μg
  2. β – Carotene – 7.87 ± 0.37 μg
  3. Total Carotenoids – 41.23 ± 4.16 μg

 

Minerals and Trace Elements

  1. Aluminium (Al) – 0.14 ± 0.12 mg
  2. Calcium (Ca) – 18 ± 4.07 mg
  3. Chromium (Cr) – 0.002 ± 0.000 mg
  4. Cobalt (Co) – 0.001 ± 0.000 mg
  5. Copper (Cu) – 0.03 ± 0.01 mg
  6. Iron (Fe) – 1.12 ± 0.27 mg
  7. Lead (Pb) – 0.001 ± 0.001 mg
  8. Lithium (Li) – 0.001 ± 0.000 mg
  9. Magnesium (Mg) – 13 . 0 3 ± 6.37 mg
  10. Manganese (Mn) – 0.33 ±0. 2 3 mg
  11. Nickel (Ni) – 0.00 2 ± 0.000 mg
  12. Phosphorus (P) – 22.08 ± 5.08 mg
  13. Potassium (K) – 22.08 ± 5.08 mg
  14. Sodium (Na) – 1.16 ± 0.28 mg
  15. Zinc (Zn) – 0.14 ± 0.07 mg

 

Starch and individual sugars

  1. Total Available CHO – 12.85 ± 0.80 g
  2. Fructose – 0.55 ± 0.22 g
  3. Glucose – 2.27 ±0.49 g
  4. Sucrose – 10.03 ± 0.33 g
  5. Total Free Sugars – 12.85 ± 0.80 g
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Fatty Acid Profile

  1. Palmitic (C16:0) – 119 ± 4.4 mg
  2. Stearic (C18:0) –  20.80 ± 2.38 mg
  3. Oleic (C18:1n9 ) –  29.70 ± 2.99 mg
  4. Linoleic (C18:2n6) – 14 5±12 . 5 mg
  5. α – Linolenic (C18:3n3) – 28.34 ± 4.27 mg
  6. Total Saturated Fatty Acids (TSFA) – 140 ± 3.1 mg
  7. Total Mono Unsaturated Fatty Acids (TMUFA) – 29.70 ± 2.99 mg
  8. Total Poly Unsaturated Fatty Acids (TPUFA) – 173 ± 16.1 mg

 

Organic Acids

  1. Citric Acid – 3.55 ± 1.01 mg
  2. Mallic Acid – 2.04 ± 0.49 mg
  3. Quinic Acid – 132 ± 6.2 mg
  4. Succinic Acid – 459 ± 5.4 mg

 

Polyphenols

  1. Ferulic acid – 0.31 ± 0.08 mg
  2. Total poly phenols – 5.25 ± 1.27 mg

 

Oligosaccharides

  1. Raffinose – 0.03 ±0.011 g.

 

Sugarcane Health Benefits.

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sugarcane health benefits

Boosts Energy.

Unlike drinks and that are packed with processed sugar and high-fructose corn syrup, the natural supply of sugars in sugarcane juice can provide a solid stock of energy that can start your day off strong and regulate the release of glucose in your body for a healthy “sugar high.” Sugarcane juice is an excellent natural choice to rehydrate the body and stave off fatigue.

Skin Care

One of the components of sugarcane juice is alpha hydroxy acids, specifically glycolic acid, which has been linked to antioxidant effects on the skin. This juice, when regularly consumed, can clear up skin inflammation and infections, while also reducing signs of aging, such as wrinkles, blemishes, discoloration, and scars.

Support during Pregnancy.

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sugarcane health benefits

Sugarcane juice taken during pregnancy can help to boost metabolism, improve digestion, reduce symptoms of morning sickness, and provide energy throughout the day, thanks to its low glycemic index. It can boost the immune system naturally  rather than having to rely on pharmaceuticals or antibiotics. This juice also helps eliminate symptoms of constipation, another frequent complaint by pregnant women.

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Bone Mineral Density

Intake of this juice boosts calcium, iron, potassium, magnesium and manganese levels in the body, making it a critical part of strengthening your bones. This, in turn, helps to prevent the development of osteoporosis. A single glass of this juice every day can keep your bones strong as you age.

Improved Digestion.

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sugarcane health benefits

There are certain laxative qualities of sugarcane juice, thanks to its supply of dietary fiber. The fiber helps stimulate peristaltic motion, heal inflammation in the gut, and relieve symptoms of constipation, bloating and cramping.

Lower Cholesterol Levels

Studies have found that drinking raw sugarcane juice can help to lower overall cholesterol levels, both LDL cholesterol and triglycerides, which can further protect your heart and prevent cardiovascular disease as you age.

Fight Cavities

Sugarcane juice is consumed as a home remedy for tooth decay, and resulting bad breath. Sugarcane has minerals such as calcium and phosphorus that protect the enamel of your teeth, protect against decay, and strengthen your teeth. The high doses of nutrients in this juice help counter bad breath due to nutrient deficiency

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