The Health Benefits And Nutritional Values Of Cayenne Pepper

Cayenne Pepper
Cayenne Pepper may not be your thing but the Health benefits and nutritional values it contains surely places it as an important plant you shouldn’t not do without.

Cayenne is abundant in vitamins such as vitamin A and vitamin E. Vitamin E is crucial in decelerating the aging process and promotes healthy body functions. It fights off free radicals, which are the main cause of premature aging. Vitamin E enhances skin quality, strengthens hair, and regulates hormones.

Note, vitamin A plays a crucial role in maintaining healthy eyesight and neurological functions. 

 Why Cayenne Pepper?

Cayenne Pepper is among several types of the Capsicum annum plants, which are indigenous to the tropical parts of the Americas. Contrary to jalapenos and bell peppers, cayenne peppers are mostly red in color, have a long thin shape, and a wrinkly texture. The cayenne pepper’s most notable feature is its powerful burn that is deceptively cloaked by its mild aroma.

The cayenne pepper is widely known as a spice that adds a piquant flavor to any dish, and is readily available for consumers in dried or powdered form. Cayenne is a staple ingredient in Mexican, Cajun, and Creole cuisines.

In spite of its influence in cooking, the health benefits of the cayenne pepper remain unfamiliar to the majority of people. Capsaicin, the compound in cayenne that gives the fruit its fiery taste, also holds numerous medicinal properties. In fact, it is the active ingredient in many over-the-counter treatments for muscle pain and arthritis. Moreover, cayenne pepper is a good source of vitamins C and E, as well as flavonoids, manganese, and potassium.

Cayenne pepper has been used for a variety of ailments including heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, atonic dyspepsia, flatulence, sore throat, hemorrhoids, menorrhagia in women, nausea, tonsillitis, scarlet fever, and diphtheria. Let’s take a look at some of the best health benefits cayenne pepper has to offer.

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Health Benefits Of Cayenne.
Cayenne pepper

Promotes Longevity.

A study using data collected from almost half a million people found that people who eat spicy foods have a 14% chance of living longer than those that don’t. Researchers also found that regular consumption of chili peppers aligned with reduced rates of death from respiratory disease, heart problems, cancer.

Supports Weight Loss.

Scientists at the Laval University in Quebec found that participants who took cayenne pepper for breakfast were found to have less appetite, leading to less caloric intake throughout the day. Cayenne is also a great metabolic booster and aids the body in burning excess fat.

Cayenne Aids In Diabetes Management

Cayenne is very helpful for the prevention and treatment of diabetes. Consuming nutritious foods, such as the cayenne pepper, has been proven to enhance the insulin response to blood sugar fluctuations, especially in pregnant women with gestational diabetes.

Diabetic neuropathy, which is a condition associated with diabetes, may also be alleviated with capsaicin cream or ointment to minimize pain and nerve tingling that may occur.

Boost Immunity

Cayenne pepper is a good source of beta-carotene and antioxidants including vitamin C that strengthen your immune system. It fights off cold and flu, and can treat associated symptoms such as nasal congestions and excessive mucus secretion. Likewise, cayenne raises your body temperature and causes you to sweat. Thermogenesis also enhances the activity of your immune system as well.

Boost Sexual Prowess

Cayenne pepper may be the last thing you think of, especially if you’re a man, when it comes to sexual enhancers. However, cayenne pepper extract (standardized for capsaicin) is proven to enhance blood flow by stimulating the production of nitric oxide. Nitric oxide is arguably the most important mediator of potent erections in men, and almost certainly coincides with an improvement in sexual ability.

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Cayenne Has Anti-Fungal Properties

Cayenne pepper fights fungi and inhibits the growth of fungal spores. Its anti-fungal properties were further investigated to determine the bounds of its efficacy- The results proved that cayenne is potent against 16 kinds of fungal strains, which includes Candida Albicans.

Adding cayenne to your diet is ideal for your immune system and helps strengthen your body’s response against Candida, which are opportunistic and take every opportunity to spread their infection.

Improves Your Metabolism.

The capsaicin in cayenne peppers has metabolism-boosting properties, it helps increase the amount of heat your body produces, making you burn more calories per day

It does this through a process called diet-induced thermogenesis, which causes an increase in your metabolism.

In one study, people who ate a breakfast containing capsaicin and medium-chain triglyceride oil burned 51% more calories during that meal, compared to people who had neither for breakfast.

But while capsaicin helps boost metabolism, the overall effect is small.

In another study, people who ate 1 gram of red cayenne pepper only burned 10 more calories over four and a half hours, compared to those who didn’t eat any cayenne pepper.

Reduces Cancer Risk.

Cancer is a disease characterized by uncontrollable cell growth.

The capsaicin in cayenne peppers shows promise in reducing the risk of cancer. It may do this by attacking many different pathways in the cancer cell growth process.

In fact, studies have shown that capsaicin can slow the growth of cancer cells and even cause cell death for many different types of cancer, including prostate, pancreatic and skin cancer.

While capsaicin’s effects on cancer cells seem promising, it’s important to note that the current findings are based on laboratory and animal studies.

Capsaicin’s effects on cancer in humans has not yet been studied, so it’s wise to take this information with a grain of salt.

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The Nutritional Values Of  Cayenne Pepper.

Cayenne peppers have amazingly very high levels of vitamins and minerals. Just 100 g provides (in % of Recommended daily allowance):

127% of vitamin-C (Ascorbic acid),
39% of vitamin B-6 (Pyridoxine),
54% of niacin,
71% of riboflavin,
1387% of vitamin A,
97.5% of iron,
41% of copper,
43% of potassium,
however, no cholesterol.  

Below is an indepth analysis of nutritional of Cayenne peppers (Capsicum annuum var. annuum), red,
raw, Nutrition value per 100 g

(Source: USDA National Nutrient data base)

Principle Nutrient Value Percentage of RDA
Energy 318 Kcal 16%
Carbohydrates 56.63 g 43%
Protein 12.01 g 21%
Total Fat 17.27 g 57.56%
Cholesterol 0 mg 0%
Dietary Fiber 27.2 g 71%
Folates 106 mcg 26%
Niacin 8.701 mg 54%
Pyridoxine 2.450 mg 39%
Riboflavin 0.919 71%
Thiamin 0.328 mg 27%
Vitamin A 41610 IU 1387%
Vitamin C 76.4 mg 127%
Vitamin E 29.83 mg 199%
Vitamin K 80.3 mg 67%
Sodium 30 mg 2%
Potassium 2014 mg 43%
Calcium 148 mg 15 %
Copper 0.373 mg 41%
Iron 7.80 mg 97.5%
Magnesium 152 mg 38%
Manganese 2.00 mg 87%
Phosphorus 293 mg 42%
Selenium 8.8 mcg 18%
Zinc 2.48 mg 22.5%
Carotene-ß 21840 µg
Carotene-α 0 µg
Cryptoxanthin-ß 6252 µg
Lutein-zeaxanthin 13157 µg


Foot Note: Cayenne powder may be a blend of different types of peppers. Cayenne powder is distinguished from ‘chili powder’ as it is made from cayenne peppers only, whereas chili powder is generally a spice mixture. It is employed variously in its fresh form, or as dried powder used on seafood, all types of egg dishes (devilled eggs, omelettes, soufflés), meats and stews, casseroles, cheese dishes, hot sauces, and curries.

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