Guava leaves are loaded with many health benefits and nutritional values and also medicinally useful as the nutritional powerhouse fruit they grow with. The leaves of the guava tree are full of antioxidants, anti-inflammatory agents, antibacterials, and even tannins that can have significant health benefits, from treating stomach troubles to chronic diseases like cancer.
Just like the popular tropical fruit can be made into beverages, jams, and other foods, its leaves can too, guava leaves posseses beneficial substances like vitamin C and flavonoids like quercetin.
Guava Leaves Health Benefits.
While guava is high in fiber and has a low glycemic index, making it a useful supplement for weight loss, guava leaves and their extract can also help. They do this by inhibiting complex starches from converting into sugars. Typically, the sugar is metabolized by the liver where it gets turned into fat, and then secreted into the blood. This is what contributes to weight gain.
LDL or Low-density lipoprotein are one of the five major groups of lipoproteins which transport all fat molecules throughout your body. It is the excess of this class of cholesterol that may cause a host of health disorders particularly that of heart. According to an article published in Nutrition and Metabolism, study participants who drank guava leaf tea had lower cholesterol levels after eight weeks.
Promotes Weight Loss
Looking to shed the extra inches around your belly? Sip into guava leaf tea. Guava leaves help prevent complex carbs from turning into sugars, promoting rapid weight loss. Drink guava leaf tea or juice regularly to reap the benefits.
Guava leaf extract is so potent that it has the potential to treat patients with gastric (stomach) cancer. Its anticancer and antitumor properties come from compounds, like lycopene, quercetin, and vitamin C, which work as antioxidants to neutralize free-radical damage in the body. A 2011 study published in the journal Food Chemistry found that when the plant extract is consumed it leads to apoptosis, or gastric cancer cells attacking themselves.
Guava leaves’ high lycopene content is vital to fighting cancers, such as breast, prostate, and oral. Its cancer-fighting properties help inhibit the production of androgen, which is the male hormone responsible for the growth of cells in some types of prostate cancer, according to a 2012 study published in the journal Cancer Prevention Research.
“Guava is rich in vitamin C, A, antioxidants, and lycopene which helps in prevention of prostate and other types of cancers.
“Consult with your doctor before using guava as a substitute to treat these health conditions.
Cold And Cough.
Guava leaves contain high levels of Vitamin C and iron, and a decoction of guava leaves is very helpful in relieving cough and cold as it helps get rid of mucus. It also disinfects the respiratory tract, throat and lungs.
Prevents Hair Loss
Suffering from hair loss? Guava leaves can be boiled and massaged onto the scalp. Guava is rich in antioxidants that could do wonders for volume of hair. Note: Make sure the water is cool before applying it to the scalp.
Cure Tooth Ache.
Guava leaves are anti inflammatory in nature and help in maintaining good oral health”, says Delhi-based Nutritionist Anshul Jaibharat. Guava leaf tea works as a fantastic home remedy for toothache, swollen gums and oral ulcers due to the powerful antibacterial agents. You can also grind the leaves into a paste and apply it to your gums and teeth to cure these problems.
Good for Your Brain
Guava leaves contain vitamin B3 (niacin) and vitamin B6 (pyridoxine), which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves”