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Moringa Health Benefits And Nutritional Values


Moringa health benefits and nutritional values covers almost all medical need in the human and animal species, these magnificient benefits includes protecting skin and nourishing hair, fighting inflammation, promoting heart health, stabilizing mood and

enhancing neurotransmitters function, stabilizing blood sugar levels, treating stomach disorder, protecting the liver, enhancing eyesight, boosting immunity, preventing stone formation, help prevent cancer, treating anemia, treating asthma, and helping to balance hormones.

Meet Moringa.

Moringa native to parts of Africa and Asia, is the sole genus in the flowering plant family Moringaceae. The name is derived from murungai, the Tamil word for drumstick. It contains 13 species from tropical and subtropical climates that range in size from tiny herbs to massive trees. Moringa species grow quickly in many types of environments.

This plant moringa with it many health benefits and nutritional values is a complete multipurpose tree, cultivated throughout the tropics and marketed as a superfood, health food, and medicinal plant.

Most of its parts including its leaves, seeds, and flowers are eaten as vegetables. Fresh Moringa pods and leaves are readily available in Africa and Asian markets. Moringa is given the title “the miracle plant” because of its long list of health benefits.

Moringa Nutritional Values. 

See the in depth analysis of the nutritional values of Moringa (drumstick) pods and leaves, (raw).

Nutritive value per 100 g. Percentages of daily-recommended values are marked in brackets. (Source: USDA National Nutrient data base)

Principle Nutrient value-Pods Nutrient value-Leaves
Energy 37 Kcal (2%) 64 Kcal (3%)
Carbohydrates 8.53 g (6.5%) 8.28% (6%)
Protein 2.10 g (4%) 9.40 g (17%)
Total Fat 0.20 g (1%) 1.40% (7%)
Cholesterol 0 mg (0%) 0 mg (0%)
Dietary Fiber 3.2 g (8%) 2.0 g (5%)
Folates 44 µg (11%) 40 µg (10%)
Niacin 0.680 mg (4%) 2.220 mg (14%)
Pyridoxine 0.120 mg (9%) 1.200 mg (92%)
Riboflavin 0.074 mg (6%) 0.660 mg (51%)
Thiamin 0.053 mg (4.5%) 0.257 mg (21.5%)
Vitamin A 74 IU (2.5%) 7564 IU (252%)
Vitamin C 141mg (235%) 51.7 mg (86%)
Sodium 42 mg (3%) 9 mg (0.5%)
Potassium 461 mg (10%) 337 mg (7%)
Calcium 30 mg (3%) 185 mg (18.5%)
Iron 0.36 mg (4.5%) 4.00 mg (50%)
Magnesium 45 mg (11%) 147 mg (37%)
Phosphorus 50 mg (9%) 112 mg (20%)
Selenium 8.2 µg (15%) 0.9 µg (1.5%)
Zinc 0.45 mg (4%) 0.60 mg (5%
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Furthermore, its greens (leaves) are one of the finest sources of minerals like calcium, iron, copper, manganese, zinc, selenium, and magnesium. Iron alleviates anemia. Calcium is essential for bone mineralization. Zinc plays a vital role in hair growth, spermatogenesis, and skin health.

The greens, as well as pods, also contain good amounts of many vital B-complex vitamins such as folates, vitamin-B6 (pyridoxine), thiamin(vitamin B-1), riboflavin, pantothenic acid, and niacin. Much of these vitamin functions as co-enzymes in carbohydrate, protein, and fat metabolism.

Moringa Health Benefits.

 Treats Asthma

Moringa provides relief from bronchial asthma and inflammation due to its anti-allergenic properties. It helps inhibit hypersensitive reactions relevant in several allergic diseases such as anaphylaxis and allergic rhinitis. Moringa help lessen the frequency of asthma attacks and alleviate its symptoms such as dyspnea, chronic coughing and bronchial constriction. Overall, it promotes respiration and lung function.

 Protects the liver.

Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage.

Moringa can reduce liver damage and fibrosis and reverse oxidation in the liver. Moringa oil can also restore liver enzymes to normal levels, reducing oxidative stress, and increasing protein content in the liver.

The liver is responsible for blood detoxification, bile production, fructose metabolism, fat metabolism, and nutrient processing, and it can only fulfill these functions with the aid of liver enzymes, so it’s vital they stay at normal levels. For instance, lower levels of hepatic enzymes can impair its ability to filter the blood.

Fights inflammation.

Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body, and moringa leaf concentrate can significantly lower inflammation in the cells.

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Treats Anemia.

It is beneficial in treating anemia as it facilitates the absorption of iron, increases red blood cell count, and regulates normal blood parameters. It also prevents the formation of abnormal red blood cells or sickle cells, owing to its zinc, flavonoids, and phenolic acids. Sickle cells are an abnormal form of these red blood cells and are crescent in shape, having a particularly difficult time in optimizing oxygenation.

 Brain health.

Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities. It’s also been tested as a treatment for Alzheimer’s disease with favorable preliminary results.

Its high content of vitamins E and C fight oxidation that leads to neuron degeneration, improving brain function. It’s also able to normalize the neurotransmitters serotonin, dopamine, and noradrenaline in the brain, which play a key role in memory, mood, organ function, responses to stimulus such as stress and pleasure, and mental health, for example in depression and psychosis.

 Antibacterial Agent

Moringa features a broad spectrum of protection against food-borne microorganisms including E. Coli, Staphylococcus aureus, Pseudomonas aeruginosa, and Salmonella to name a few. Its inhibitory effects makes Moringa ideal for preservation and sanitation purposes.

Likewise, Moringa has anti-fungal properties and kills certain fungi such as the Penicillium and Aspergillus.

 Fights free radicals.

Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation.

Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds.

A study found that the leaf extracts had higher antioxidant activity, free-radical-scavenging capacity, and higher inhibition of lipid, protein, and DNA oxidation than flowers and seeds.

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This means it prevents the damage and degradation that free radicals cause in the cells of different organs in the body, keeping them healthy and functioning at their best.

Helps Prevent Cancer

Moringa is highly valued in cancer treatment for its protective qualities attributed to the presence of its phenolic components, quercetin and kaempferol. Furthermore, niamzimicin, a bioactive compound in Moringa, inhibits the spread of cancer cells and induce caspase-mediated cell death. Such chemo-modulatory effects can even cure various types of cancers (in initial stages).

Prevents Stone Formation

Moringa is effective in breaking down uterus, bladder, and kidney stones. It help reduce the development of stone deposits and regulates endogenous oxalate synthesis.

It also protects the kidney from nephrotoxicity, a kidney problem due to exposure of certain toxins or a consequence of taking certain drugs. The nephroprotective effects of Moringa soothe renal injuries and serves as an effective bio-absorbent, eliminating heavy metals and toxins out of the body.

Enhances wound healing.
moringa trees

Moringa has blood-clotting properties in its leaves, roots, and seeds that benefit wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.



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