Thyme Health Benefits And Nutritional Values

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thyme

Thyme health benefits and nutritional values is enormous and that includes protection from food poisoning, improving mood and well being, acting as natural anti-fungal, reducing inflammation and pain, supporting the health of the brain and improving respiratory function. Other benefits includes promoting wellbeing of digestive tract and function as a diuretic for balancing the body’s water and electrolyte levels.

About Thyme. 

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thyme

Thyme is an aromatic perennial evergreen herb with culinary, medicinal, and ornamental uses. The most common variety is Thymus vulgaris. Thyme is of the genus Thymus of the mint family (Lamiaceae), and a relative of the oregano genus Origanum.

Thyme comes in numerous verities, but regardless of which you are able to get (based on your geographic location) they are all worth a shot by including thyme in your meals; thyme health benefits and nutritional values make it so much more important. Interested to know what these benefits are? Let’s explore them:

Thyme Health Benefits. 

Thyme Essential Oil. 

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thyme
Thyme (Thymus vulgaris) essential oil also has numerous health benefits with ranges of nutritional values which actually made the oil really essential.

Oil of thyme, the essential oil of common thyme (Thymus vulgaris), contains 20–54% thymol.

Thyme essential oil also contains a range of additional compounds, such as p-cymene, myrcene, borneol, and linalool. Thymol, an antiseptic, is an active ingredient in various commercially produced mouthwashes such as Listerine. Before the advent of modern antibiotics, oil of thyme was used to medicate bandages.

It has also been shown to be effective against various fungi that commonly infect toenails. Thymol can also be found as the active ingredient in some all-natural, alcohol-free hand sanitizers.

A tisane made by infusing the herb in water can be used for coughs and bronchitis.

Cardiovascular Benefits

The amazing combination of the antioxidant and anti-inflammatory effects of thyme helps prevent chronic inflammation which is one of the leading causes of cardiovascular disease. Thyme oil is particularly beneficial in this regard as its anti-spasmodic property promotes cardiac health. It enables proper functioning of the cardiac valves and relaxes the veins and arteries, reducing blood pressure and strengthening the heart. It is considered a great tonic to improve heart health as it enables your heart to function more efficiently.

 Thyme Improves Mood And Well Being

Thyme consists of numerous compounds, with one named carvacrol being among them. This compound was found to have positive effects on improving mood if consumed consistently for just 7 days. It does this by increasing levels of both serotonin and dopamine, neurotransmitters involved with regulating motivation, drive and overall mood. Though precise amounts that need to be consumed are not fully known, eating a little in food every day is likely to be very safe and smart if you wish to preserve your mental health.

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Anti-bacterial Properties

The antibacterial properties of thyme benefits to fight different varieties of bacteria and fungi, E.coli being one of them. Thyme oil extract has been found to possess fighting power against antibiotic resistant strains of different types of bacteria. It can kill off bacteria both inside and outside the body. Thyme tea is also used to disinfect skin and surfaces.

Maintains Skin Health

Thyme helps in maintaining skin health by eliminating the bacteria that is responsible for causing various skin problems. Thyme essential oil can be diluted with water and used as a toner to tighten mature skin. It is gentle on your skin and can be used for all skin types.

Reduces Cancer Risk

It is well known that various essential oils have cancer combating properties, but in thyme carvacrol is once again the compound that does this. Carvacrol could help prevent the occurrence of cancers or tumor growth, since it inhibits both the proliferation and movement of cancer cells to other parts of the body. This spread of cancer is one of the worst outcomes for a cancer patient, since it becomes exponentially harder to treat when this occurs. Thyme may be useful in reducing risk, and can help positive outcomes if the cancer is already present. This effect seems to be especially pronounced when dealing with colon cancer.

Thyme Improves Respiratory Function

Well-functioning lungs are essential to our good health, as ultimately all cells in the body need oxygen supplied in abundant quantities. Thyme has been used traditionally as an aide to proper lung function, helping reduce symptoms of respiratory deficiency bronchitis. Bronchitis is a condition resulting in inflammation of tiny structures within the lungs known as bronchioles, which makes breathing deep and labored. Thyme exerts anti-inflammatory effects in the lungs, helps thin mucus secretions and also fights microbes which may be the cause of an underlying infection. Thyme possesses anti-bacterial effect as well, so it should be used by anyone suffering from respiratory disorders.

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Stimulates Hair Growth:

Delivery of nutrients to the hair follicles is vital for hair growth. Thyme improves blood circulation to the scalp. Rubbing an oil mixture with thyme in it or thyme essential oil benefits in facilitating the delivery of nutrients to the scalp and encourages hair growth besides making it healthier and shinier.

Bone Health:

Thyme is an excellent source of Vitamin K and a great source of iron, calcium and manganese. These minerals play a crucial role in bone health, promoting proper bone growth and development, and reducing the risk of bone disorders. Thyme helps in sustaining powerful, healthy bones and preventing bone diseases.

Oral Health:

The antibacterial properties of thyme make it one of the popular remedies for bad breath as it helps fight bacteria and infection in your mouth. Increase in bacteria in the mouth is responsible for causing bad breath. Thyme is also used as an ingredient in antiseptic mouthwashes meant to cure cavities and gingivitis.

Treatment of Athlete’s Foot:

The antifungal properties of thyme make it beneficial for the treatment of athlete’s foot.

Thyme Nutritional Values

The amazing thyme health benefits can be attributed to its rich nutritional values. The nutrients in thyme have disease-preventing and health-promoting properties. This aromatic herb is loaded with phytonutrients, minerals and vitamins which are vital for good health. The in-depth nutritional profile of this herb is explained in the table given below.

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thyme health benefits and nutritional values
See the in depth analysis of the nutritional values of Thyme herb (Thymus vulgaris).

Fresh leaves, Nutritive value per 100 g. ORAC value 27426, (Source: USDA National Nutrient data base)

Principle Nutrient Value Percentage of RDA
Energy 101 Kcal 5%
Carbohydrates 24.45 g 18%
Protein 5.56 g 10%
Total Fat 1.68 g 8.4%
Cholesterol 0 mg 0%
Dietary Fiber 14.0 g 37%
Vitamins
Folates 45 µg 11%
Niacin 1.824 mg 11%
Pantothenic acid 0.409 mg 8%
Pyridoxine 0.348 mg 27%
Riboflavin 0.471 mg 36%
Thiamin 0.48 mg 4%
Vitamin-A 4751 IU 158%
Vitamin-C 160.1 mg 266%
Electrolytes
Sodium 9 mg 0.5%
Potassium 609 mg 13%
Minerals
Calcium 405 mg 40.5%
Iron 17.45 mg 218%
Magnesium 160 mg 40%
Manganese 1.719 mg 75%
Manganese 106 mg 15%
Zinc 1.81 mg 16.5%
Phyto-nutrients
Carotene-ß 2851 µg
  • Vitamins: Thyme is also a good source of vitamins. It is particularly rich in Vitamin A and Vitamin C. Vitamin A is an antioxidant, vital for maintaining healthy mucus membranes and skin as well as good vision. Vitamin C provides resistance against infectious diseases and fights harmful pro-inflammatory free radicals. Among the B-complex vitamins, it is a good source of Vitamin B6 or pyridoxine with a 100 gram serving providing about 0.35 mg or 27% of the daily recommended intake of this vitamin. This vitamin assists in maintaining GABA levels in the brain and acts as a stress buster. Other vitamins found in this herb include Vitamin K, Vitamin E and folic acid.
  • Minerals: Thyme is packed with minerals that are vital for optimum health. Its leaves are excellent sources of potassium, calcium, iron, manganese, magnesium and selenium. Potassium, being an important component of cells and body fluids, controls heart rate and blood pressure. Manganese is a co-factor for the antioxidant enzyme superoxide dismutase. Iron is involved in red blood cell formation.
  • Volatile oils: Thymol is one of the most important essential oils found in thyme and known for its antiseptic and antifungal properties. It also contains other volatile oils such as carvacologeraneol and borneol.
  • Antioxidants: Thyme is a rich source of flavonoid phenolic antioxidants such as zea-xanthinpigenin, lutein, luteolin and thymonin. Fresh thyme has the highest level of antioxidants among all herbs. It boasts of a total ORAC (Oxygen Radical Absorbance Capacity) of 27426-µmol TE/100 grams.
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This herbs is an important health herbs with going by informations given in this article and i believe you will not hesitate in taking advantage of this amazing healthy herbs.

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