Bilberry Health Benefits And Nutritional Values


Bilberry health benefits and nutritional values includes improving cognitive function, treating urinary tract infection, preventing cancer, slowing aging process, fighting diabetes.

Bilberries are also a good source of vitamins and minerals, supporting healthy heart, promoting healthy immunity, enhancing the skin, supporting healthy eyes, and reducing risk of high blood pressure.

Understanding What Bilberries Are.

Bilberry is a shrub often confused with blueberry due to their similar appearances. However, there are ways to distinguish them from each other. Bilberry fruits usually measure 3 to 10 millimeters (mm) in diameter, compared to blueberries, which measure roughly 5 to 13 mm in diameter. Bilberry is softer compared to blueberry as well, and the taste is sweet, with a slight tart and acidic quality.

Herbal And Belief.
Bilberry has been very popular among European, as well as, Native American population, since historic times. However, written concrete proof of its use as a herbal medicine to induce menstruation was found in the Hildegard of Bingen’s recommendation in the 12th century. By 16th century, records show that the bilberries were being prescribed by various German herbalists for an array of ailments, such as bladder stones, liver disorders, and lung diseases.

By the dawn of 18th century, many more medicinal uses of this fruit were discovered and about 200 years down the line, bilberries came to be used in teas and tonics, apart from regular desserts. During World War II, the benefecial effects of this fruit on human eyes was discovered by the British Royal Air Force pilots. They noticed that whenever they ate bilberries before a night flying mission, their vision improved tremendously.

Bilberry is a treasure trove of flavonoids and antioxidants, low in calories and high in flavor. These berries are rich in vitamins and minerals and promote overall health.

Bilberry health benefits and nutritional values has made it every home diet candidate so long as you desire a healthy living. We provide you with knowledge insight of bilberry health benefits and nutritional values.

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Bilberry Health Benefits.

Here are the main ways that bilberries can take care of health issues.

Improves Vision:

Bilberry is useful for the maintenance of eye health.  Scientific studies have also advocated the effectiveness of bilberry extract in preventing age-related ocular disorders along with other eye diseases such as cataract and night-blindness. Leutin present in the eye, when combined with the compounds present in bilberry, helps enhance vision.

Another research conducted on bilberry has also suggested that its beneficial enzyme-stimulating activity protects the eyes from endotoxin-induced uveitis. Its extracts stimulate the production of rhodopsin pigment which supports the eye to adapt to light changes.

Treats Diarrhea:

Bilberry has been used to cure stomach disorders such as diarrhea, indigestion, and nausea. Its anti-inflammatory and astringent properties help to tighten tissues and reduce the symptoms of diarrhea.

Cognitive Function:

Bilberry is an excellent source of antioxidants that are very powerful in preventing disease and improving all bodily. The anthocyanin, vitamin A, vitamin C, vitamin E, selenium, copper, magnesium, and phosphorus in these powerful fruits can help prevent cognitive damage and heal neurotic disorders.

This combination of nutrients prevents the death of neurons and protects the health of the central nervous system. Bilberry have been observed to reduce the effects of Alzheimer’s disease. Studies suggest that bilberries can heal brain cells that are damaged as well as repair neuron tissues that improve memory.

Chronic Venous Insufficiency:

Chronic venous insufficiency is a condition in which the valves in leg veins that carry blood to the heart gets damaged. This results in itching, swelling, and pain in the leg. It sometimes also leads to skin ulcers. The anthocyanosides present in bilberry helps to strengthen the blood vessels and decrease the symptoms.

Lowering the Risk of Cancer and DNA Damage:

The berry family is rich in anthocyanins that can help lower your risk of cancer and protect your DNA from damage. In a 2004 study, researchers discovered that consuming anthocyanin-rich foods can help inhibit key regulators that can lead to cancer, as well as helping reduce tumor growth.

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Reducing Inflammation:

Inflammation is your body’s defense mechanism when it deals with disease and eliminating pathogens. However, when it becomes chronic, it can affect your quality of life. In this regard, the anthocyanins of bilberry can help reduce your risk of unwanted inflammation.

In a study published in The Journal of Nutrition, researchers noted that participants who consumed anthocyanin-rich bilberry extracts helped inhibit factors that stimulate inflammatory response in their bodies. They went on to suggest that anthocyanin foods may have a positive effect on alleviating chronic inflammatory diseases.

Controlling Diabetes:

In Europe, bilberry is one of the most popular natural choices to help control diabetes and provide relief from its symptoms. The compounds in bilberry can help lower blood sugar levels by stimulating insulin secretion.

Menstrual Cramps:

Women have also reported its effects on lowering menstrual cramps. Bilberry extract is also effective in curing ulcers and inhibiting fibrocystic breast disease.

Skin Care:

Bilberry supports and toughens the collagen structures, stalls bacterial growth and assists in detoxification of the body. It is also recommended by doctors prior to surgeries in order to reduce the associated bleeding later.

Antioxidant Power:

The antioxidant power of bilberry makes it a valuable multipurpose remedy. The rich source of anthocyanosides is useful water-soluble chemicals that possess radical scavenging qualities. They seek out for oxygen-free radicals produced during energy metabolism and neutralize their effects. This protective action prevents the occurrence of many problems caused as a consequence of oxidative stress.

Health Benefits Bottom Line:

Bilberry are very low in calories. 100 g fresh berries carry just 57 calories. Nonetheless, they possess essential health benefiting phytonutrients such as soluble dietary fiber, minerals, vitamins, and pigment antioxidants that contribute immensely towards optimum health and wellness.

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Bilberry ORAC Values:

Bilberry are among the highest antioxidant value fruits. The ORAC value of 100 g fresh blueberry is 5562 TE (Trolex equivalents). Their antioxidant value mostly comes from poly-phenolic anthocyanidincompounds such as chlorogenic acid, tannins, myricetin, quercetin, and kaempferol.

Additionally, they compose of other flavonoid antioxidants such as carotene-ß, lutein, and zeaxanthin.

Bilberry Nutritional Values.

Just like its cousins, huckleberry, and blueberry, bilberry is the richest natural sources of anthocyanin, which is an antioxidant that provides it the dark blue color. Along with anthocyanin, it also contains other phenolic components such as quercetin, tannins, pectin, and catechins. It also contains alkaloids, carbonic acids, and a range of vital nutrients including vitamins A, B1, B2, C, E, and K. The mineral treasure present in it chromium, manganese, zinc, and iron.

See the table below for an in depth analysis of the nutritional values of Bilberry (Vaccinium spp) source USDA.
Principle Nutrient Value Percentage of RDA
Energy 57 Kcal 3%
Carbohydrates 14.49 g 11%
Protein 0.74 g 1%
Total Fat 0.33 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 2.4 g 6%
Folates 6 µg 1.5%
Niacin 0.418 mg 2.5%
Pantothenic acid 0.124 mg 2.5%
Pyridoxine 0.052 mg 4%
Riboflavin 0.041 mg 3%
Vitamin A 54 IU 2%
Vitamin C 9.7 mg 1.5%
Vitamin E 0.57 mg 4%
Vitamin K 19.3 µg 13%
Sodium 1 mg 0%
Potassium 77 mg 2%
Calcium 6 mg 0.5%
Iron 0.28 mg 3.5%
Magnesium 6 mg 1.5%
Manganese 0.336 mg 14%
Zinc 0.16 mg 1.5%
Carotene-ß 32 µg
Lutein-zeaxanthin 80 µg



It’s of note that bilberry health benefits and nutritional values varies from the informations provided above as you explore them make sure you seek for the guidience of your healthcare consultant.

Medical Discliamer.

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