Maca Root Health Benefits And Nutritional Values

maca root

Maca Root health benefits and nutritional values includes improving blood flow, boosting fertility, decreasing the effects of stress, boosting the immune system, boosting libido, boosting memory and retention, lowering blood pressure, helping treat an enlarging prostate.

Maca Root is a wonder when it comes to promoting bone health, relieving symptoms associated with menopause, improving athletic performance and general health.

Understanding What Maca Root Are.
maca root

Maca Root (lepidium meyenii) or Peruvian ginseng, is an herbaceous biennial plant of the Brassicaceae family native to the high Andes of Peru. It was found exclusively at the Meseta de Bombón plateau close to Lake Junin in the late 1980s.

The Root.

Maca is the only member of the Lepidium genus with a fleshy hypocotyl, which is fused with the taproot to form a rough inverted pear-shaped body. Maca does vary greatly in the size and shape of the root, which may be triangular, flattened circular, spherical, or rectangular, the latter of which forms the largest roots.

Its root features knotty finger-like projections that grow downward from the soil surface. Fresh root has a silver-gray outer skin (peel). Cut sections feature creamy white, yellow, or red-colored crunchy flesh depending upon the variety. The root often contains thin strands of fibrils running lengthwise through its center, especially in overmature ones.

Maca root health benefits and nutritional values is well-recognized by experts in medicinal fields. This no undoubtedly placed maca root as a highly sought after herb taking into accounts the phytonutrients packed in it. The growing demand of the supplement industry has been one of the primary reasons for maca’s expanding cultivation in Peru and Bolivia

Maca Root Nutritional Values.

The average composition is 60-75% carbohydrates, 10-14% protein, 8.5% dietary fiber, and 2.2% fats. Maca is rich in the dietary minerals calcium and potassium (with low content of sodium), and contains the essential trace elements iron, iodine, copper, manganese, and zinc, as well as fatty acids including linolenic acid, palmitic acid, and oleic acids, and 19 amino acids Maca contains polysaccharides.

Maca root powder is an incredibly rich source of vitamins and minerals. 100 g off maca powder consists of calcium- 250 mg, iron- 14.8 mg, potassium-2000 mg, sodium-7.9 mg, copper-6mg and manganese- 0.8 mg. Much of these minerals take part in metabolic functions as co-factors for the enzymes.

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See the table below for the in depth analysis of the nutritional values of Maca root (Lepidium meyenii Walp.)

Maca root Dry powder Nutrient values per 100 g.

Principle Nutrient Value Percentage of RDA
Energy 325 Kcal 16%
Carbohydrates 71.4 g 55%
Protein 25.5 g 3%
Total Fat 3.6 g 16%
Cholesterol 0 mg 0%
Niacin 5.7 mg 35%
Riboflavin 0.4 mg 3%
Pyridoxine 1.1 mg 8.4%
Sodium 17 mg 1%
Potassium 2000 mg 42%
Calcium 250 mg 25%
Copper 6 mg 67%
Iron 14.8 mg 185%
Manganese 0.8 mg 30%


Apart from the many nutritional constituents, maca root and other plant parts are very much endowed with health benefiting anthocyanin pigments, alkaloids and tannins, etc.

Maca Root Health Benefits.
maca root

Credibly Maca root health benefits and nutritional values dates back to the 80s yet it values never diminish, rather it market values has doubled over time. Here are some of  the most important health benefits listed below.

Increases Sexual Libido:

By consuming some forms of maca root, sexual stamina and drive are increased in both men and women leading some people to begin calling maca “Nature’s Viagra”. Sexual libido is partially controlled by serotonin levels in the body, and by working against the chemical factors that inhibit sexual dysfunction, it can improve energy levels and the natural excitement for sexual activity.

Normalizes Menopause Symptoms:

Maca root has been used extensively as a hormone balancer, and research shows that its high nutrient density and phytochemical content may be the underlying contributors to this effect.

Researchers observed that a maca root supplement helped modulate many common symptoms of menopause, such as hot flashes, sleep disruptions, night sweats, and depression. A similar study found women who took maca root enjoyed significant relief from symptoms associated with menopause.


Infertility is a growing concern for both women and men, so it’s no surprise many people today turn to natural alternatives for improving fertility, particularly its ability to increase serum luteinizing hormone in the pituitary gland. This hormone is associated with fertility and other factors in the body.

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Improves Sperm Count:

The consumption of maca has also been linked to an increase in sperm count for men, leading to more successful reproduction efforts, because an increase in sperm count is typically reflected in higher rates of impregnation in the partner. A higher sperm count often raises sexual confidence in men, improving conditions in their personal life.

Improves Blood Flow:

Improved blood flow is something everyone can benefit from, Blood flow dictates many aspects of health, and can help keep organs functioning optimally for years, many health supplements contain Maca root as one of the active ingredients, Maca root possesses significantly less risk than prescription meds, the bottom line is that maca root does well in improving blood in system keeping us healthy at times.

Boosts Immunity:

Adding maca root to your daily diet, even as little as a tablespoon a day, can greatly increase the strength of your immune system. One of the most significant aspects of maca is its high level of protein. It has nearly five times more protein per serving than potatoes, and protein is an essential part of a balanced diet.

It can boost your immune system, tissue repair, and your energy levels. Improving your immune system is one of the fundamental parts of overall health, so it is a wise choice for those who want to avoid the common cold to go on with the use of maca root.

Maintains Bone Density:

Maintaining bone density is a common problem for many women as they age. Studies of maca’s effect on menopausal symptoms have found that it increases important marker’s associated with bone density. This could be helpful for women who have a family history of osteoporosis, or for those who are simply seeking to protect their bone health.

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Boosts The Immune System

In the same vein as its adaptogenic effects, is its ability to boost the immune system. It does not do this by chance, but rather by increasing production of natural antibodies, including T cells. These cells help destroy foreign invaders that can cause an infection, and also cells that carry the ability to turn cancerous. This is in addition to their natural density of nutrients that are known to be beneficial to the immune system.

Treat An Enlarging Prostate

An enlarged prostate is caused by a combination of factors, by an increased levels of estrogen and the testosterone metabolite DHT. Maca root, in particular red Maca, has been found to be able to reduce the size of the prostate, and relieve annoying symptoms such as urinary frequency. It may not be sufficient to manage advanced prostate enlargement, but is worth a try preventatively as you approach middle age.

Improve Athletic Performance:

Maca is believed to help with muscle building process, it is more well known to boost energy levels and improve the endurance of runners and athletes whose activities goes for an extended period of time. Not only did it enhance endurance, however, as it has been also found to improve performance in terms of time, with cyclists documenting improved times while riding (such as time it takes to complete a mile, or a fixed duration).


The knowledge you have just acquired by going through this article can not be a waste of time, so i urge you to use the information rightly. Consult health officer before embarking on any medication. Medical Discliamer.

Have you ever taken maca root for any of the above benefits? What were your experiences? Let us know in the comments!

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