Paprika Health Benefits And Nutritional Values

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paprika

Paprika health benefits and nutritional values includes treating anemia, improving eyesight, supporting hair growth, improving immunity, supporting skin health, reducing inflammation and swelling, maintaining heart health and also to reduce calories.

Paprika has what it takes to combat cancer, prevent obesity, lower blood sugar and treat respiratory illnesses.

What is Paprika?

Paprika, also known as sweet pepper, is one of the most commonly employed chili peppers in the Capsicum annuum family. Sweet peppers are fruit pods on the capsicum plant grown for their subtle hotness yet sweet, the delicate peppery flavor they extend to the recipes. Botanically, it is a small perennial shrub in the nightshade or Solanaceae family, of the genus, Capsicum.

Vitamin A:

Paprika has four carotenoids: beta-cryptoxanthin, beta-carotene, lutein and zeaxanthin – the first two are converted into vitamin A. All carotenoids function as antioxidants, preventing many chronic illnesses, and improving the immune system. Lutein and zeaxanthin are the primary antioxidants responsible for eyes health. One teaspoon of paprika has 37 percent of the recommended daily intake of vitamin A.

Antioxidants:

Paprika health benefits and nutritional values includes an antioxidant that protects the body from damaging free radicals, Antioxidant is another important vitamin that paprika contains which placed paprika as an important plant for healthy living. One teaspoon of paprika has 5 percent of the recommended daily intake of vitamin E.

There’re more like Manganese, potassium and magnesium which makes paprika special. Paprika has a great amount of these important minerals: one cup of paprika has 0.10 milligrams of manganese, 194 milligrams of potassium, and 11 milligrams of magnesium.

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Paprika Health Benefits.

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paprika
Here’re the list of the important Paprika health benefits and nutritional values:

Eye health:

As mentioned, paprika contains carotenoids, which are important for eyes health. When converted into vitamin A, this vitamin is used by eyes to turn light into vision. In particular, carotenoids lutein and zea-xanthin reduce the risk of developing cataracts and age related macular degeneration.

Hair Growth:

Paprika helps regulate blood flow to your scalp. It strengthens your hair follicles by preventing them from being damaged due to dehydro-testosterone. Vitamin C in paprika is essential for hair growth and will help all the iron to be properly absorbed into the scalp, leading stronger and shinier hair.

Prevents Obesity

Incorporating paprika in your diet plan can help you avoid overeating because of the fiber content, which keeps you full for longer. It speeds up the metabolic activity that breaks down food into digestive juices – promoting better digestion while preventing problems like gas and stomach cramps .

Heart health:

Essential vitamins and minerals in paprika protect against cardiovascular diseases, that is, heart attack and stroke. Vitamin E reduces the risk of heart disease by preventing damage caused by free radicals. Iron, magnesium, and potassium help purify the blood and improve heart health.

Inflammatory diseases:

Paprika is particularly beneficial for people who suffer from inflammatory and autoimmune diseases. It can help to relieve swelling caused by arthritis and relieve other pains in the body.

Combat Cancer:

It lowers the risk of cancer due to its anti-inflammatory and antioxidant properties. Cancer causing chemicals and chronic inflammation leads to gene mutation, which deforms and kills healthy cells in your body. paprika helps you fight cancer. It contains an enzyme known as Pectolyte, which helps prevent gastric, carotenoid, pancreas and lung cancer symptoms from developing.

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Mucilage

Tannins in Paprilka act as an astringent, which helps your gut to eliminate enteric pathogens that are responsible of gastrointestinal ailments. It prevents the formation of peptic ulcers with the aid of gastric mucilage.

Bacteria:

Paprika has antibacterial properties – a protein found in paprika inhibits the growth of certain bacteria, such as E. coli and Salmonella. These bacteria are often transferred through ingestion, thus including paprika in your diet helps inhibit their growth.

Cuts and wound healing:

Vitamin E helps form clots in case of cuts and wounds, because it helps in the production of red cells.

Skin Health:

Paprika prevents the occurrence of freckles and age spots due to rich content of vitamins, beta-carotene and iron. Vitamin A prevents the appearance of wrinkles, free lines and sagging skin, and promotes a bright complexion.

Paprika Nutritional Values.

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paprika

In a typical serving size of one teaspoon (2 grams), paprika supplies 6 calories and is rich in vitamin A (71% of the Daily Nutritional Value, DNV), moderate in vitamin B6 (14% DV) and vitamin E (10% DV), and provides no other nutrients in significant content.

See the table below for an in depth analysis of the nutritional values of Paprika (sweet, red, raw) peppers (Capsicum annuum var annuum).

Red, raw, Nutrition value per 100 g (Source: USDA National Nutrient data base)

Principle Nutrient Value Percentage of RDA
Energy 31 Kcal 1.5%
Carbohydrates 6.03 g 4%
Protein 0.99 g 2%
Total Fat 0.30 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 2.1 g 5.5%
Vitamins
Folates 46 µg 12%
Niacin 0.979 mg 6%
Pyridoxine 0.291 mg 22%
Riboflavin 0.085 mg 6.5%
Thiamin 0.054 mg 4.5%
Vitamin A 3131 IU 101%
Vitamin C 127.7 mg 213%
Vitamin E 1.58 mg 11%
Vitamin K 4.9 µg 4%
Electrolytes
Sodium 4 mg <1%
Potassium 211 mg 4.5%
Minerals
Calcium 7 mg 1%
Copper 0.017 mg 2%
Iron 0.43 mg 5%
Magnesium 12 mg 3%
Manganese 0.112 mg 5%
Phosphorus 26 mg 4%
Selenium 0.1 µg <1%
Zinc 0.25 mg 2%
Phyto-nutrients
Carotene-β 1624 µg
Carotene-α 20 µg
Cryptoxanthin-β 490 µg
Lutein-zeaxanthin 51 µg
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Further, capsicum (sweet pepper) is also good in the B-complex group of vitamins such as niacin, pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish. B-complex vitamins facilitate cellular metabolism through various enzymatic functions.

Paprika Uses.

Paprika is used as an ingredient in numerous dishes throughout the world. It is principally used to season and color rices, stews, and soups, such as goulash, and in the preparation of sausages, mixed with meats and other spices.

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