Spinach Juice Health Benefits And Nutritional Values

spinach juice

Spinach juice health benefits and nutritional values include improving bone health, fast blood booster,  aids digestation relief and tackles inflamation.

Spinach juice also promotes healthy gum, providing you with good eyes sight. Spinach juice health benefits and nutritional values is essential for both men and women, children inclussive in today’s health circle, one need at least a glass of nutrients packed juice like spinach to reach the required Daily Nutritional Values (DNV) for a healthy living.

Spinach Juice Nutritional Values.

spinach juice

Spinach is one of the most nutrient-packed vegetables and its raw juice is an excellent source of chlorophyll. It is also a superb source of vitamins A, B complex, C, E, K, carotenes, folate, manganese, calcium, iron, iodine, magnesium, phosphorus, potassium, sodium, some trace elements and many valuable amino acids.

See the table below for an in depth analysis of the nutritional values of Spinach juice.
Raw, Fresh, Nutritive value per 100 g. (Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 23 Kcal 1%
Carbohydrates 3.63 g 3%
Protein 2.86 g 5%
Total Fat 0.39 g 1.5%
Cholesterol 0 mg 0%
Dietary Fiber 2.2 g 6%
Folates 194 µg 48.5%
Niacin 0.724 mg 4.5%
Pantothenic acid 0.065 mg 1%
Pyridoxine 0.195 mg 15%
Riboflavin 0.189 mg 14.5%
Thiamin 0.078 mg 6.5%
Vitamin A 9377 IU 312%
Vitamin C 28.1 mg 47%
Vitamin E 2.03 mg 13.5%
Vitamin K 482.9 µg 402%
Sodium 79 mg 5%
Potassium 558 mg 12%
Calcium 99 mg 10%
Copper 0.130 mg 14%
Iron 2.71 mg 34%
Magnesium 79 mg 20%
Manganese 0.897 mg 39%
Zinc 0.53 mg 5%
Carotene-ß 5626 µg
Crypto-xanthin-ß 0 µg
Lutein-zeaxanthin 12198 µg
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The minerals derived in spinach juice is highly alkaline, making it helpful in regulating the body pH. It supplies the same amount of protein as you would get from the same quantity of meat—a cheaper and healthier alternative to getting protein. With all this nutrients avaliable in spinach juice all you need now is to go get yourself a glass of the Juice and juice up your health.

Spinach juice Health Benefits.

The best way to enjoy all the health benefits of spinach is in the form of its fresh juice. Spinach juice offers you satisfying health benefiting nutrients as well as a refeshed body system.

Here are the lists of spinach juice health benefits.
spinach juice

Bone Health:

Thanks to the presence of vitamin K, drinking spinach juice is a great way to strengthen and keep your bones healthy always.

Prevents Acidosis:

Its alkaline minerals are essential for cleaning out the tissues and maintaining the alkalinity of the blood, making it effective in combating acidosis.

Eases Digestation:

Spinach juice is great for digestion,  as it helps in protecting the mucus lining of the stomach, eases constipation, helps keep ulcers at bay and flushes harmful toxins form your body.

Skin Health:

Did you know that spinach is recommended for people suffering with skin disorders? Yes, spinach helps your skin stay young and supple. It rids you of dry and itchy skin and improves complexion.


The high alkalinity properties in spinach makes it the perfect choice of food for people suffering inflammatory ailments, like osteoarthritis and rheumatoid arthritis.

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Support Pregnancy:

Spinach juice is also great for pregnant women and lactating mothers as it helps in foetus development and helps reduce the risks of accidental haemorrhage. It also helps in improve the quantity and quality of breast milk in lactating mothers.

Blood Builder:

The high grade content of iron in spinach makes it a great blood builder. It regenerates and reactivates the red blood cells and supplies fresh oxygen to the body thereby boosting blood building.

Keeps Cancer Out:

Spinach has traces of carotene and chlorophyll, both essential for preventing and fighting cancer. A wide range of flavonoids and anti-oxidants make it a great cancer-fighting food, especially cervical, breast, stomach, prostate and skin cancer.

Eyes Health:

The presence of vitamin A and carotenoids helps prevent eye problems. Adding spinach to your carrot juice will effectively help in preventing night blindness, cataract development and macular degeneration.

Essential Minerals: Spinach juice contains essential minerals, providing a rich source of manganese. Consuming enough manganese helps protect your cells from damage.

The mineral helps neutralize oxidative stress in your cells, preventing toxic compounds from damaging your DNA and cell membranes.

Manganese also helps your body break down carbohydrates and proteins from your diet and aids in cartilage and bone growth. An ounce of spinach juice contains approximately 0.29 milligram of manganese, 13 or 16 percent of the recommended intake for men and women, respectively.

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