Health Benefits Of Vitamin K

Alphabet of Health - K

Health benefits of vitamin k is so enormous and important, This vitamin, though over looked is packed with benefits that includes ensuring good heart health, health bones, bone density preservation, reducing menstrual cycles bleeding and preventing cancer.

Other vitamin k health benefits include improving cognitive function, ensuring good dental health, preventing arthritis and osteoporosis, enduring quicker wound healing and improving overall immunity of the body.

Vitamin K Types And Uses.

Vitamin K:

Vitamin K is typically used to treat blood clotting problems and vitamin K deficiency. In alternative medicine, vitamin K supplements are also purported to promote bone formation and protect against bone diseases like osteoporosis. In addition, some people take vitamin K to alleviate itching caused by biliary cirrhosis (a liver disease).

Vitamin K consists of a group containing 2-methyl-naphthoquinone derivatives. The three notable forms of this vitamin are K1 (phytonadione, phylloquinone, phytonadione), K2 (menaquinones), which is formed by natural bacteria present in the intestines, and K3 (menadione)

Good sources: include: leafy green vegetables, avocado, kiwi fruit. greens, beansturnip greens, kale, parsley, cabbage, spinachlettuce, and broccoli.Parsley contains a lot of vitamin K.

Vitamin K Health Benefits.

Prevents Osteoporosis:

Vitamin K plays a key role in preventing osteoporosis and loss of bone mineral density. The intake of leafy vegetables, collard greens, broccolispinach, brussels sprouts, and lettuce, all of which are rich in this vitamin, helps prevent the signs and symptoms.

Even cow milk is a good and rich source of this vitamin and helps in improving the bone mineral density. The major symptom of osteoporosis is the reduction of bone density. It typically occurs after the age of fifty and is found in many post-menopausal women. The bone attains maximum strength and density by the time an individual’s age reaches 20-30. this peak time, the bone-building starts to wane and the bone mineral density reduces.

You may also read   Cherry fruits: The 7 wonderful things that will happen if you eat cherry fruits regularly, number 6 is why i visit grocery stores

Protects Immune System:

In order to boost vitamin K levels, the intake of young coconut kefir, coco-biotic, raw cultured vegetables, milk kefir, liquid spirulina by a human body can be very beneficial. This will help in increasing the content of this vitamin and protect the digestive and immune systems.

Heart Health:

Vitamin K plays a vital role in preventing the calcification of the arteries. For the blood to flow properly it is necessary that the arteries are relaxed and not hardened. Calcification or the accumulation of calcium in the arteries can be the cause of artery hardening, which is directly linked to heart attacks and walls clogging around the heart. Vitamin K actually helps carry the calcium out of the arteries.  Vitamin K-2 is especially good at carrying out this process; this form of the vitamin is produced in your intestines.

Prevents Internal Bleeding:

Vitamin K helps in reducing the threat of bleeding in the liver, poor nutrient absorption, jaundice or the combination of the long-term use of antibiotics or aspirin. Some of the problems associated with the gastrointestinal system due to a decrease of this vitamin include obstructions, sprue, Crohn’s disease, and colitis. These are due to a reduced content of this vitamin.

Menstrual Cycle and Bleeding:

PMS symptoms can be painful and cramping is often the result of excessive bleeding. Vitamin K regulates the hormones in the body and reduces the blood flow to provide relief. It can also help reduce the pain and cramps to a large extent.

Cancer Prevention:

Cancer is a deadly disease and the treatment is much more painful than the disease itself. It is best to incorporate a healthy lifestyle and up your vitamin K intake. The vitamin has been observed by scientists to reduce inflammation related to cancer and has also helped stabilize patients suffering from liver cancer. It has strong preventative effects on the colon, prostate and on symptoms of skin cancer; its capability to repair damaged cells goes beyond coagulation, as it also helps repair cells.

Leave a Reply