Jackfruit health benefits and nutritional values includes boosting your immune system, improving your energy level, supporting cardiovascular system, increases red blood cell count and prevents anemia, great in improving digestion, preventing colon cancer and protecting the eyes.
Other Jackfruit health benefits and nutritional values includes reducing asthma symptoms, slowing down aging process, promoting bone health, and increasing sperm count. Jackfruit also supports the metabolism and many other healthy components.
What Is Jackfruit?
Scientifically known as Artocarpus heterophyllus, jackfruit is a tree that is native to the Indian that are also known as jackfruit. These are unique fruits, growing up to 80 in , making them the largest tree-borne fruits in the .and is also known as the jacktree or jak. Closely related to figs and mulberries, these trees produce large, oblong
The trees are also quite prolific, a fact that has been enjoyed by tropical and Indian cultures for the past 6,000 years but the wonders of this fruit have only recently been spread to the rest of the world.
The fruit is cultivated throughout the South Asian andregion of the world, but increasingly, it is being grown in many tropical areas due to an increase in demand and the hardy, prolific of the trees. The fruits are actually made up of of individual and the meat of the fruit is technically the “ ” of these combined fruits, commonly called “ ”.
The sweet taste and pleasant aroma of this fruit add to its popularity, along with its versatility in many differentand varying preparations, from to savory meals, , candied varieties and roasted fruit, as well as simply the fruit raw.
The flavor of jackfruit has been compared to a cross sections of fruits such as mangoes, bananas, and pineapples. Nevertheless, Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats. Jackfruit health benefits and nutritional values stands it out among fruits.
Jackfruits Nutritional Values.
The flesh of the jackfruit is starchy and fibrous and is a source of dietary fiber. The pulp is composed of 74% water, 23% carbohydrates, 2% protein, and 1% fat. In a 100-g portion, raw jackfruit provides 400 kJ (95 kcal) and is a rich source (20% or more of the Daily Nutritional Values, DNV) of vitamin B6 (25% DV). It contains moderate levels (10-19% DNV) of vitamin C and potassium, with no other nutrients in significant content.
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||0.64 g||3%|
|Dietary Fiber||1.5 g||4%|
|Vitamin A||110 IU||3.5%|
|Vitamin C||13.7 mg||23%|
|Vitamin E||0.34 mg||2%|
Furthermore, Jackfruit seeds are also densely packed with, minerals and dietary , making them a secondary source of for those who and consume the fruit.
Jackfruit Health Benefits.
Jackfruit is a great source of Vitamin C and antioxidants, which can strengthen your immune system. A strong immune system can protect the body from many common diseases such as cough, cold and flu.
Jackfruit is loaded with carbohydrate and calorie. This is a rich source of simple sugar like fructose and sucrose that gives instant energy. The fruit contains zero cholesterol that makes it a safe and healthy food.
Jackfruit has antioxidants, phytonutrients and flavonoid that provide protection from cancer. Antioxidants in jackfruit protect the body from free radicals. Free radicals are produced due to oxidative stress in the body. This damages the DNA of your cell and produces cancer cell. But, antioxidants can neutralize these free radicals to protect DNA from free radicals damage. Jackfruit also provides protection against colon, lung and oral cavity cancer.
Promotes Weight Loss:
Due to the surprisingly low-calorie content, coupled with the rich nutrient supply and dietary fiber, this fruit is excellent fortrying to lose weight. It can induce and prevent and between meals, without your daily caloric or .
Reduces Asthma Symptoms:
Asthma is a respiratory problem affecting a great number of people ranging in age from children to adults. Asthma has no known cure, but its symptoms can be managed. Air pollution and air debris can instantly trigger asthma, especially when you have a weak immune system. Inhaling the steam of boiled jackfruit can help alleviate symptoms of asthma, possibly through release of heat labile bioflavonoids.
Has Anti-aging Properties:
Aging is inevitable, but the process can be slowed down. An unhealthy lifestyle, pollution, and exposure to harmful UV rays hastens aging. Starting an antioxidant rich diet including jackfruit can forestall the effects of aging as antioxidants stabilize and destroy free radicals. Jackfruit also has high water content, helping keep you hydrated and your skin moisturized. Water reduces dryness; making your skin feel more supple and visually radiant.
Maintains blood pressure:
Jackfruit has potassium that maintains the sodium level in the body. Good level of potassium helps to maintain the fluid level to balance electrolyte. Hence, it is useful to reduce high blood pressure, stroke and heart attack.
Jackfruit is a rich source of dietary fiber that makes it a bulk laxative. This helps to improve digestion and prevents constipation.
People with lactose intolerance can eat jackfruit to keep their bones strong and healthy. Jackfruit has high amounts of calcium. Calcium increases bone density, making it less likely to fracture or experience osteoporotic complications. Jackfruit is also abundant in potassium. Potassium minimizes the loss of calcium through the kidney. With potassium and calcium hand in hand, you can prevent rickets, osteoporosis, and other bone diseases.
Increases Sperm Count:
The seeds of the jackfruit are edible. It can be toasted or added to various foods. The seeds are rich in protein, potassium, calcium, and iron. Regular consumption of ripe jackfruit seeds can help premature ejaculation, erectile dysfunction, and boost your libido. It also improves the quality of semen and increases sperm count. Even traditional Chinese medicine used jackfruit to treat such issues with fair success.
Rich antioxidant content in jackfruit increases eye vision and provides protection against cataract and macular degeneration. Jackfruit also contains vitamin A that is a vital nutrient for eye health.
This fruit is legendary for its ability to heal respiratory conditions and even alleviate symptoms of asthma. This fruit has a number ofcompounds that can reduce the response of the and prevent the , and difficult that accompanies many respiratory .
B vitamins are critical components of processes throughout the body, and jackfruit is a great source for pyridoxine and thiamine, as well as a good source of , niacin and riboflavin. This can improve energy metabolism and help support weight loss efforts.
Fruits and herbs has always been the remedy for man’s need serving as meat and medicine, jackfruit in it own case has proven to be the jack of all fruits, with many nutritive compound providing lots of healthy benefits. Nevertheless, we urge you to consult your health officer before you embark on any medical application.