Shallots Health Benefits And Nutritional Values

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Shallots health benefits and nutritional values includes the ability to promote a healthy hair, fights free radicals, does well in enhancing brain function, can improve blood circulation, contributes to nervous stability, lower blood pressure, helps prevent diabetes, helps with weight loss, great in maintaining bone density, promotes healthy skin, and effectively assist the body defense system.

Understand What Shallots Is About.https://2timexmedia.com/shallots/jpg.html

Shallots or eschalots are long, slender, underground fleshy stems in the Allium family of tunicate bulb vegetables. In general, they differ from the onions in being smaller and grow in clusters of bulbs from each plant-root system. The bulbs are characteristically less pungent than that of onions and garlic, which makes them one of the favorite ingredients in cuisine across the regions.

This bulb vegetable is probably originated in the Central Asian region, and today, cultivated as a major commercial crop in all the continents. Botanically, it too like its fellow bulb and stem (leeks) vegetables belongs to the Alliaceae family, in the genus, Allium. Scientific name: Allium cepa var. aggregatum.

They are prepared in numerous ways, including deep-fried as a condiment in certain Asian cultures. They are valued not only for their unique flavor and availability but also for their significant nutritional values, which is actually superior to common onions in a number of ways. we will take a closer look at some of the health benefits and nutritional values that compose this versatile and popular vegetable.

Shallots Health Benefits And Nutritional Values. 

Shallots is full of wonders when it comes to health components, it’s extremely better than it contemporary, Below we try to educate you on the nutritive benefits and give you full analysis of all benefits combined in Vitamins and Minerals.

Vitamins In Shallots.

Vitamin A:

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 21 IU of Vitamin A can be found on every 100 grams of Shallots, the 1% of the total daily recommended Vitamin A intake.

Vitamin B-6:

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Shallots contains 2 milligrams of Vitamin B-6, that’s the 84% of the daily recommended value for an adult.

Vitamin C:

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines. Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Shallots contains 39.0 milligrams of Vitamin C, that’s the 65% of the daily recommended value for an adult.

Vitamin K:

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Shallots contains 3.9 micrograms of Vitamin K, that’s the 5% of the daily recommended value for an adult.

Vitamin B1:

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Shallots contains 0.3 milligrams of Vitamin B-1, that’s the 20% of the daily recommended value for an adult.

Vitamin B2:

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Shallots contains 0.1 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.
Vitamin B3:
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Shallots contains 1 milligrams of Vitamin B-3, that’s the 5% of the daily recommended value for an adult.

Vitamin B5:

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Shallots, you can find 1.4 milligrams of Vitamin B5. It provides the 14% of the daily recommended value for the average adult.

Vitamin B9:

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Shallots contains 116 micrograms of Vitamin B-9, that’s the 29% of the daily recommended value for an adult.

Minerals In Shallots.

Selenium:

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Shallots, you can find 5.7 micrograms of selenium. It provides the 8% of the daily recommended value for the average adult.

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Manganese:

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 1.41 milligrams of manganese can be found on every 100 grams of Shallots, the 71% of the total daily recommended manganese intake.

Calcium:

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Shallots, you can find 183 milligrams of calcium. It provides the 18% of the daily recommended value for the average person.

Copper:

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neuro transmission and energy production. 0.42 milligrams of copper can be found on every 100 grams of Shallots, the 21% of the total daily recommended copper intake.

Sodium:

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Shallots contains 59 milligrams of sodium, that’s the 4% of the daily recommended value for one person.

Zinc:

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Shallots contains 1.93 milligrams of zinc, that’s the 13% of the daily recommended value for one person.

Phosphorus:

Phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 296 milligrams of phosphorus can be found on every 100 grams of Shallots, the 30% of the total daily recommended phosphorus intake.

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Iron:

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Shallots contains 6 milligrams of iron, that’s the 33% of the daily recommended value for one person.

Potassium:

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 1,650 milligrams of potassium can be found on every 100 grams of Shallots, the 35% of the total daily recommended potassium intake.

Magnesium:

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Shallots, you can find 104 milligrams of magnesium. It provides the 26% of the daily recommended value for the average adult.

See the table below for an in-depth analysis of the nutritional values and benefits of Shallots (Allium cepa var. aggregatum). Raw, per 100 g. (Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 72 Kcal 3.6%
Carbohydrates 16.80 g 13%
Protein 2.50 g 5%
Total Fat 0.10 g 0.5%
Cholesterol 0 mg 0%
Vitamins
Folates 34 µg 9%
Niacin 0.200 mg 1.5%
Pantothenic acid 0.290 mg 6%
Pyridoxine 0.345 mg 26.5%
Riboflavin 0.020 mg 2%
Thiamin 0.060 mg 5%
Vitamin A 1190 IU 35%
Vitamin C 8 mg 13%
Electrolytes
Sodium 12 mg 1%
Potassium 334 mg 7%
Minerals
Calcium 37 mg 4%
Copper 0.088 mg 10%
Iron 1.20 mg 15%
Magnesium 21 mg 5%
Manganese 0.292 mg 13%
Phosphorus 60 mg 8.5%
Selenium 1.2 µg 2%
Zinc 0.40 mg 4%

 

Bottom Line:

Shallots has done well in terms popularity, standing out in benefits and thus became a household name among other vegetables in its family. We have taken time to break it down for you to learn all that you stand to benefits when you add shallots in menu today. We hope to hear from you through the comments platform, thanks a bunch. However, do well to consult your health officer for clarifications.

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