Pomelo Nutritional Values And Health Benefits

Pomelo nutitional values and health benefits include its ability to prevent urinary tract infection, strengthens gums, very effective in treating diarrhea, helps fight off free radicals, produces collagen that ensures firm, bright and younger skin and helps treat cough and cold

Other pomelo nutritional values and health benefits includes slowing down aging process, helping to keep the body energized, producing white blood cells, fighting viral infections and treating fever.

What Are Pomelo?

The pomelo, Citrus maxima or Citrus grandis, is a natural (non-hybrid) citrus fruit, similar in appearance to a large grapefruit, native to South and Southeast Asia. The pomelo is one of the original citrus species from which the rest of cultivated citrus hybridized.

It has not become popular in other parts of the world because it typically takes 8 years to grow before the seeds can begin to flower and bear any fruit. Also, much of the weight and volume of a pomelo is tough and inedible, while only the inner flesh is palatable.

The taste, however, is quite pleasant, with the consistency of grapefruits without the tart or tangy flavor. This fruit is usually pale green or yellow in color, while the edible flesh inside is pulpy and white, pink, or red, depending on the variety. The history of its use dates back to at least a few hundred years, although it has likely been cultivated for far longer than that in Southeast Asian countries.

Pomelos  Nutritional Values. 


The reason that pomelo is popular is due to its strong nutritional value, including its vitamin, mineral, and organic content like vitamin C, potassium, dietary fiber, vitamin B6, and magnesium.

See the table below for an in-depth analysis of the nutritional values of Pomelos. Fresh, Value per 100 g. (Source: USDA National Nutrient data base)

Nutrient Unit Value per 100.0g 1.0 cup, sections190g 1.0 fruit without refuse 609g
Water g 89.10 169.29 542.62
Energy kcal 38 72 231
Protein g 0.76 1.44 4.63
Total lipid (fat) g 0.04 0.08 0.24
Carbohydrate, by difference g 9.62 18.28 58.59
Fiber, total dietary g 1.0 1.9 6.1
Calcium, Ca mg 4 8 24
Iron, Fe mg 0.11 0.21 0.67
Magnesium, Mg mg 6 11 37
Phosphorus, P mg 17 32 104
Potassium, K mg 216 410 1315
Sodium, Na mg 1 2 6
Zinc, Zn mg 0.08 0.15 0.49
Vitamin C, total ascorbic acid mg 61.0 115.9 371.5
Thiamin mg 0.034 0.065 0.207
Riboflavin mg 0.027 0.051 0.164
Niacin mg 0.220 0.418 1.340
Vitamin B-6 mg 0.036 0.068 0.219
Vitamin B-12 µg 0.00 0.00 0.00
Vitamin A, RAE µg
Vitamin A, IU IU 8 15 49
Cholesterol mg
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Pomelos Health Benefits.

 Urinary Tract Infection:

Increased consumption of Pomelo can help to fight urinary tract infection; a painful bacterial infection of the urinary system. Vitamin C in Pomelo increases the acid level in urine, inhibiting the development of bacteria in the urinary tract.

Wound Healing:

Vitamin C in pomelo helps replace dead tissue with healthy tissue and promotes wound healing. It also promotes the development of collagen which makes the skin more flexible and fastens up healing.

Heart Health:

Pomelo contains high levels of potassium, a mineral required for proper functioning of the heart. Potassium regulates blood pressure level and reduces bad cholesterol in the body. Pomelo juice also helps to clear arterial deposits in the body, thereby reducing the risk of stroke and heart attack.


Consuming a serving of Pomelo daily can prevent free radicals from attacking the body. It stimulates the antibodies and immune cells to guard the body from bacteria that cause cold, flu, asthma and allergies.

Fights Fever: http://2timexmedia.com/pomelo/jpg.html

High fever can be devastating – moreover, with fever, you should also expect nausea and splitting headaches. Instead of opting for over the counter medicine, you can eat pomelos to quickly bring the temperature of your body down. The sweet and sour pomelo juice has the potency to relieve fever symptoms. It also works as an energy booster for fever patients and is beneficial for children and adults alike.

Boosts Immunity:

Although a single serving is less than an entire fruit, considering how large it is, it isn’t a terrible idea to eat the entire fruit, considering that each fruit contains approximately 600% of your daily vitamin C requirement. This major source of ascorbic acid has been used for generations in Southeast Asia as a quick immune system booster. Vitamin C acts as an antioxidant to increase white blood cell activity and attack free radicals, which can damage the organs of the body. It helps to fight off infections that lead to colds, coughs, fevers, and serious symptoms or microbial, viral, and bacterial infections.

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Treats Cough and Cold:

The best way to deal with cold and cough is enough rest, a lot of water and vitamin C. Pomelo can relieve this condition without any adverse effects. Moreover, it is tastier and more refreshing compared to the treatment course prescribed by your physician. So, don’t wait and stock plenty of pomelos at home to avoid utterly irritating colds.

Strengthens Gums:

You might not have heard it before, but consuming a pomelo maintains oral health. Since this citrusy fruit is loaded with vitamin C, it promotes collagen production as well. It is noteworthy here that collagen strengthens your gums and controls bleeding. It also prevents gums from getting weak and infected. It is essential to take extra care of your gums as weak gum often results in tooth loss.

White Blood Cells:

It is a lesser known fact, but white blood cells are equally necessary as red blood cells. Your body needs plenty of these cells to combat various virus and bacteria. They don’t just support your immune system, but are responsible to ensure proper blood flow. Thanks to the immense quantity of vitamin C in pomelo it contributes to the growth of white blood cells.

Colon Cancer:

Experts recommend taking extra care of your digestive system as an unhealthy digestive track can put you at a risk of colon cancer. They emphasized on treating bowel problems adequately and on time so that they won’t contribute to colon cancer. Moreover, a healthy digestive system prevents the growth of cancerous cells. Pomelos consumed in chunks or in juice form can be a simple yet effective source to curb a lot of digestive problems. Also, being enriched with antioxidants, pomelo fights free radicals that are known as a basic factor for every kind of cancer.

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Anti-aging Properties:

The high levels of vitamin C in the pomelo fruit act as antioxidants, which seek out dangerous free radicals. One adverse effect that free radicals cause is degradation of the skin, which results in signs of premature aging, like wrinkles, sagging skin, and age spots. High vitamin C intake can prevent this, so eat some more pomelos! Pomelo also contains spermidine, a rare chemical that is actually found in human sperm, which has been closely linked to anti-aging properties as well.


Recovering from an injury is a long process. In most cases, you become so weak that even a small task seems strenuous. Moreover, prolonged sickness drains energy, which often impacts your immune system. This is why consuming pomelo during recovery process is necessary as it provides enough nutrients to your body energized it again. Also, the vitamins and minerals found in the fruit are known to strengthen the immune system.

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