Clementines Fruit Amazing Health Benefits


Clementines fruit amazing health benefits include relief from digestive troubles, better cardiovascular health, a strengthened immune system, and optimum balance of electrolytes in the body.

Other clementines fruit amazing health benefits includes its enriching nutrients which contribute to building strong bones, support muscle contraction and relaxation. Furthermore, the bioactive molecules present in clementines make it an anti-cancer fruit and also contribute to the smooth functioning of the brain.

What Are Clementines?

clementine (Citrus clementina) is a tangor, a hybrid between a willowleaf mandarin orange (C. deliciosa) and a sweet orange (C. sinensis), so named in 1902. The exterior is a deep orange colour with a smooth, glossy appearance. Clementines can be separated into 7 to 14 segments. Similar to tangerines, they tend to be easy to peel.

They are typically juicy and sweet, with less acid than oranges. Their oils, like other citrus fruits, contain mostly limonene as well as myrcene, linalool, α-pinene and many complex aromatics.

Clementines Fruit Nutritional Values.

A clementine contains 87% water, 12% carbohydrates, and negligible amounts of fat and protein. Among micronutrients, only vitamin C is in significant content (59% of the Daily Nutritional Value) in a 100 gram reference serving, with all other nutrients in low amounts.

See the table below for an in-depth analysis of the nutritional values of Clementines nutrition profile (Citrus Clementina).

Fresh, Values per 100 g, ORAC value 1620 TE units.(Source: USDA National Nutrient data base)

Principle Nutrient Value Percentage of RDA
Energy 53 Kcal 2.5%
Carbohydrates 13.34 g 10%
Protein 0.81 g 1.5%
Total Fat 0.31 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 1.8 g 5%
Folates 16 µg 4%
Niacin 0.376 mg 2.5%
Pantothenic acid 0.216 mg 4%
Pyridoxine 0.078 mg 6%
Riboflavin 0.036 mg 3%
Thiamin 0.058 mg 5%
Vitamin C 26.7 mg 44%
Vitamin A 681 IU 23%
Vitamin E 0.20 mg 1%
Vitamin K 0 µg 0%
Sodium 2 mg <0.5%
Potassium 166 mg 3.5%
Calcium 37 mg 4%
Copper 42 µg 4.5%
Iron 0.15 mg 2%
Magnesium 12 mg 3%
Manganese 0.039 mg 1.5%
Zinc 0.07 mg <1%
Carotene-ß 155 µg
Carotene-α 101 µg
Crypto-xanthin-ß 407 µg
Lutein-zeaxanthin 138 µg
Lycopene 0 µg
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Clementines Fruits Amazing Health Benefits.

Clementines fruits amazing health benefits expands to many nutritional contents and compounds making it an amazing healthy fruit from all standard. This fruit  Clementines are rich in vitamins, minerals, dietary fiber and a variety of antioxidant compounds pointing to a total health benefits.

Below are how we group them so you can digest the information for proper action…


Hesperidin and naringenin are antioxidant compounds found only in citrus fruit like clementines. Both are flavonoids, plant-based chemicals that can prevent DNA damage by inhibiting the activity of free radicals. in addition to the recommended five servings of daily fruit — were 50 percent less likely to develop mouth, stomach or throat cancer and 20 percent less likely to suffer from a stroke.

The scientists involved in the study hypothesized that these benefits may be due to the high concentration of flavonoids in citrus fruit. Another study in the University of Maryland Medical Center reports that the flavonoids in citrus fruit may also inhibit cancer growth, blood clots and inflammation.

Dietary Fiber:

A single serving of two clementines contains 4 grams of dietary fiber. This amount supplies 14 percent of the U.S. Department of Agriculture’s recommended daily allowance of fiber for a healthy adult following a 2,000-calorie diet. Clementine are an especially good source of soluble fiber, a type of fiber that swells with water in the digestive tract to form a viscous mass.

Soluble fiber may help prevent diabetes and high cholesterol. A diet that regularly incorporates high amounts of dietary fiber may also lessen your risk of stroke, cardiovascular disease, obesity, hypertension, ulcers, hemorrhoids and gastroesophageal reflux disease.

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Clementines are dense with a number of vitamins, including vitamin A, vitamin B-6, niacin, thiamine and pantothenic acid, but they are especially high in folate and vitamin C.

Eating two Clementine provides 15 percent of the RDA of folate and nearly 300 percent of the RDA of vitamin C. High folate intake may help prevent depression, heart disease and age-related macular degeneration. Pregnant women who consume plenty of folate may decrease their infant’s risk of being born with a neurological defect.

Vitamin C is required for the health of the skin, immune system and bones. Eating vitamin C-rich foods like citrus fruit may decrease the risk of osteoarthritis, cancer, heart disease and hypertension. The vitamin C in Clementines degrades rapidly with exposure to heat, light and air. Maximize the amount of vitamin C you get from Clementine by storing the fruit in a cool, dark location. Use the fruit within three to four days of purchase and consume it as soon as possible after peeling.


Clementines contain a high concentration of potassium. Each two of this fruit like mandarin contains 400 milligrams per serving of potassium, or 11 percent of the mineral’s RDA. As an electrolyte, potassium plays a vital role in maintaining cardiac, smooth and skeletal muscle contraction.

Adequate potassium intake is also required to activate enzymes important in the metabolism of carbohydrates. It has been established that people who include plenty of high-potassium foods like Clementine, mandarins and oranges in their diet may be less likely to suffer from kidney stones, osteoporosis and stroke.

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This amazing fruits are indeed a good source of minerals like copper, iron, calcium, phosphorus and magnesium. Together, these nutrients contribute to the synthesis of red blood cells and bone and support immune and nervous system health.

Other Health Benefits:
  • Clementine is a rich source of vitami C which helps in eliminating blemish-causing bacteria and boosts the production of collagen. Antioxidant properties of vitamin C present in clementines help in protecting the skin against the damage induced by UV radiations and helps in revitalizing the aging skin.
  • Clementine has folate which aids in the normal functioning of the brain, and also support in reducing distress and depression. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increase blood flow to the brain and enhance cognition, concentration, and neural activity.

Citrus fruits, as such, have long been valued for their wholesome nutritious and antioxidant properties. It is a scientifically established fact that citrus fruits, especially oranges, by their richness in vitamins and minerals, have many proven health benefits. Moreover, nutritionists begin to appreciate the benefits of other biologically active, non-nutrient compounds in citrus fruits such as phytochemical antioxidants. Soluble and insoluble dietary fibers play a vital role in the reduction of risk factors for cancers, many chronic diseases like arthritis, and from obesity and coronary heart diseases.

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