Durian Fruit Amazing Health Benefits


Durian fruit amazing health benefits Like other tropical fruits such as banana, avocado, and jackfruitdurian is rich in energy, vitamins, and minerals. It offers phytonutrients, water, protein, and beneficial fats. … The fruit boasts a good amount of minerals such as manganese, copper, iron, and magnesium.

What Is Durian Fruit?.  

The durian is the fruit of several tree species belonging to the genus Durio. There are 30 recognised Durio species, at least nine of which produce edible fruit, with over 100 named varieties in Indonesia, 300 in Thailand and 100 in Malaysia. Durio zibethinus is the only species available in the international market: other species are sold in their local regions.

Regarded by many people in Southeast Asia as the “king of fruits”, the durian is distinctive for its large size, strong odour, and formidable thorn-covered rind. The fruit can grow as large as 30 centimetres (12 in) long and 15 centimetres (6 in) in diameter, and it typically weighs one to three kilograms (2 to 7 lb). Its shape ranges from oblong to round, the colour of its husk green to brown, and its flesh pale yellow to red, depending on the species.

Durian is a seasonal fruit; its season lasts typically from June until August which coincides with that of the other tropical specific fruits like mangosteen, jackfruit, and mango.

The flesh or pulp of durian can be consumed at various stages of ripeness and is used as flavoring agent in a wide variety of culinary and sweet preparations in Southeast Asian cuisines. Durian seeds are small, round to oval shape kernels and appear like that of jackfruit seeds. Although boiled seeds can be eaten safely, many discard them. The seeds feature a bland taste akin to jackfruit seeds.

Its edible flesh emits a distinctive odor which can be described as robust and penetrating, appreciable from far even while its husk is intact. This unusual stinky and intense odor of the durian fruit may have prompted many people to express diverse and peculiar opinions ranging from profound gratitude to disgusting.

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Durian Amazing Nutritional Values. http://2timexmedia.com/durian/jpeg.html

Raw durian is composed of 65% water, 27% carbohydrates (including 4% dietary fibre), 5% fat and 1% protein. In 100 grams, raw or fresh frozen durian provides 33% of the Daily Nutritional Values (DNV) of thiamin and moderate content of other B vitaminsvitamin C and the dietary mineral, manganese (15–24% DNV, table).

See the table below for an in-depth analysis of the nutritional values of Durian fruit (Durio zibethinus). Nutrition value per 100 g. (Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 147 Kcal 7%
Carbohydrates 27.09 g 21%
Protein 1.47 g 2.5%
Total Fat 5.33 g 20%
Cholesterol 0 mg 0%
Dietary Fiber 3.8 g 10%
Folates 36 mcg 9%
Niacin 1.074 mg 7%
Pantothenic acid 0.230 mg 4.5%
Pyridoxine 0.316 mg 24%
Riboflavin 0.200 mg 15%
Thiamin 0.374 mg 31%
Vitamin A 44 IU 1.5
Vitamin C 19.7 mg 33%
Sodium 2 mg 0%
Potassium 436 mg 9.5%
Calcium 6 mg 0.6%
Copper 0.207 mg 23%
Iron 0.43 mg 5%
Magnesium 30 mg 7.5%
Manganese 0.325 mg 14%
Phosphorus 39 mg 6%
Zinc 0.28 mg 2.5%
Carotene-α 6 mcg
Carotene-ß 23 mcg

Durian Amazing Health Benefits.

Regulates Sleep Cycle:

Durian fruit contains a natural sleep-activating amino acid- tryptophan. Tryptophan- also known as nature’s sleeping pill, is important to inducing sleep because it metabolizes sleep hormones, such as serotonin and melatonin. Studies show that increasing tryptophan intake can decrease sleep onset latency- the length of time it takes to fall asleep. This makes durian fruit a naturopathic cure for mild insomnia or sleeplessness.

Anti-aging Properties:

In traditional, herbal medicine, durian was often hailed as a tool to battle aging, and was one of the main reasons why people called it the “king of fruits”. It turns out that durian has antioxidant properties stemming from its vitamin and organic chemical makeup that actively reduce the number of free radicals in the body.

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Eating an excessive amount of durian can seriously boost your body’s ability to eliminate those free radicals, thereby reducing the chances of premature aging and delaying the appearance of symptoms such as wrinkles, age spots, macular degeneration, hair loss, tooth loosening, arthritis, cancer, and heart diseases. Eat enough durian, and you can feel, look, and act younger than you have in years.

Fights Cancer:

Durian is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins. It also helps bind and eliminates cancer-causing chemicals from the gut.

Immune Health:

The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). Consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful free radicals.

Replenishes The Body:

It is an excellent source of health benefiting B-complex groups of vitamins; a rare feature for fruits, such as niacin, riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential for the body as it requires them from external sources to replenish.

Alleviate Anemia:

Anemia is a common medical condition that globally affects 1.62 billion people. This medical condition is marked by the deficiency of red blood cells- which consequently causes fatigue and malaise. One of the common causes of anemia is folic acid deficiency. Folate- or folic acid, is vital to the production of red blood cells. Durian fruit can alleviate this deficiency due to it’s high folate content.

Carbohydrate Metabolizer: http://2timexmedia.com/durian/jpeg.html

If you’re a stranger to the benefits of thiamine, 2timexmedia is here to educate you! Thiamine, also known as vitamin B1, is an essential vitamin that belongs to the vitamin B complex. Thiamine is involved in sufficient energy metabolism, nervous system health, and cardiovascular health. Maintaining adequate levels of thiamine has been tied to optimal glucose metabolism. Maintaining a healthy carbohydrate metabolism can promote a healthy body mass index (BMI), as well as decrease your likelihood of developing diabetes.

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Sex Health:

A number of studies have recently been conducted to evaluate the potential of durian meat to act as an aphrodisiac. The results are in, and it can produce intensified sexual libido and stamina, and also reduce the chances of infertility in men and women, and increase sperm motility. All in all, it is an aphrodisiac in every sense of the word.

Blood Pressure:

Durian is a rich source of potassium, and since potassium is such an integral part of the salt and fluid balance throughout the cells of the body, potassium levels also dictate blood pressure. When plenty of potassium is present, the blood vessels can relax, reduce the stress on the cardiovascular system, and reduce the chances of developing conditions like atherosclerosis, heart attacks, and strokes. 

Reduced stress on the veins and arteries also increases oxygenated blood flow to the brain, and studies have shown that potassium levels can, therefore, help boost cognitive function and memory, reducing the risk of developing Alzheimer’s and dementia.

Bone Health:

Durian is a great source of vitamin k and minerals like magnesium, potassium, manganese, and copper, all of which play an integral role in developing and sustaining bone strength and durability. Potassium also increases the efficiency of nutrient uptake by the cells, so it maximizes many beneficial minerals the body takes in, while also improving bone health. These essential minerals help to prevent the development of osteoporosis for patients of any age.

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