Mangosteen Health Benefits And Nutritional Values


Mangosteen health benefits and nutritional values includes its ability to reduce the risk of cancer, inflammation, allergies, and diabetes. mangosteen also contain antioxidantantifungal, and antibacterial properties which help in protecting the body against various ailments and also boosts the immune system. Other Mangosteen health benefits and nutritional values also includes maintaining healthy skin, weight management, providing relief from diarrhea and preventing dysentery.

What Is Mangosteen?

The purple mangosteen (Garcinia mangostana), known simply as mangosteen, is a tropical evergreen tree believed to have originated in the Sunda Islands of the Malay archipelago and the Moluccas of Indonesia.

The fruit of the mangosteen is sweet and tangy, juicy, somewhat fibrous, with fluid-filled vesicles like the flesh of citrus fruits, with an inedible, deep reddish-purple colored rind when ripe. In each fruit, the fragrant edible flesh that surrounds each seed is botanically endocarp, i.e., the inner layer of the ovary. Seeds are almond-shaped and sized.

The purple mangosteen belongs to the same genus as the other, less widely known, mangosteens, such as the button mangosteen (G. prainiana) or the charichuelo.

Mangosteen Health Benefits: 

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Weight management:

The nutritional composition of purple mangosteen makes it an excellent agent for weight loss and weight management. Being low in calories and rich in fiber, it makes one feel full and heavy after a small meal. The fibrous intake will also make you feel fuller for a longer time, and you will end up eating less. Making purple mangosteen a regular part of your daily diet and a healthy exercise regime can help you shed kilos easily.

Fights allergies:

Many people suffer from

various allergy on regular basis, seasonal allergies being most common. One cannot and must not depend on medicines for these life-long allergies. Mangosteen has been found to be beneficial in fighting allergies by releasing histamine through ethanol extract. Histamine reduces allergic symptoms such as inflammation and provides relief.

Helps in digestion:

Digestive stress can be a constant cause of worry for many people. Whether it is constipation, uneasiness, bloating or any other digestive ailment, it always has negative effects on the body’s other functions. Being rich in fiber, mangosteen can boost your digestive health if you make it a regular habit to consume the fruit.

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Aids a healthy pregnancy:

Pregnancy is a delicate time for all women. A healthy diet, coupled with optimum nutrition is a must for a healthy pregnancy and a healthy baby. Given the fact that mangosteen is loaded with essential vitamins and minerals, folate and manganese, it can be a boon for pregnant mothers. Purple mangosteen is a natural source of folic acid, deficiency of which can cause birth defects in a baby.

Eye health:

Given the modern life and the exposure to screens almost 24/7, our eyes go through a lot of strain every day. Mangosteen is a rich source of Vitamin C and A, which can boost your eye health. Regular consumption may fight night blindness, fight free radicals, boost eyesight and even prevent cataract and other eye diseases.

Good for diabetics:

Mangosteen has proven sugar-lowering abilities- thanks to oligomeric proanthocyanidin complexes (OPCs) and tannic acid present in it. Purple mangosteen prevents starches from breaking down into glucose, and thus prevent a spike in the blood’s sugar levels. A study has concluded that it can be as effective in treating type 2 diabetes as the prescription drug, acarbose.

Healthy skin:

A healthy skin is anyone’s dream. And this dream could well come true by regular intake of mangosteen. The antibacterial properties of mangosteen prevent acne and breakouts, while the Vitamin C prevents aging and sun damage. It also helps as an anti-aging agent, and the xanthones in the fruit help repair and regenerate damaged cells.

Immune System:

Xanthone and vitamin C in mangosteen help in boosting the body’s resistance against infections and free radicals. They help protect the body from various diseases, and a regular intake can give a boost to your body’s defense mechanism.

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Effective against cancer:

The antioxidants in purple mangosteen can fight cancer-causing free radicals and the presence of xanthones and its derivatives in the fruit can give a tough fight to cancer cells. Xanthones and its derivatives have a toxic effect on cancerous cells and kill them, inhibit their growth and also prevent them.

Mangosteen For Gum Diseases:

Gum diseases are usually less painful and go unnoticed frequently. You can maintain your oral health with mangosteen thanks to the nutrients found in the fruit. According to a recent study, it has a potential to treat periodontitis, which is a form of gum disease. Dentists often recommend mouth gels containing mangosteen for various gum problems. Therefore, consuming this fruit is healthy for your gums.

Mangosteen Prevents Tuberculosis:

Tuberculosis is surely a troublesome disease and it happens when bacteria called mycobacterium tuberculosis attacked your lungs. You can prevent it by incorporating mangosteen into your diet. Since it contains antibacterial and antifungal properties, this fruit is a safe source to protect your body from life-threatening bacteria.

Anti-inflammatory Properties:

It has been used as an anti-inflammatory agent for many years in Southeast Asian countries. Scientific research also showed that the extracts of mangosteen have anti-allergy and anti-inflammatory properties and they inhibit the release of histamine and prostaglandin which are associated with inflammation in the body.

Antioxidant Properties:

Mangosteen is among the fruits that are known to contain powerful antioxidants, which are useful to the immune system and the entire body. These antioxidants contain cell boosters that are referred to as xanthones, which contain various properties that have medicinal value. This is why mangosteen is termed as a healing fruit and can be used to reverse the effects of diseases.

Speeds up Healing:

Mangosteen, with its anti-bacterial and anti-inflammatory properties, is beneficial as a medicinal drink and for quick healing of wounds. The leaves and bark of the tree can be mixed with other medicinal herbs and applied to the wounds for a faster recovery. The medicinal drink can be prepared by boiling the leaves and the bark of the tree.

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The mangosteen pericarp and peel are effective in providing relief from stomach disorders such as diarrhea and dysentery.

Treats Menstrual Problems:

Mangosteen root helps in regulating menstrual cycle in women. It also eases the symptoms that often occur before menstruation and make it tough for women to carry out their routine.

Astringent Properties:

The bark and leaves of the mangosteen tree exhibit astringent properties and are beneficial in curing thrush or aphtha.

Provides Heart Health:

It is helpful in reducing the risk of stroke or myocardial infarction. Findings of a study indicate the cardioprotective effect of mangosteen on antioxidant tissue defense system and lipid peroxidation during a stroke.

Mangosteen Nutritional Values.

Delicious and juicy, mangosteen is one of the popular tropical fruits. It comprises of an impressive list of essential nutrients which is required for a normal growth, development and overall nutritional well-being.

See the table below for an in-depth analysis of the nutritional values of Mangosteen (Garcinia mangostana),in syrup pack or canned, Nutrition value per 100 g. (Source: USDA National Nutrient database)
Principle Nutrient Value Percentage of RDA
Energy 73 Kcal 3.5%
Carbohydrates 17.91 g 14%
Protein 0.41 g 1%
Total Fat 0.58 g 3%
Cholesterol 0 mg 0%
Dietary Fiber 1.8 g 4.5%
Folates 31 µg 8%
Niacin 0.286 mg 2%
Pantothenic acid 0.032 mg <1%
Pyridoxine 0.041 mg 3%
Riboflavin 0.054 mg 4%
Thiamin 0.054 mg 4.5%
Vitamin A 35 IU 1%
Vitamin C 2.9 mg 5%
Sodium 7 mg 0.5%
Potassium 48 mg 1%
Calcium 12 mg 1.2%
Copper 0.069 mg 7%
Iron 0.30 mg 4%
Magnesium 13 mg 3%
Manganese 0.10 mg 4%
Phosphorus 9.21 mg 1%
Zinc 0.21 mg 2%


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