Acerola HealthBenefits And Nutritional Values

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Acerola health benefits and nutritional values includes its immense ability in fighting cancer, aiding digestion, supporting cardiovascular system, developing immunity and managing diabetes, preventing un-timely aging, boosting brain health, promoting strong bones and teeth. More of Acerola health benefits and nutritional values are also shown in supporting good vision, supporting healthy skin, and an energy booster.

What Is Acerola?

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acerola fruit cherry

Acerola (Malpighia emarginataan edible fruit is native to South America, southern Mexico, Puerto Rico, Dominican Republic, Haiti, Brazil, and Central America, but is now also being grown as far north as Texas and in subtropical areas of Asia, such as India.

It is known for being extremely rich in vitamin C, almost as much as camu camu, although it also contains vitamins A, B1, B2, and B3, as well as carotenoids and bioflavonoids, which provide important nutritional values and have also antioxidant uses.

The fruit is edible and widely consumed in the species’ native area, and is cultivated elsewhere for its high vitamin C content. About 1677 mg of vitamin C are in 100 g of fruit. The fruit can be used to make juices and pulps, vitamin C concentrate, and baby food, among other things.

A comparative analysis of antioxidant potency among a variety of frozen juice pulps was carried out, including the acerola fruit. Among the 11 fruit pulps tested, acerola was the highest-scoring fruit, meaning it had the most antioxidant potency, with a Trolox equivalent antioxidant capacity score of 53.2 mg.

Acerola Health Benefits. 

Like every other superfoods, the acerola fruit cherry has lots of its own impressive list of health benefits for the human body. Read on below to know more.

Anti-aging Properties:

The high level of antioxidants, found in acerola cherries, is not only good for slowing the spread of cancer, but also for generally cleansing the body of dangerous toxins and substances that cause its breakdown. The carotenoids in acerola cherry help protect your eye health and boost the health of your skin, while bioflavonoids help boost your cognitive function and prevent the onset of other age-related diseases.

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Diabetes:

Recent research has shown that the antioxidants found in acerola cherries can actually help slow the release of sugar into the bloodstream. This regulation of insulin and glucose is a crucial means of preventing diabetic spikes and drops, which can be dangerous (or even deadly) for people suffering from diabetes. Acerola cherries not only help prevent the onset of the condition but also regulate the blood sugar level in healthy individuals.

Fight Cancer:

Acerola fruit has a compound called anthocyanin which is helpful in treating cancer. Cancer is a serious illness which is considered very difficult to treat. Acerola fruit has been found to be helpful in fighting lung cancer especially. This is done by slowing down and then eventually putting a stop to the growth of cells that are considered to be cancerous. Acerola fruit also has properties that help in the prevention of cells against damage caused by free radicals.

Boosts the Immune System:

Vitamins C and A in the acerola cherry take the spotlight in helping the immune system. They help produce white blood cells. These cells are first in line in our body’s defense against foreign particles.

Vitamin C is also a crucial component of collagen. The collagen is responsible for the body to heal itself faster with repairing cells, organs, tissues, and blood vessels from illness or injury.

In addition, it also controls the flow of interferons. Interferons are the chemicals that fight against infections caused by various viruses.

Digestion:

The fiber content found in acerola fruit makes it helpful in treating digestive problems and eliminating toxins from the body. Having a healthy digestive system is important for prevention of many serious illnesses. Fiber helps maintain a normal and healthy digestive system that helps you remove toxins from the body. Acerola fruit is found to be helpful in treating digestive issues such as constipation, diarrhea and bloating.

Cardiovascular System:

The presence of antioxidants in acerola fruit makes it helpful in regulating a healthy cardiovascular system. This is because the antioxidants help reduce cholesterol and prevent the cardiovascular system from stress. In addition to this, acerola fruit also has an impressive content of potassium which is necessary in order to regulate healthy blood pressure levels. Potassium helps the cardiovascular system by dilating the vessels and improving blood flow.

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Promotes Heart Health:

Adding acerola fruit cherry into your daily diet may help prevent cardiovascular disease. The high amount of vitamin C is also an excellent preventative for heart disease.

Potassium in this fruit dilates the blood vessels and increases blood flow. This then reduces blood pressure. This lowers your chances of developing atherosclerosis and also prevents heart attacks and strokes.

Brain Health:

The high content of antioxidants found in acerola fruit helps attain improved neurological health. The antioxidants found in acerola will help you avoid problems such as dementia and Alzheimer’s. In addition to this the bioflavonoids present in acerola also improve your cognition and can be helpful for individuals belonging to all age groups. Acerola can help you prevent memory problems and can help attain improved focus.

Bones and Teeth:

The calcium content found in it helps prevent many problems associated with teeth and bones. As we grow old, our bones and teeth require extra care. In addition to this, the anthocyanins found in acerola also help your body fight against inflammation. Inflammation is a common problem when suffering from arthritis or gout. By adding acerola to your diet, you can improve your joints, bones, and teeth. Not only this, the potassium content found in acerola helps the muscles against problems such as cramps and fatigue. Hence, acerola is a great choice for people who exercise regularly.

Promotes Eye health:

The vitamin A, lutein, and beta-carotene content in the acerola cherry improves vision. They also prevent cataracts from forming and stop retinal hemorrhages. In addition, they also delay the onset of age-related macular degeneration, reduce the risk of retinitis pigmentosa, and improve night vision.

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Good for Skin:

The increased collagen caused by the high content of Vitamin C in this fruit makes it an excellent choice when trying to improve your skin. The collagen is essential for the elasticity of your skin and the use of acerola fruit can help you attain beautiful and glowing skin and prevent aging.

Energy Booster:

It is packed with different nutrients such as manganese, zinc, and potassium. By adding acerola to your diet, you will feel a noticeable change in your energy levels. This is because of the precious nutrients found in acerola. Furthermore, your body requires sufficient levels of Vitamin C to fight and avoid stress. The high level of Vitamin C found in acerola makes it helpful in reducing the overall stress of the body and gives the body more energy throughout the day.

Acerola Nutritional Values. 

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Acerola fruit cherry is also loaded with healthy vitamins, minerals, and many other nutritional values which made a superfood.

See the table below for an in-depth analysis of the nutritional values of Acerola fruit cherry (Malpighia emarginata). Nutritional Values per 100 g. (Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 32 Kcal 1.5%
Carbohydrates 7.69 g 6%
Protein 0.40 g <1%
Total Fat 0.30 g 1.5%
Cholesterol 0 mg 0%
Dietary Fiber 1.1 g 2.5%
Vitamins
Folates 14 µg 3.5%
Niacin 0.400 mg 2.5%
Pantothenic acid 0.309 mg 6%
Pyridoxine 0.009 mg <1%
Riboflavin 0.060 mg 4.5%
Vitamin-A 767 IU 26%
Vitamin-C 1677.6 mg 1864%
Electrolytes
Sodium 7 mg 0.5%
Potassium 146 mg 3%
Minerals
Calcium 12 mg 1.2%
Copper 0.086 mg 9%
Iron 0.20 mg 2.5%
Magnesium 18 mg 4.5%
Phosphorous 11 mg 1.5%
Selenium 0.6 µg 1%
Zinc 0.10 mg 1%

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