Food that will enhance your sex drive varies depending on your clime and body metabolism, life without a healthy sex life could damper the total health system of any individual ranging from depression to high blood pressure.
Having a healthy sex drive is linked to feeling physically and emotionally healthy. So it’s no surprise that food can play a role in helping you get your groove back. Have in mind that in food nutrition fruits and herbs contains health benefits and nutrition facts that will not fail you in getting your grove back. Furthermore there many other food other than fruits and herbs, like nuts, seeds and fishes which are all absorbed into food nutrition.
Food That Will Enhance Your Sex Drive.
Getting the food that will enhance your sex drive should not be a problem but the issue remain whether you know them, don’t despair, we are here to provide you this information so that you can stay sexually healthy.
Cayenne pepper may be the last thing you think of, especially if you’re a man, when it comes to sexual enhancers. However, cayenne pepper extract (standardized for capsaicin) is proven to enhance blood flow by stimulating the production of nitric oxide. Nitric oxide is arguably the most important mediator of potent erections in men, and almost certainly coincides with an improvement in sexual ability.
Include a variety of meats in your diet to improve your sex life. Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that improve blood flow. Uninterrupted blood flow is crucial to sexual response in both men and women, these two nutrients may effectively treat erectile dysfunction in some men.
Heads-up: Serve up some animal-based protein (in moderation, to avoid increasing risk of heart disease) to help keep all systems running smoothly in the bedroom. Vegetarians can opt for whole grains, nuts, and dairy products.
You’ve probably heard about the aphrodisiac properties of oysters. Oyesters contain compounds that raise testosterone and estrogen levels. A boost in hormone production translates into heightened sexual desire in many cases. Oysters are also an excellent source of zinc, which aids blood flow to sexual organs in both genders.
The allicin in garlic pumps up your libido and blood flow to sexual organs. There are many other garlic health benefits for men. Chili pepper is another spice that can help spice things up in the bedroom. The capsaicin in chili helps in releasing endorphins, which are feel-good hormones, into the body. This affects your sexual stamina as well.
Ginger contains the nutrients that can spark an improved sexual function and desire in men. the nutrition facts of ginger has proven it might activate a family of enzymes—known collectively as nitric oxide synthase—that support sexual function.
But the health benefits of ginger don’t stop there. The root has also been tied to improving muscle and menstrual pain, slashing heart disease risk, and warding off obesity and diabetes.
Salmon is well-known for having heart-healthy omega-3 fatty acids. The pink-fleshed fish, as well as tuna and halibut, might be the key to enhancing your sex life. Omega-3s help prevent the buildup of plaque in your arteries, thus improving blood flow throughout your body. A diet of fatty fish may not be a love potion for guys who are at risk for high-grade prostate cancer.
Heads-up: Studies suggest that omega-3 fatty acids could increase risk for an aggressive form of the disease. Low-grade, slow-moving prostate cancer is not affected by eating foods rich in omega-3s.
Nuts can help boost your sexual drive. Many types of nuts are high in L-arginine, which increases blood circulation and helps with sexual problems such as erectile dysfunction. Almonds, walnuts are rich in an essential fat that helps with hormone production and has been associated with longer and stronger erections. Pine nuts, which are technically seeds, are rich in protein and zinc and have been used for many years to stimulate the libido.
Watermelon hardly seems like a sexy fruit, but it may be one of the fruits that can most affect your sex life. Watermelon contains an amino acid called L-citrulline. L-citrulline helps to relax and dilate blood vessels, increasing blood flow to the penis for better erections. The L-citrulline health benefits for men include helping to manage erectile dysfunction, fatigue, and increasing libido. The body transforms it into another amino acid that boosts libido and erectile function, L-arginine, and to nitric acid.
Eating blueberries three to four times a week can give your sex drive a boost because they help improve circulation and are high in antioxidants. Blueberries also contain dopamine, which is a neurotransmitter that stimulates your brain’s pleasure centers. For an added boost, cut up some bananas and eat them with your blueberries. Bananas contain bromelain, which helps boost libido, and their high vitamin B and potassium content are important for testosterone production.
An apple a day keeps the doctor away, and it could also improve your love life. Apples, along with berries, cherries, onions, and dark-colored grapes, are rich in quercetin. This antioxidant, a type of flavonoid, may offer a number of health benefits. As far as sex goes, quercetin plays a role in controlling symptoms of prostatitis and interstitial cystitis (IC), and it promotes circulation. Prostatitis is the inflammation of the prostate gland. It sometimes causes testicular discomfort and pain with ejaculation. IC, or painful bladder syndrome, may also make sex difficult for men and women. Sexual-related symptoms of IC include genital pain, erectile dysfunction, painful intercourse, and low desire.
While certain foods can keep your blood pumping and also boost your hormone levels, diet alone isn’t always enough to improve your sex life. Speak to your doctor if you experience lack of desire, pain during intercourse, or impotence is holding you back from enjoying an intimate relationship with your partner.