Antioxidants rich fruits and vegetables health benefits includes the ability to combat free radicals, prevents diseases and supports general health system.
When free radicals accumulate, they may cause a state known as oxidative stress. This may damage your DNA and other important structures in your cells.
Are you aware that chronic oxidative stress can increase your risk of chronic diseases such as heart disease, type 2 diabetes and cancer.
We must not be ignorant of the dangers and the sources of this oxidants, hence the need for antioxidants rich fruits and vegetables. It’s obvious that fruits and herbs health benefits and nutrition facts is important in food nutrition as regarding our health in today world having in mind the dangers free radicals poses to our general wellness.
With over 1100 different families of Free Radicals known to exist today, these do come from many different sources such as…
- Airbourne emissions
- Chemical sources
Fortunately, eating antioxidants rich fruits and herbs can help increase your blood antioxidant levels to fight oxidative stress and reduce the risk of these diseases.
Here the lists of the vital antioxidants rich fruits and herbs.
These berries rank number 1 in antioxidants. Just one cup has 13,427 total antioxidants – vitamins A & C, plus flavonoids (a type of antioxidant) like querticin and anthocyanidin. That’s about 10 times the USDA’s recommendation, in just one cup!
Prevent cancer, fight high cholesterol and age-related diseases, and protect your brain and your heart with bilberries.
These sweet snacks are abundant in Vitamin C, the primary water-soluble antioxidant in the body, disarming free radicals and preventing damage to your cells. Vitamin C keeps our immune system in tip-top shape, preventing colds as well as ear infections.
Beans are a diverse group of legumes that are inexpensive and healthy. They are also incredibly high in fiber, which can help keep your bowel movements regular.
Beans are also one of the best vegetable sources of antioxidants. A FRAP analysis found that green broad beans contain up to 2 mmol of antioxidants per 3.5 ounces (100 grams).
In addition, some beans such as pinto beans contain a particular antioxidant called kaempferol. This antioxidant has been linked to impressive health benefits, such as reduced chronic inflammation and suppressed cancer growth.
When seeking the optimum antioxidant benefits, go for the red ones! The skin of red grapes is a particularly rich source of an antioxidant called resveratrol, an antioxidant known to fight cancer. It has been known to keep cancer from beginning or spreading.
Based on a FRAP analysis, beets contain up to 1.7 mmol of antioxidants per 3.5 ounces (100 grams).
They’re particularly rich in a group of antioxidants called betalains. These give beets their reddish color and have been linked to health benefits.
Additionally, beets contain other compounds that may help suppress inflammation. For example, a study found that taking betalain capsules made from beetroot extract significantly relieved osteoarthritis pain and inflammation.
Mangoes offer an excellent source of Vitamin A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. Together; these compounds have been known to have antioxidant properties and are helpful in maintaining a healthy vision as well as glowing and radiant skin.
Spinach is rich in nutrients, high in antioxidants and low in calories. It’s also one of the best sources of lutein and zeaxanthin, which defend the eyes from free radicals.
Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus it possesses the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene. But, the antioxidant which is the real standout in broccoli is indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also has been shown to boost liver function.
Kale contains 45 different flavanoids with a variety of antioxidant capacities. Two of the most abundant antioxidant sources in kale are quercetin and kaempferol. Both of these compounds are believed to be what causes kale’s cancer-preventing abilities.
Red cabbage has an impressive nutrient profile. Also known as purple cabbage, it is rich in vitamins C, K and A, and has a high antioxidant content.
Red cabbage is a delicious way to increase your antioxidant intake. Its red color comes from its high content of anthocyanins, a group of antioxidants that have been linked to some impressive health benefits.
Red cabbage contains anthocyanins, a group of antioxidants that give red cabbage its color. Anthocyanins are also found in strawberries and raspberries.
These anthocyanins have been linked to several health benefits. They may reduce inflammation, protect against heart disease and reduce the risk of certain cancers.
Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds.
A study found that the leaf extracts had higher antioxidant activity, free-radical-scavenging capacity, and higher inhibition of lipid, protein, and DNA oxidation than flowers and seeds.