Migraine headache natural remedies are those natural foods, fruits and herbs that we can inculcate into our diet so as to reach optimal health. Sufferers of migraine headaches know just how excruciating it can be. Headaches occur in millions of individuals across the country, and they have lots of different causes.
The consumption of different foods can be the cause and the same time may turn out to be the natural remedies. Food allergies and sensitivities are known leading causes of headaches and migraines. The symptoms of headaches and migraines are not only pain, but can include vertigo, fatigue, malaise, and auditory and visual auras.
Are you prone to headaches and debilitating migraines? Let your meals do a little work for you — and hopefully help you before you head to the medicine cabinet (again!). Here are a few of my favorite list of migraine headache natural remedies.
Migraine Headache Natural Remedies.
Cherries As Migraine Headache Natural Remedies:
Cherries contain anthocyanin, a phytonutrient that help in inhibiting the activities of the inflammatory mediators that cause migraine headache. The anti-inflammatory compounds in cherries work in the same way as the analgesics and non-steroidal anti-inflammatory drugs and help in providing relief from headache.
Ginger As Migraine Headache Natural Remedies:
This spicy root may have the ability to block prostaglandins(neurotransmitters that play a role in inflammation), which cause a slight swelling of your brain that may be the source of your discomfort. Not only has this spice been found to fight migraines, but it also may help relieve nausea, which commonly goes hand in hand with debilitating headaches.
Mackerel As Migraine Headache Remedies:
This is high in omega-3 fatty acids, essential fatty acids known to be healthy fats due to their anti-inflammatory and nerve-protecting actions. Research shows intake of these fats can reduce the frequency, duration and severity of headaches and migraines. If mackerel isn’t your favorite swimmer, these fatty acids can be found in other oily fish, such as salmon or sardines.
Spinach As Migraine headache Natural remedies:
Spinach contains nutrients that help in reducing the frequency and severity of migraine headache. It is a rich source of riboflavin or vitamin B2, which is crucial for energy production. Studies suggest that sluggish energy metabolism in the muscles and brain triggers migraine headaches, which can be prevented by increasing intake of riboflavin rich foods. Spinach is also a rich source of calcium and magnesium, minerals that according to studies help in reducing the frequency migraine attacks.
Broccoli As Migraine Headache Natural Remedies:
Broccoli contains coenzyme Q10, a vitamin-like substance that helps in treating migraine headache. It works by increasing the energy level in the brain that helps in providing relief from migraine headaches. Furthermore, broccoli is a good source of magnesium, which helps in maintaining the normal functions of the blood vessels in the brain that helps in averting migraine attacks.
Watermelon As Migraine Headache Natural Remedies:
Not being properly hydrated can be a huge factor when it comes to migraine headache discomfort. Dehydration causes a drop in your blood volume, reducing the amount of oxygen available to your brain, and causing your pain receptors to be affected. It’s always important to drink water, but eating fruits and veggies like watermelon, cucumber, celery and carrots, which have a high water content, can help contribute to your staying hydrated all day.
Figs As Migraine Headache Natural Remedies:
Potassium, in combination with other electrolytes, helps your body fight inflammation. Electrolytes are also essential for combating dehydration, which is very risky for people with Migraine. However, it can be difficult to get enough potassium through your diet.
That’s where figs come in. Figs are very high in potassium, and adding them to your diet can help make sure you are getting enough of this essential nutrient. If you are sensitive to tyramine-containing foods, opt for fresh figs instead of dried since dried fruit contains tyramine.