Kumquats Fruits Nutrition And Health Benefits

kumquats fruits

Kumquats fruits nutrition and health benefits includes it ability to controls high cholesterol levels, reduces the chances of you developing symptoms associated with diabetes, an effective anti-inflammatory fruit, thanks to its anti-inflammatory properties.

Other kumquats fruits nutrition and health benefits includes strengthening your immunity and keeping your body regenerated and fully energized. A single serving of this orange fruit is loaded with various minerals and vitamins that are essential to keeping you healthy and wealthy.

What Are Kumquats Fruits?

The kumquats fruits are an edible fruit which closely resembles the orange (Citrus sinensis) in color and shape but is much smaller, being approximately the size of a large olive. Kumquat is a fairly cold-hardy citrus.

The Kumquats are a small-sized evergreen tree native to South-Eastern parts of mountainous China. Today, they grew for their delicious fruits and as an ornamental tree in many regions of the world, including the USA. A mature kumquat tree bears several hundred olive-sized, brilliant orange color fruits in the winter. On the Interior, the fruit resembles tiny juicy orange-like segments (arils), firmly adhering to each other and with the peel. The pulp has 1-2 seeds placed centrally. The seeds are bitter in taste as in oranges, and generally, spit out.

Kumquats Fruits Minerals And Vitamins.

Vitamin C:

The kumquats fruits 100-gram serving contains nearly 44 milligrams. The recommended daily intake is 75 milligrams a day for women over 18 and 90 milligrams a day for men in this same age group. Vitamin C aids wound healing, promotes healthy connective tissue and also helps absorb free radicals.

Vitamin A:

Vitamin A, which is also known as retinol, helps strengthen the teeth, skin and soft tissue, and it is also beneficial for eyesight. Adult women 19 and over should get 700 international units a day of vitamin A and men in this same age group should get 900 international units. A 100-gram serving of kumquats contains 290 international units.

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Minerals=Calcium and Potassium:

Calcium and potassium fall into the category of electrolyte minerals that aid in muscle contraction and also help with blood chemistry. Kumquats contain about 62 milligrams of calcium and 186 milligrams of potassium per 100 grams.

The recommended daily intake of calcium for women 19 to 50 and men 19 to 70 is 1,000 milligrams. Women over 70 should get 1,300 milligrams. The recommended daily intake of potassium for men and women is 4,700 milligrams.

Carbohydrate and Protein Content:

The Carbohydrates in kumquats fruits, which are macronutrients, act as energy producers in the body, which makes them important to consume in large amounts. A 100-gram serving of kumquats contains about 16 grams of carbs. Protein is another important macronutrient that the body needs in high doses.

Kumquats do not have as much protein as they do carbs, but they do have some. A 100-gram serving contains just under 2 grams. The recommended daily intake of carbs is 45 to 65 percent of your total calories. The recommended intake of protein is 46 grams for women and 56 grams for men.

Kumquats Fruits Nutrition. 

kumquats fruits

Kumquats fruits are a great source of a wide variety of essential oils, including limonene, alpha-pinene, monoterpenes, and many others. They also contain fiber, potassium, calciumvitamin C, beneficial fats, and vitamin A.

See the table below for an in-depth analysis of kumquats fruits nutrition (Fortunella species), Nutrition per 100 g. (Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 71 Kcal 3.5%
Carbohydrates 15.90 g 12%
Protein 1.88 g 3%
Total Fat 0.86 g 4%
Cholesterol 0 mg 0%
Dietary Fiber 6.5 g 17%
Folates 17 µg 4%
Niacin 0.429 mg 2.5%
Pantothenic acid 0.208 mg 4%
Pyridoxine 0.036 mg 3%
Riboflavin 0.090 mg 7%
Thiamin 0.037 mg 3%
Vitamin A 290 IU 10%
Vitamin C 43.9 mg 73%
Vitamin E 0.15 mg 1%
Vitamin K 0 µg 0%
Sodium 10 mg 0.5%
Potassium 186 mg 4%
Calcium 62 mg 6%
Copper 0.095 mg 10%
Iron 0.86 mg 11%
Magnesium 20 mg 5%
Manganese 0.135 mg 6%
Selenium 0.0 mcg 0%
Zinc 0.17 mg 1%
Carotene-ß 0 µg
Carotene-α 155 µg
Cryptoxanthin-ß 193 µg
Lutein-zeaxanthin 129 µg
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Kumquats Fruits Health Benefits.

These are the list of vital kumquats fruits health benefits which are highly benefitcial as related to the afore discussed nutrition, minerals and vitamins contents.

Controls Cholesterol:

According to experts, cholesterol has two types; HDL (good) and the LDL (bad). Both have functions to perform, but they should stay balanced. However, if your body contains a lot of LDL cholesterol, you will begin to experience various heart conditions, hypertension for example.

The cholesterol in your body block your arteries, inhibiting proper blood flow, clotting the blood in your veins, which can also lead to stroke and cardiac arrest. Here kumquats come into action as they are loaded with fiber. The fiber content controls all the LDL while promoting HDL production.

Immune System:

Consuming a decent quantity of vitamin C contributes towards a stronger immune system. It fights all the bacteria in your body, preventing you from a number of health problems. This is why nutritionists emphasize on fruits that are loaded with vitamin C, that’s where kumquats fruits comes in.


Kumquats also play a role in preventing diabetes. Dietary fiber can help to optimize insulin and glucose balance in the body, thereby preventing people from developing this incurable disease.

Prevents Inflammation:

Inflammation should be dealt with adequately and on time because it might become a reason for a daunting health problem. You can prevent it by incorporating kumquats into your daily diet. Although the fruit is small in size, it contains a number of health benefits and relieving inflammation is one of them.  Thanks to the huge quantity of vitamin A and C as both are known to reduce inflammation effectively.

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General Wellness: 

As in oranges, kumquats also very rich in vitamin-C. 100 g fruit provides 47.9 or 73% of RDA (Recommended daily allowances). Vitamin-C is one of the powerful natural antioxidant which has many essential biological roles to play such as collagen synthesis and wound healing. This vitamin has antiviral and anti-cancer activities, and helps prevent neurodegenerative diseases, arthritis, diabetes, etc by removing oxidant free-radicals from the body. Furthermore, vitamin-C felicitates iron absorption in the food.

Boost Energy:

Carbohydrates are essential for replenishing our energy, you can trust Kumquats to provide that burst of energy in our diets, while also giving us all the other benefits too! The high level of riboflavin, a key vitamin involved in the production of energy, makes this process even easier.


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