What Are The Health Benefits Of Hibiscus Tea (Zobo)

Hibiscus tea

What are the health benefits of hibiscus tea (zobo) in the local languge? This Ofcourse is a good question bearing in mind the importance on knowing the nutritional contents of what you consume. Hibiscus tea (zobo) comes with many health benefits and also high in nurition.

It’s intresting to know that this hibiscus tea (zobo) health benefits are many and they includes relief from high blood pressure, cholesterol control and as well as digestive health. Hibiscus tea can calm your nervous system, solve inflammatory problems, helps to cure liver disease and reduces the risk of cancer. this wonderful herbs tea which taste like fruits juice can also give you releif from mentrual pain and help in healthy gradual weight loss.

What Is Hibiscus Tea (Zobo)?

Hibiscus tea, (zobo) is prepared by boiling parts of the hibiscus plant, known by its scientific name Hibiscus sabdariffa, particularly the flower. Hibiscus tea is ruby red or deep magenta in color and has a sour taste.

Hibiscus tea is a very popular beverage throughout the world and is often used as a medicinal tea. The drink is sometimes called roselle (a name for the flower) or rosella (Australia); sorrel in Jamaica, Belize, Barbados, Guyana, Dominica, and Trinidad and Tobago; red sorrel in the wider Caribbean; and Agua/Rosa de Jamaica or simply Jamaica in the United States, México, and Central America. It is also known as “Zobo” or Bissap in African countries like Nigeria.

The tea contains vitamin C and minerals and is used traditionally as a mild medicine. In west Sudan, a white hibiscus flower is favoured for its bitter taste and is customarily served to guests.

Hibiscus tea contains 15–30% organic acids, including citric acid, malic acid, and tartaric acid. It also contains acidic polysaccharides and flavonoid glycosides, such as cyanidin and delphinidin, that give it its characteristic deep red colour.  

Minerals In Hibiscus:


The most impressive mineral present in hibiscus tea is iron. An 8-ounce serving of hibiscus tea delivers 20.5 milligrams of iron. That’s 114 percent of the 18 milligrams you need for the entire day. Iron is crucial for the formation of red blood cells, which help your body absorb enough oxygen. The mineral also plays a role in the function of your immune system and in making fuel for your body. Without enough iron, you’re likely to feel fatigued and weak. Chronic low iron is called anemia, and the condition can negatively impact how much oxygen you absorb.

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An 8-ounce serving of hibiscus tea supplies 0.28 milligrams of zinc, which is about 4 percent of the 8 milligrams you should have as part of your daily diet. Zinc helps you heal from wounds and promotes a strong immune system. The mineral helps your blood clot and ensures that your reproductive system functions properly. You also need zinc so that you’re able to smell, taste and see and so that your thyroid functions normally. A zinc deficiency isn’t likely, but when it occurs, it can cause skin changes, poor wound healing, night blindness and hair loss.


Hibiscus tea supplies 7 milligrams of phosphorus per 8-ounce serving. That’s 1 percent of the 700 milligrams you need on a daily basis. Phosphorus is primarily present in your bones and teeth and plays an important role in keeping them strong and healthy. The mineral also helps your body turn fats, carbohydrates and proteins into useable energy. You also need plenty of phosphorus to help your nerves, heart and kidneys work properly. Because phosphorus is present in so many foods, a deficiency is rare.

Vitamins In Hibiscus Tea: 

Vitamin C:

Vitamin C is already known to us, it is found in fruits like orange and lemon. Its presence in the hibiscus tea is very important.

Its main action is to improve immunity, but it does several other secondary roles that are also important to our health.

Vitamin B Complex:

Among the B vitamins present in hibiscus tea, vitamin B1 and B2 stand out, which are extremely important for our metabolism. They help our skin, bones, nails and hair health.

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The Health Benefits Of Hibiscus Tea (Zobo). 

hibiscus tea

Cholesterol Control:

It helps to lower the levels of (bad) LDL cholesterol from the body, thereby helping to protect against heart diseases and protecting blood vessels from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea can be beneficial for those who suffer from blood sugar disorders like diabetes.

A research study conducted on patients with type II diabetes suggests that consumption of hibiscus sour tea lowers cholesterol, triglycerides, and low-density lipoprotein cholesterol, which helps to manage this unpredictable disease.

Satiates Thirst:

Hibiscus tea is also used as a sports drink in order to satiate thirst. For this purpose, hibiscus iced tea is typically consumed. Many people include it in their diet since this variety of tea has the ability to cool down the body very fast.

Relieves Menstrual Pain:

One of the health benefits of hibiscus tea include relief from cramps and menstrual pain. It helps in restoring hormonal balance as well, which can reduce the symptoms of menstruation like mood swings, depression, and overeating.

Protects Liver: 

Research studies have also suggested that the antioxidant properties of hibiscus tea may also help in treating liver disease. Antioxidants help to protect your body from diseases because they neutralize the free radicals present in body tissues and cells. Therefore, we can confidently say that drinking hibiscus tea could increase your life-span by maintaining good overall health in many organ systems.

Anti-cancer Properties:

Hibiscus tea contains hibiscus protocatechuic acid which has anti-tumour and antioxidant properties. Hibiscus slows down the growth of cancerous cells by inducing apoptosis, commonly known as programmed cell death.

Manages Blood Pressure:

Consuming hibiscus tea lowers the blood pressure in pre-hypertensive and mildly hypertensive adults. A study conducted suggests that it has antihypertensive and cardioprotective properties, which can be beneficial for people suffering from hypertension and those at high risks of cardiovascular diseases.

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Improves Digestive Health:

Many people drink hibiscus tea to improve digestion as it regularizes both urination and bowel movements. Since it has diuretic properties, it is also used to treat constipation, which helps you lose weight, improve the health of your gastrointestinal system, and avoid colorectal cancer.

Anti-Inflammatory and Antibacterial Properties: 

Hibiscus tea is rich in ascorbic acid, also known as vitamin C. It is an essential nutrient required by your body to boost and stimulate the activity of your immune system. Hibiscus tea is also known for its anti-inflammatory and antibacterial properties. Therefore, it prevents you from catching the cold and flu. Hibiscus tea is also used to treat discomfort caused by fever, due to its cooling effect.

Antidepressant Agent:

Hibiscus tea contains vitamins and minerals like flavonoids which have antidepressant properties. Consumption of hibiscus tea can help calm down the nervous system, and it may reduce anxiety and depression by creating a relaxed sensation in the mind and body.

Weight Loss:

Hibiscus tea is beneficial for weight loss. You are likely to gain weight if you consume food that is rich in carbohydrates. However, studies have suggested that hibiscus extract lowers the absorption of starch and glucose and may help in weight loss.

Hibiscus inhibits the production of amylase, which helps in the absorption of carbohydrates and starch, so drinking hibiscus tea prevents the absorption from occurring. Therefore, hibiscus tea is found in many weight loss products.


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