Cloves Health Benefits And Uses, Side Effects

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cloves health benefits

Cloves health benefits are many depending on what you need it for, One need have the knowledge of it uses likewise the side effects. This wonderful aroma-filled spices health benefits include improving digestion, fighting bacteria, protecting the liver, fighting lung cancer and regulating blood sugar.

Other cloves health benefits also includes preventing mutation, enhancing immune system, fighting inflammation, supports oral health, cures respiratory infection and curing headaches, relieving stress, treating wounds, supporting healthy bones, treat acne, promoting youthful skin, and preventing stomach ulcers.

The spice contains health benefiting essential oils such as eugenol. It is a phenylpropanoids class of chemical compound which gives pleasant, sweet aromatic fragrances to the clove-bud. Eugenol has local anesthetic and antiseptic properties, hence; useful in dental care essentials as well as in treatment procedures.

What Are Cloves?

Cloves are one of the highly prized spices, widely recognized all over the world for their medicinal and culinary qualities. The spice buds are actually the “flower buds” from an evergreen rainforest tree native to Indonesian “spice islands”.

Botanically, clove-spice belongs to the family of Myrtaceae, in the genus; Syzygium, and scientifically named as Syzyigium aromaticum.

The spice is grown as the flower buds of the tree which is scientifically known as Syzygium aromaticum. It is increasingly being added to western dishes such as roasts and baked goods to give them a dash of warmth.

Cloves Health Uses:

 Here are cloves health uses as follows:

Acne buster. 

Because of the eugenol found in cloves, cloves can be used to help prevent acne breakouts. You can make a mask with ground cloves, honey and a few drops of lemon juice. Keep it on your face for around 20 minutes and then rinse.

Mouthwash. 

If you’re tired of the chemical aftertaste that mouthwashes leave in your mouth, you can switch to cloves as an all-natural alternative. Cloves not only will freshen your breath, but will give you anti-inflammatory and antibacterial benefits as well. Natural clove mouthwashes usually consist of a mixture of equal amounts of water, cloves and other herbs like rosemary and mint.

Toothache remedy. 

Clove oil can be used as a natural painkiller for toothaches. This is because of its natural anesthetic property that helps alleviate pain and discomfort that arise from cavities and other dental and gum problems.

Altitude sickness relief. 

Mountaineers, climbers and other sportsmen usually suffer from altitude sickness because of the sudden change in atmospheric pressure. Taking 2 cups of a clove infusion can help relieve altitude sickness by thinning the blood and improving the oxygen supply to the brain.

Air freshener. 

For a more natural and safer alternative to chemical-based fresheners, you can make your own all-natural air deodorizer with oranges and cloves. Boil orange peels with a few pieces of cloves in water and let it simmer. The scent will get rid of uninvited smells and pungent odors in your home.

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Cloves Healthy Nutrition:

See the table below for in depth analysis of nutrients:Cloves (Sygizium aromaticum), ground, Nutritive Value per 100 g.

(Source: USDA National Nutrient data base)

Principle Nutrient Value Percentage of RDA
Energy 47 Kcal 2%
Carbohydrates 10.51 g 8%
Protein 3.27 g 6%
Total Fat 0.15 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 5.4 g 14%
Vitamins    
Folates 68 µg 17%
Niacin 1.046 mg 6.5%
Pantothenic acid 0.338 mg 7%
Pyridoxine 0.116 mg 9%
Riboflavin 0.066 mg 5%
Thiamin 0.072 mg 6%
Vitamin A 13 IU 0.5%
Vitamin C 11.7 mg 20%
Vitamin E 0.19 mg 1%
Vitamin K 14.8 µg 12%
Electrolytes    
Sodium 94 mg 6%
Potassium 370 mg 8%
Minerals    
Calcium 44 mg 4%
Copper 0.231 mg 27%
Iron 1.28 mg 16%
Magnesium 60 mg 15%
Manganese 0.256 mg 11%
Phosphorus 90 mg 13%
Selenium 7.2 µg 13%
Zinc 2.32 mg 21%
Phyto-nutrients    
Carotene-ß 8 µg
Crypto-xanthin-ß 0 µg
Lutein-zeaxanthin 464 µg

 

Cloves Health Benefits: 

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Cloves health benefits

Improves Digestion

Using cloves in your meals will add a burst of flavor to them and also aid the digestive process by stimulating the secretion of digestive enzymes. They eliminate gas that collects in the digestive tracts which makes them a good cure for flatulence. They can be used in powder form with honey as a home-treatment for stomach disorders. As a result, you’re less likely to feel nauseous because of indigestion.

Antibacterial Properties:

Cloves have been tested for their antibacterial properties against a number of human pathogens. The extracts of cloves were potent enough to kill those pathogens. Clove extracts are also effective against the specific bacteria that spread cholera.

Anti-Carcinogenic

Studies show that cloves can act as an effective anti-carcinogenic which is a substance that can protect that body against the growth of cancers by inhibiting them. This was applied specifically to lung cancer, and results showed that cloves stopped the growth completely.

Liver Protection:

Cloves contain high amounts of antioxidants, which are ideal for protecting the organs from the effects of free radicals, especially the liver. Metabolism, in the long run, increases free radical production and lipid profile, while decreasing the antioxidants in the liver. Clove extracts are helpful in counteracting these effects with its hepatoprotective properties.

Regulate Blood Sugar:

Cloves have been used as traditional medicine for a variety of illnesses such as diabetes. Patients that suffered from this disease would face the problem of insufficient or no insulin being produced in the body. Cloves seem to imitate the effects of insulin in the body and have the potential in regulating the levels of blood sugar in the body.

Prevents Mutation:

The prevention of mutation also among the health benefits as Cloves contain certain compounds such as phenylpropanoids which can reduce the harmful effects of mutagens. This anti-mutagenic property possessed by cloves helps in preventing against changes in the genetic makeup of the DNA.

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Immune System:

The science of Ayurvedic medicine has described the spice to be effective in developing the immune system of the body. They stimulate the production of white blood cells and lead to better defense against bacterial infections.

Anti-Inflammatory:

Cloves possess a compound called eugenol which has an anti-inflammatory effect. Studies show that its presence is correlated with the reduction of inflammation. Results also show that the compound eugenol can reduce the pain felt by stimulating receptors.

Oral Health:

Cloves can be taken for gum diseases like gingivitis and periodontitis. Clove bud extracts significantly control the growth of oral pathogens, which are responsible for various oral diseases, as per a study conducted at Dows Institute for Dental Research and Periodontics Department, University of Iowa, US. Cloves can also be used for toothaches due to their pain-killing properties.

Respiratory Infection:

One of the many health benefits of cloves is that it works as an excellent expectorant that loosens mucus in the esophagus and throat to help us cough it out. Its antimicrobial properties kill the pathogens that can lead to throat infections and congestion in the chest. A common problem we all suffer from, especially when the weather changes is common cold coupled with cough.

Cures Headaches:

The presence of eugenol in cloves makes it an excellent alternative to painkilling medicine which is usually used to treat headaches. Using cloves to make a tea is effective in curing a headache and does not result in the harmful side effects of using medication.

Relieve Stress:

Cloves have a calming effect on the nerves which can be useful when a person is under stress. This induces the production of hormones which regulate the stress level and uplift the mood. Using cloves to make some aromatic tea will soothe the nerves and reduce any anxiety that the person is facing.

Treat Wounds:

Being an exceptional analgesic and antiseptic, cloves are highly regarded as being effective for treating bruises and scrapes. Considering that it also has anti-inflammatory properties, it will work well for swellings as well.

Healthy Bones:

The presence of phenolic compounds such as isoflavones, flavones, and flavonoids in clove extracts is beneficial for healthy bones. This is because they aid in retaining bones mass and prevent it from deteriorating. This proves its effectiveness in reducing the painful symptoms of rheumatic arthritis.

Treat Acne:

The antibacterial properties of cloves are extremely helpful in reducing acne on the skin. Pimples and acne are caused by the accumulation of dirt and harmful bacteria which uses your skin as a breeding ground. The antibacterial properties of clove extracts can reduce such skin problems while the anti-inflammatory characteristic lessens the redness and swelling of such issues.

Skin Health:

One of the most lucrative secrets of this medicinal herb is its strong anesthetic property. The spice not only helps in controlling acne breakout on the skin but can also work on curing blemishes and scars and treating the bacteria that leads to skin problems. Clove and its extracts have widely been used in face packs, massage creams, and other beauty products that cure acne.

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Cloves Can Cure Ulcer:

Research on clove extracts shows that they contain certain compounds which can help in treating painful ulcers which emerge in the stomach. These are often caused by a thinning of the lining which exposes the delicate tissue underneath.

This occurs due to factors like infections, stressful lifestyles, and heredity. The study shows that cloves stimulate the production of mucus in the stomach. This gastric mucus can prevent the thinning of the lining which would lead to the erosion of tissues by gastric acids.

Cloves Side Effects:

Makes The Skin Sensitive:

Cloves can take a toll on your skin by making it super sensitive. It is mostly true for the topical application of undiluted clove oil, which is nothing but the unprocessed or unrefined extract of the spice. It can give you irritation, rashes, burns, or contact dermatitis. Sometimes it can even damage the skin cells.

Causes Seizures:

When you include lots of cloves in your daily diet, you increase the risks of experiencing seizures. This spice can cause irregular electrical activity within our brain cells, thereby making us vulnerable to one-time or multiple seizures. Though the condition is mainly characterized by unconsciousness and convulsions, you may end up developing epilepsy too.

Causes Allergic Reactions:

Allergy is one of the common side effects of cloves, which is again caused by eugenol. Various allergic reactions that you may have to face due to excessive clove ingestion are rashes, hives, swelling, chocking of throat, etc. In the worst scenario, you may even develop anaphylaxis. Being an acute whole-body allergic reaction, it can cause death too.

Toxicity:

Clove can also impose serious toxic effects on you. Whether you eat improperly stored clove or use large doses of its raw extract, the chances are big that you will end up developing several symptoms like nausea, vomiting, shortness of breath, sore throat, sedation, fluid imbalance, kidney disorders, liver disorders, and so on.

Increases Bleeding:

Overconsumption of clove can thin out your blood and increase the risk of bleeding. The spice contains a chemical named ‘eugenol’, which being a blood-thinning agent, can decelerate the process of blood clotting, promoting abnormal bleeding. It is advised that you stay away from eating too much of clove while suffering from bleeding disorders, such as hemophilia, or taking drugs with anticoagulants. It is also advised to stop the intake of clove, a couple of weeks prior to undergoing a surgery.