Limes undisputedly has many health benefits for general healthcare and this include it ability to speed up weight loss, improves digestion, reduces respiratory disorders, it gives an enhanced immunity,a relief from constipation, as well as prevention of cancer and kidney stones. Limes are also used in the treatment of scurvy, piles, peptic ulcer, gout, and gums.
Limes health benefits support general healthcare and it’s amazing to note how imprtant and significant our health is today, “Until you’re healthy you can not be wealthy” limes of a truth supports general health even as it also aids in skin care, hair care, and eye care.
What Are Limes?
Limes are a hybrid citrus fruit, which is typically round, green in color, 3–6 centimetres (1.2–2.4 in) in diameter, and contains acidic juice vesicles.
There are several species of citrus trees whose fruits are called limes, including the Key lime (Citrus aurantifolia), Persian lime, kaffir lime, and desert lime. Limes are a rich source of vitamin C, sour and are often used to accent the flavours of foods and beverages. They are grown year-round. Plants with fruit called “limes” have diverse genetic origins; limes do not form a monophyletic group.
Limes have higher contents of sugars and acids than lemons do. Lime juice may be squeezed from fresh limes, or purchased in bottles in both unsweetened and sweetened varieties. Lime juice is used to make limeade, and as an ingredient (typically as sour mix) in many cocktails.
Limes Nutritional Healthcare.
Raw limes are 88% water, 10% carbohydrates and less than 1% each of fat and protein (table). Only vitamin C content at 35% of the Daily Nutritional Value (DNV) per 100 g serving is significant for nutrition, with other nutrients present in low DNV amounts (table). Lime juice contains slightly less citric acid than lemon juice (about 47 g/l), nearly twice the citric acid of grapefruit juice, and about five times the amount of citric acid found in orange juice.
Limes amazing health benefits For General Healthcare:
Limes For Skin Healthcare:
Lime helps rejuvenate your skin and protects it from infections, thanks to its antioxidant, disinfectant and antibiotic properties. The presence of a large amount of Vitamin C and flavonoids in lime juice helps reduce the body odor and sweat. For this purpose, you can mix some lime juice in your bath water to get a rejuvenating bath experience. When applied externally on your skin, it helps treat bruises and rashes.
With the progression of age and the exposure to UV rays, melanin that imparts color to your skin, can build up and get accumulated in your skin, giving rise to dark spots and other signs of aging. The peel of lime inhibits melanin production. Scrubbing your skin with lime peel or applying facial mask containing bits of lime peel can significantly reduce this hyper-pigmentation.
Lime For Glowing Skin:
Part of limes amazing health benefits for general healthcare includes giving you a glowing complexion, all you need to do is have a glass of lukewarm water with some honey and freshly squeezed lime juice early in the morning regularly. This will provide an inner glow to your skin.
Treats Open Pores:
Astringents are effective in causing temporary tightening of muscles. That is the reason why they are often used in beauty and skin care products for improving the appearance of your facial skin. Lime oil possesses astringent properties and can be used to tighten pores and temporarily reduce oil production to provide a brighter and flawless complexion.
Limes Health Benefits.
Lime occupies an important place among the fruits that possess medicinal properties. The seeds, flesh, and rind of this fruit have medicinal properties. Lime juice possesses powerful healing properties. This fruit has been mentioned in ancient Indian and in Chinese medicinal texts due to its health benefits. Here are some of the list of limes vital health benefits for general healthcare.
The deficiency of Vitamin C can also lead to gum problems. As stated above, scurvy can cause bleeding and spongy gums. Often, ulcers and microbial growth are caused due to physical trauma. Limes contain flavonoids that inhibit microbial growth and, along with potassium, facilitate the healing of ulcers and wounds.
Lowers The Risk of Stroke:
Vitamin C in lime juice and lime peels lowers ischemic stroke risks, especially for women. It also helps slow down the progression of coronary heart diseases like atherosclerosis by decreasing fatty streaks in arteries.
Scurvy is a disease caused due to the deficiency of Vitamin C. It is characterized by frequent infections in the form of cold, ulcers on the tongue and mouth, cracked lips and lip corners, spongy, swollen and bleeding gums etc. Being packed with Vitamin C, lime is extremely effective in curing scurvy.
A 2016 research on anticancer activity of key lime suggests that its consumption may be used for cancer therapy. This is because lime scavenges free radicals and reduces oxidative stress. Antioxidant-packed phytochemicals like flavonoids, flavones, triterpenoid, and limonoids in lime have potent cancer-fighting properties. They can stop the growth of various cancer cells preventing colon, breast, prostate, pancreatic, stomach, lungs, kidneys, and blood cancer. It is also capable of eradicating cancer cells in some cases.
A study conducted on mice shows that the essential oils found in lime aid in reducing both body weight and food consumption. Also, the citric acid present in lime is an excellent fat burner.
A glass of warm water with the juice of an entire lime is an excellent weight reducer. You can consume two glasses of warm water with lime juice a day and see remarkable results within a week.
Lime strengthens the body’s line of defense and helps ward off infections and diseases like malaria, diarrhea, and pneumonia. Also, vitamin C in the citrus fruit helps to battle a cough, cold, and flu and boosts the body’s overall immunity.
The ample amount of acid present in lime helps clean the excretory system. The roughage in lime is also helpful in easing. An overdose of lime juice with salt also acts as an excellent purgative without any side effects, thereby relieving constipation.
Limes For Women’s Healthcare:
This citrus fruit contains calcium and folate, two vital nutrients for post-menopausal women as well as those in the child-bearing age. One fresh medium-sized lime contains 22 milligrams calcium and five micrograms folate. Women in these phases should make lime a part their diet to get some relief.
The high levels of soluble fiber found in lime make it an ideal dietary support to help regulate the body’s absorption of sugar into the bloodstream. This helps reduce the occurrence of blood sugar spikes that are a serious risk to diabetic patients. Also, limes and other citrus fruits have a low glycemic index, which means they will not cause an unexpected spike in glucose levels. This is the reason why the American Diabetes Association considers limes and other citrus fruits a superfood for diabetes.
Aids in Digestion:
Limes has an irresistible aroma which causes your mouth to water and this aids primary digestion (the digestive saliva floods your mouth even before you taste it). The natural acidity of lime does the rest. While they break down the macromolecules of the food, the flavonoids stimulate the digestive system and increase secretion of digestive juices, bile, and acids. This also stimulates peristaltic motion.
Vitamin C in lime when paired with foods rich in iron helps maximize the body’s ability to absorbiron.Those suffering from iron-deficiency anemia symptoms like dizziness, brittle nails, hair loss, and fatigue should add lime to their diet!
Gout is caused by the accumulation of free radicals or toxins in the body, primarily uric acid. Being a wonderful source of antioxidants and detoxifiers like Vitamin C and flavonoids, lime can help reduce the number of free radicals and detoxify your body, preventing gout.
Hesperidin, a flavonoid present in lime, helps lower LDL (bad) cholesterol and triglyceride levels in the body.
Piles can be defined as an uncomfortable condition that occurs in the anal region, causing bleeding and discomfort during excretion and general activity. When left uncured, piles can even lead to certain forms of cancer. Limes can help heal ulcers and wounds in the digestive and excretory systems, thus providing relief from constipation, which is the root cause of piles.