Feijoa Nutrition And Health Benefits

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Feijoa nutrition and health benefits includes aiding weight-loss, improving digestion, lowering cholesterol levels, boosting the immune system and supporting bone health.

More of feijoa nutrition and health benefits includes it functional ability in decreasing blood pressure, optimizing nutrient uptake, keeping the metabolism at good check, increasing blood circulation, stimulating cognitive function and regulating blood sugar levels.

What Is Feijoa?

Feijoa, with the scientific name (Acca sellowiana) also known as pineapple guava, is a delicious fruit of South-American origin. The fruit, as well as its products, are widely popular in Brazil, Argentina, Bolivia in South America and New Zealand in the Oceania. Botanically, it is a small tree or a shrub in the family of Myrtaceae. Guava and allspice are other closely related plants in the Myrtaceae family.

The feijoa fruit is green and ellipsoid-shaped, and roughly the size of a plum or a small avocado. The unique flavor and impressive supply of nutrients make feijoa highly sought after, as it can have many different culinary applications, from an ingredient in smoothies to cocktails, desserts, chutneys and stewed fruit dishes.

As we will be discussing here, the fruit contains lots of nutrients that are health beneficial can be of good help to our day-to-day living. The feijoa nutrition and health benefits is now well-known to many clime even though the popularity are more where it originated.

Feijoa Nutrition. 

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feijoa-fruit

100 g of Feijoa contains 61 kilo calories. According to USAD major nutrients contain in this fruit are Vitamin C 32.9 mg. (36.56%), Total dietary fiber 6.4 mg.(16.84%), Carbohydrate 15.21 mg.(11.70%), Vitamin B9 23 µg. (5.75%), Vitamin B6 (Pyridoxine) 0.067 mg.(5.15%), Vitamin B5 0.233 mg (4.66%), Copper 0.036 mg (4.00%).

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See the table below for an in-depth analysis of Feijoa (Feijoa sellowiana), fresh, Nutritive Value per 100 g.

(Source: USDA National Nutrient data base)

Principle Nutrient Value Percentage of RDA
Energy 55 Kcal 3%
Carbohydrates 13 g 10%
Protein 0.98 g 2%
Total Fat 0.6 g 2%
Cholesterol 0 mg 0%
Dietary Fiber 6.4 g 17%
Vitamins    
Folates 23 µg 6%
Niacin 0.295 mg 2%
Pantothenic acid 0.223 mg 2.5%
Pyridoxine 0.067 mg 5%
Riboflavin 0.018 mg 1.5%
Thiamin 0.006 mg 0.5%
Vitamin A 6 IU <1%
Vitamin C 32.9 mg 55%
Vitamin E 0.16 mg 1%
Vitamin K 3.5 µg 3%
Electrolytes    
Sodium 3 mg <1%
Potassium 172 mg 3.5%
Minerals    
Calcium 17 mg 2%
Copper 0.036 mg 4%
Iron 0.14 mg 2%
Magnesium 9 mg 2%
Manganese 0.084 mg 4%
Phosphorus 19 mg 3%
Zinc 0.06 mg <1%
Phyto-nutrients    
Carotene-ß 2 µg
Crypto-xanthin-ß 3 µg
Lutein + zeaxanthin 27 µg
Lycopene 5 µg

 

Feijoa Health Benefits.

Benefits of Feijoa Fruits During Pregnancy:

Feijoa fruit is beneficial for women during their pregnancy. This fruit is rich in folate, which is crucial for pregnant women and can protect against anemia. Anemia, leads to fatigue and giddiness. These two severe problems can be alleviated if you include the Feijoa fruit in your daily diet when you are pregnant; as the fruit is loaded with iron. And also, with high RBC, you can ensure proper development of the growing baby inside you.

Weight Loss:

The feijoa fruit is also great for weight loss. It is loaded with fiber which keeps the stomach full and prevents hunger spikes and thus helps in maintaining balanced weight. The fruit has fewer calories and thus is beneficial for all individuals who are looking to lose some weight.

Boosts Immunity:

With a strong supply of vitamins and minerals in this taste like pineapple and guava fruit, regular consumption can give your immune system a much-needed boost. Vitamin C is able to stimulate the production of white blood cells, the body’s first line of defense, while also acting as an antioxidant to seek out free radicals. A single serving of feijoa has more than 50% of your daily recommended vitamin C.

Regulates Blood Pressure:

Potassium-rich foods are important for people who are suffering from high blood pressure, and are therefore at high risk of cardiovascular disease, atherosclerosis and strokes. Potassium is a vasodilator, meaning that it can reduce the tension in blood vessels and arteries, and generally ease strain on the cardiovascular system.

Aids Digestion:

High levels of dietary fiber (roughly 17% of your daily recommended fiber per serving) means that this fruit is able to optimize digestion by stimulating peristaltic motion and improving nutrient uptake. This can help soothe symptoms of indigestion, constipation, bloating, cramping and general stomach upset.

Reduces Cholesterol:

Besides improving digestion, dietary fiber is also directly linked with lower levels of cholesterol, particularly “bad” cholesterol that can increase your risk of heart disease. By scraping this cholesterol out of the arteries and blood vessels, you decrease your risk of blood clots, heart attacks and strokes.

Boosts Metabolism:

B vitamins are incredibly important for the overall functioning of the body, particularly when it comes to metabolic activities like synthesizing proteins and red blood cells, directing hormone production, stimulating nervous system function, generating energy within the cells. Fortunately, feijoa has moderate levels of numerous B vitamins.

Good for Diabetics:

Feijoa is also good for patients suffering from diabetes. The feijoa fruit has a low glycemic index and it helps in maintaining the blood glucose levels. It also keeps sugar cravings under control. Therefore, it is good for diabetics.

Cognitive Health:

Feijoa fruit, when consumed regularly, can help in enhancing brain function and retard the onset of age-related cognitive decline, Alzheimer’s disease and dementia. The feijoa fruit is beneficial for seniors, who have been diagnosed with early stages of dementia and Alzheimer’s disease.

Increases Circulation:

Although there is a relatively small amount of iron in pineapple guava, it can still aid your red blood cell production and circulation, while the metabolic boost of vitamin B can also stimulate blood flow. This means increased oxygenation to critical areas of the body, and higher energy levels.

Improves Bone Strength:

With significant levels of manganese, copper, iron, calcium and potassium, this tropical fruit is very effective at boosting bone mineral density and helping to prevent the onset of osteoporosis as you age. This can increase your energy levels and keep you more active and able in your later years.

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