Sex Life: The Amazing Health Benefits Of Sex

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sex health benefits

Sex life: The Amazing health benefits of sex will truly amaze you, it will also amaze you to know that sex goes beyond the bedroom and it’s strictly for adults, Sex facilitates bonding and feelings of intimacy with your partner. These feelings help a lot in our sex life in general health, and it is beneficial for both men and women

The amazing health benefits of sex includes wadding off cold and flu, reducing stress and depression, helps reliefs pains and improves sleep. More of the amazing health benefits of sex also includes decreasing the chances of heart diseases, lowers blood pressure and boost brain power, etc. 

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sex benefits
Sex Life: Here are the amazing health benefits of sex.

 Promotes Immune Health:

Studies have found that people who have sex at least one or two times a week, possess higher levels of an important immune modulator known as immunoglobulin A. Better known as IGA, this important immunoglobulin functions as one of the bodies first lines of defense when an infection is on the horizon.

One of the primary functions of this immunoglobulin is to reduce recruitment and activation of older immune modulated responses, helping to defuse the situation before it starts. Thus, having sex can actually make your immune system stronger and result in you missing less days from work due to illness.

Sex Life: It helps ward off cold and flu:

Researchers found that people who engaged in sexual activity a few times a week had higher levels of immunoglobulin A—an antibody that helps fight infections and the common cold—in their saliva.  Interestingly enough, the IgA levels were highest in couples who consistently had sex a few times a week, but lower in people who had no sex or lots of sex.

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Sex Life: Helps To Reduces depression:   

Like any exercise that raises your heart rate, sex causes your brain to release feel-good chemicals that boost your levels of serotonin – the happy hormone – to lift your mood.

Serotonin is the body’s key antidepressant chemical and one of the major reasons people smile and feel happy and relaxed after sex.

Sexually active women in long-term ­relationships are also less likely to feel depressed than women who go without sex, according to a study of nearly 300 women by psychologist Gordon Gallup in the American Archives Of Sexual ­Behavior.

Sex LIfe: Helps In Controlling Blood Pressure:

Though sex is beneficial in controlling high blood pressure in both genders, men are likely to benefit more due to the larger increase in nitric oxide synthesis, following sexual stimulation and arousal. Nitric oxide is an important component found in the body which helps blood vessels to relax and reduces the pumping pressure of the heart. So, while your heartbeat is likely to increase during the act, the long-term benefit of this is better control of blood pressure.

Reduces The Risk of Prostate Cancer:

Researchers at Nottingham University have found that men who have regular sex in their 50s are at lower risk of developing prostate cancer. This is because sex clears the prostate of toxins that could ­otherwise linger and trigger ­cancerous changes. The link was first suggested after several studies showed that monks appeared to have a higher chance of developing prostate cancer.

Helps Keep The Heart Healthy:  

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sex health benefits

Disruptions in the normal function of the heart can come from many angles, including lack of cardiovascular exercise as well as blocked coronary arteries or the effect of chronically elevated cortisol levels. Sex actually fits the bill in helping to keep many of these causes at bay. In particular however, is the effect sex has on reducing the levels of the stress hormone cortisol, one of the key determinants increased blood pressure and heart rate. Keeping it under control helps creates an environment conducive to the optimal functioning of the heart.

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Pain Reliever:

One of the main modulators of pain is the hormone cortisol especially when coupled with order neuro-chemicals such as adrenaline. While cortisol’s functions include those of inflammation relief, it can worsen pain if chronically elevated. Sexual activity has been found to be a very effective natural analgesic, thanks to the surge of endorphins produced following climax. These include oxytocin, serotonin and dopamine, all of which help to counter the effects of pain, albeit even if only for a short period of time.

Keeps Your Brain Sharp:

Studies have found that sex can result in increased synthesis and density of neurons in the part of the brain responsible for memory, when compared with virgins. This is likely due to the stimulation of multiple hormone and neurotransmitters in the brain, many of which are critical for optimized brain health and performance. This could also explain why older people who still indulge in sexual activity are able to retain much more of their cognitive ability, compared to those who stopped having sex.

It makes fertilization easier:

A study at an Australian fertility center showed that men who ejaculated daily for seven days had higher-quality sperm at the end of the week. The sperm’s rate of DNA fragmentation dropped from 34 percent to 26 percent, meaning it was heartier and more likely to fertilize an egg—probably because frequent sex (and ejaculation) means sperm spend less time in the testicular ducts and are less likely to be damaged over time.

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