25 foods that can cure diabetes in few months can be food in grocery stores and in many market, there are foods that has the special nutrients beneficial to health & wellness in general. These 25 foods that can cure diabetes in few months are mainly fruits, seeds, nuts, herbs, and many other, all these are loaded with many health benefits.
What Is Diabetes?
Before we delve into the 25 foods that can cure diabetes in few months lets see what diabetes really is.
Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many complications. Acute complications can include diabetic ketoacidosis, hyperosmolar hyperglycemic state, or death. Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers, and damage to the eyes.
Diabetes is due to either the pancreas not producing enough insulin, or the cells of the body not responding properly to the insulin produced.
There are three main types of diabetes mellitus: These are facts you need to know before we start discussing the 25 foods that can cure diabetes in few months.
- Type 1 DM results from the pancreas’s failure to produce enough insulin due to loss of beta cells. This form was previously referred to as “insulin-dependent diabetes mellitus” (IDDM) or “juvenile diabetes”. The cause is unknown.
- Type 2 DM begins with insulin resistance, a condition in which cells fail to respond to insulin properly. As the disease progresses a lack of insulin may also develop. This form was previously referred to as “non insulin-dependent diabetes mellitus” (NIDDM) or adult-onset diabetes. The most common cause is excessive body weight and insufficient exercise.
- Gestational diabetes is the third main form, and occurs when pregnant women without a previous history of diabetes develop high blood sugar levels.
The 25 Foods That Can Cure Diabetes in Few Months.
In This article we’re determined to provides and furnish you with the necessary updates as regarding the 25 foods that can cure diabetes in few months.
Here are the lists of the 25 foods that can cure diabetes in few months:
Strawberries are one of the most nutritious fruits you can eat. They’re high in antioxidants known as anthocyanins, which give them their red color. Anthocyanins have been shown to reduce cholesterol and insulin levels after a meal. They also improve blood sugar and heart disease risk factors in type 2 diabetes.
A one-cup serving of strawberries contains 49 calories and 11 grams of carbs, three of which are fiber.
Garlic is a delicious herb with impressive health benefits. Several studies have shown it can reduce inflammation, blood sugar and LDL cholesterol in people with type 2 diabetes. It may also be very effective at reducing blood pressure.
In one study, people with uncontrolled high blood pressure who took aged garlic for 12 weeks averaged a 10-point decrease in blood pressure. One clove of raw garlic contains only 4 calories and 1 gram of carbs.
Squash is one of the healthiest vegetables around, main reason it’s included among the 25 foods that can cure diabetes in few months.
Like most vegetables, squash contains beneficial antioxidants. Many types of winter squash are high in lutein and zeaxanthin, which protect against cataracts and macular degeneration.
Although there’s very little research on humans, one study found that people with type 2 diabetes who took an extract of the winter squash Cucurbita ficifolia experienced a significant decrease in blood sugar levels.
However, winter squash is higher in carbs than summer squash. for example, 1 cup of cooked pumpkin contains 9 grams of digestible carbs, while 1 cup of cooked zucchini contains only 3 grams of digestible carbs.
Flaxseeds controls diabetes, and it made the list of 25 foods that can cure diabetes in few months, several researchers have concluded that daily intake of lignan-rich foods stabilizes blood sugar levels by improving insulin sensitivity. According to research, people who consumed flaxseeds for 12 weeks noticed a significant drop in their insulin resistance. This is due to the drop in oxidant stress caused by its high antioxidant levels.
#5 Walnuts For Diabetes Management:
Type-II diabetes patients can safely consume walnuts almost every day without any side effects. This is due to the impressive balance between good fats and nutrients found in Walnuts. A recent study conducted in Australia proved that walnut consumption and type-II diabetes have an inverse relation.
Nuts are delicious and can be said to be a nutritious power-house, read further and you can find the reason why nuts made the list of the 25 foods that can cure diabetes in few months.
All types of nuts contain fiber and are low in digestible carbs, although some have more than others.
Here are the amounts of digestible carbs per 1-oz (28-gram) serving of nuts:
- Almonds: 2.6 grams
- Brazil nuts: 1.4 grams
- Cashews: 7.7 grams
- Hazelnuts: 2 grams
- Macadamia: 1.5 grams
- Pecans: 1.2 grams
- Pistachios: 5 grams
- Walnuts: 2 grams
Research on a variety of different nuts has shown that regular consumption may reduce inflammation and lower blood sugar, HbA1c and LDL levels.
In one study, people with diabetes who included 30 grams of walnuts in their daily diet for one year lost weight, had improvements in body composition and experienced a significant reduction in insulin levels.
#6 Sweet Potatoes:
Choose a baked sweet potato instead of a baked white potato, and your blood sugar will rise about 30 percent less. Sweet potatoes are packed with nutrients and disease-fighting fibre, almost 40 percent of which is the soluble kind that lowers cholesterol and slows digestion. They’re also extra rich in carotenoids, orange and yellow pigments that play a role in helping the body respond to insulin. Plus, they’re full of the natural plant compound chlorogenic acid, which may help reduce insulin resistance.
#7 Peanut Butter:
One study found that eating peanut butter dampens the appetite for up to 2 hours longer than a low-fibre, high-carb snack, making this childhood favourite a grown-up weight-loss ally. The monounsaturated fats in peanut butter also help control blood sugar.
Like nuts, seeds of all types pumpkin, sunflower, sesame are filled with good fats, protein, and fibre that work together to keep blood sugar low and stave off heart disease. They’re also a natural source of cholesterol-lowering sterols, the same compounds added to some cholesterol-lowering margarines.
#9 Milk and yogurt:
Both are rich in protein and calcium, which studies show may help people lose weight. And diets that include plenty of dairy may fight insulin resistance, a core problem behind diabetes. Go low-fat or fat-free, though. If you don’t like the taste of skim milk, try 1 percent. It’s a little thicker and creamier than skim. Likewise, reduced-fat Greek-style yogurt tends to taste richer than its Canadian counterparts because of how it’s made.
The single deadliest complications of diabetes is heart disease, and eating fish just once a week can reduce your risk by 40 per cent, according to a Harvard School of Public Health study. The fatty acids in fish reduce inflammation in the body’a major contributor to coronary disease, as well as insulin resistance and diabetes.
Eggs are another excellent, inexpensive source of high-quality protein’so high, in fact, that egg protein is the gold standard nutritionists use to rank all other proteins. An egg or two won’t raise your cholesterol, and will keep you feeling full and satisfied for hours afterward.
#12 Green tea:
Green tea shows promise in preventing progression of type 1 diabetes and helps regulate blood glucose levels for type 2 diabetics in research. Green tea might also promote weight loss, essential for a healthy diabetic program.
In Europe, bilberry is one of the most popular natural choices to help control diabetes and provide relief from its symptoms. The compounds in bilberry can help lower blood sugar levels by stimulating insulin secretion.
# 14 pears:
The fiber in pears also makes them low on the glycemic index. Pears are also low in calories and carbs, both of which diabetics want to minimize in their diets. The minerals calcium, iron, magnesium and potassium, and the vitamins C, E, K,folate, beta-carotene, lutein, choline and retinol found in pears are all vitamins and minerals diabetics- and everyone else- needs in their diet.
A pawpaw fruit will provide men with 27 percent of the magnesium they need each day and women with 35 percent of their recommended dietary allowance for this mineral. You need magnesium for strong bones, a healthy immune system and properly functioning nerves and muscles. Magnesium helps to maintain normal blood sugar and blood pressure levels and helps turn the food you eat into energy.
Apart from the fruit, mango leaves are particularly beneficial for diabetic patients as they can normalize blood insulin levels. The traditional remedy is to boil mango leaves in water, soak them overnight and then consume the filtered concoction in the morning. This will regulate the body’s insulin levels. Since mangoes have a low glycemic index, consuming them in moderate quantities will not increase your sugar levels.
# 17 Loquat:
Loquat tea is often suggested for preventing or treating diabetes, as blood sugar has been shown to significantly reduce in those who regularly ingest it. The unique organic compounds found in loquat tea are able to regulate the insulin and glucose levels, which helps protects against diabetes. Also, for those suffering from diabetes, avoiding spikes and drops in blood sugar is crucial, which this tea can help with.
# 18 Mangosteen:
Mangosteen has proven sugar-lowering abilities- thanks to oligomeric proanthocyanidin complexes (OPCs) and tannic acid present in it. Purple mangosteen prevents starches from breaking down into glucose, and thus prevent a spike in the blood’s sugar levels. A study has concluded that it can be as effective in treating type 2 diabetes as the prescription drug, acarbose.
# 19 Star Fruits:
Research has found that this insoluble fiber-rich fruit can prevent the release of glucose after eating. This helps to control insulin levels in the body, making it an ideal snack for people who want to avoid diabetes or for diabetic patients to manage their symptoms.
# 20 Kumquat:
Kumquats also play a role in preventing diabetes. Dietary fiber can help to optimize insulin and glucose balance in the body, thereby preventing people from developing this incurable disease.
# 21 Chia Seed:
Chia seed contains manganese which helps to control the level of blood sugar in the blood of humans. It also prevents the chances of diabetes. It controls the sugar level in the blood, normalize secretion and synthesis of insulin as well as the uncertain drops of sugar.
# 22 Broccoli:
Hey, don’t make that face. Broccoli is filling, fibrous, and full of antioxidants (including a day’s worth of vitamin C in one serving). It’s also rich in chromium, which plays an important role in long-term blood sugar control.
# 23 Beans:
The soluble fibre in all types of beans (from chickpeas to kidney beans to even edamame) puts a lid on high blood sugar. And because they’re rich in protein, beans can stand in for meat in main dishes.
# 24 Avocado:
Rich, creamy, and packed with beneficial monounsaturated fat, avocado slows digestion and helps keep blood sugar from spiking after a meal. A diet high in good fats may even help reverse insulin resistance, which translates to steadier blood sugar long-term.
# 25 Cinnamon:
Cinnamon is a delicious spice with potent antioxidant activity. Several controlled studies have shown that cinnamon can lower blood sugar levels and improve insulin sensitivity.
Long-term diabetes control is typically determined by measuring hemoglobin A1c, which reflects your average blood sugar level over 2–3 months.
A new study carried out revealed that, type 2 diabetes patients who took cinnamon for 90 days had more than a double reduction in hemoglobin A1c, compared those who only received standard care. Furthermore, a recent analysis of 10 studies found that cinnamon may also lower cholesterol and triglyceride levels.