The best food to eat before an exam ranges from fruits, seeds, nuts and vegetables and all of this has big roles to play in replenishing our brain before an exam. Importantly, the best food to eat before an exam are solely dependents on your metabolism as i however, urge your to pay attention to health & wellness.
As we talk about the best food to eat before an exam, Late nights and stress, will all damper your ability to concentrate, take in information and negatively affect the function of your brain capacity retain information. If you’re about hitting the class for exams, then you need to read through the best food to eat before an exam.
The Best Food To Eat Before An Exam.
Here are the list of the best food to eat before an exam.
Food that are particularly good at nourishing our brains are the ones that have high amounts of fats, nutrients, water, and just a little carbs (or glucose). Because one particular food can not give You all that your brain require you need many of them before that exam.
According to Psychology Today, polyphenols, the bitter-tasting substance in green tea, can actually protect the brain from your standard wear and tear. It’s restorative, which helps growth on the cellular level. Plus, green tea has been known to encourage dopamine production, which is a key to a positive mental state. “see why green tea made our list of the best food to eat before an exam.
Choline, the “B-vitamin like substance our bodies need, can help your brain do something it’s good at: remember stuff. Some studies have found that increasing choline intake can improve memory, and egg yolks are among the richest and easiest natural sources of choline.
Walnuts are nutritious kernels obtained from the tree belonging to the Juglandaceae family, in the genus, Juglans. The nuts have been revered since ancient times as the symbol of intellectuality.
Their bi-lobed kernels feature convoluted surface resembling as that of a human brain! They enriched with many health-benefiting nutrients, especially omega-3 fatty acids that are essential for optimum health.
Omega 3 fatty acids in walnut are essential for a healthy brain. Consume foods with high Omega 3 fatty acid content to keep your nervous system working smoothly and to improve your memory.
Acai berries Key Ingredients are Antioxidants and Omega-3 fatty acid, Acai has become so popular, the incredibly high antioxidant levels can help blood flow to the brain, which means your brain power is up for optimal functions.
Water: Stay hydrated.
Water allows many of the chemical reactions in our bodies to take place and therefore, the speed at which our brains can work and process all those notes will be affected if we become dehydrated. The NHS recommends we aim to drink around 1.2 litres of fluid a day – water being the liquid of choice to keep your body functioning on top form.
Apples contain high levels of acetylcholine, increasing movement and sensory perception. Apples also reduce anxiety. Another study showed students who eat an apple at lunch show as much as a 7 point increase in test scores during afternoon exams.
No matter how close your exam is, try to keep calm. Stress can have an adverse effect on your general health and skipping meals won’t do your concentration any favours. As you consider the best food to eat before an exam we wish best of luck in exam.