15 best healthy foods to boost your memory may sound to you like it’s a “myth!, but it’s not, scientists and nutritionist have never relented in making researches to discovering healthy foods to boost that can boost your memory. This 15 best healthy foods to boost your memory is a discovery powered dogged research as i try to bring to you the best info on healthy foods. Follow me and lets discuss the 15 best healthy foods to boost your memory.
15 Best Healthy Foods To Boost Your Memory.
Here are the list of the 15 best healthy foods to boost your memory:
Like everything else in your body, the brain cannot work without energy. The ability to concentrate and focus comes from an adequate, steady supply of energy – in the form of glucose in our blood to the brain. Achieve this by choosing wholegrains with a low-GI, which release glucose slowly into the bloodstream, keeping you mentally alert throughout the day.
Fatty fish is a rich source of omega-3s, a major building block of the brain. Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against decline.
In one research it was found that people who ate fatty kind of fish regularly had more gray matter in their brains. Gray matter contains most of the nerve cells that control decision-making, memory and emotion.
The latest research recently concluded found that blueberries, strawberries, and acai berries may help slow down age-related cognitive decline by preserving the brain’s natural “storehouse” mechanism, which downgrade with age.
This mechanism helps get rid of toxic proteins associated with age-related memory loss and so help with optimal memory sharpness.
Two main components in coffee — caffeine and antioxidants — help your brain, the caffeine in coffee has a number of positive effects on the brain, including:
Increased alertness: Caffeine keeps your brain alert by blocking adenosine, a chemical messenger that makes you sleepy.
Improved mood: Caffeine may also boost some of your “feel-good” neurotransmitters, such as serotonin.
Sharpened concentration: One study found that when participants drank one large coffee in the morning or smaller amounts throughout the day, they were more effective at tasks that required concentration.
Drinking coffee over the long-term is also linked to a reduced risk of neurological diseases, such as Parkinson’s and Alzheimer’s.
In summary: Coffee has what it takes to keep your memory sharp, it’s no wonder why it made the list of the 15 best healthy foods to boost your memory, take a cup of coffee and sharpen your memory.
Consuming avocados can do wonders for your cognitive function. This creamy textured fruit is a powerhouse of monounsaturated fats that do not affect your brain health adversely. Aside from fat content, it is loaded with various components like folate and Vitamin K that help combat factors that contribute to lack of concentration. With avocado you help your memory stay sharp all day.
There is a good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer’s.
Eggs contains the B vitamins – B6, B12 and folic acid – are known to reduce levels of a compound called homocysteine in the blood. Elevated levels of homocysteine are associated with increased risk of stroke, cognitive impairment and Alzheimer’s disease.
A study of a group of elderly patients with mild cognitive impairment found that after two years of intervention with high doses of B6, B12 and folic acid there was significantly less brain shrinkage compared to a subset given other kind of treatment. Opt for Vitamin B-rich foods like eggs, chicken, fish and leafy greens.
Broccoli is one of the best power foods for your brain. It has high levels of choline and Vitamin K that help in keeping your memory sharp. It is also high in compounds called glucosinolates. These compounds improve brain power and cognitive functions. Glucosinolates also slow the process of acetylcholine breakdown. This is a neurotransmitter that makes our central nervous system perform efficiently while boosting brain’s functions.
Broccoli is loaded with Vitamin C. In fact, one bowl of broccoli provides you more than the adequate amounts of Vitamin C required by your body. In addition, broccoli contains lots of fiber, which makes you feel full very quickly. Many studies suggest that broccoli helps in improving verbal episodic memory. This is your brain’s ability to remember verbal instructions.
#9. Black Beans:
Black beans contain higher levels of folate and magnesium, which help reverse detrimental effects of Alzheimer’s disease.
This makes black beans an excellent healthy food item, one that improves memory and also helps in brain development. Apart from being considered as a brain superfood, black beans are also great for the heart. This indirectly helps the brain as well, since a healthier blood flow in the body also means a more vigorous mind.
Consuming beets can help prevent cancer due to the content of antioxidants found in it. More so, incorporating beets into your daily diet is effective for your psychological health as well. The vegetable is loaded with nitrates that are known to boost blood flow to your brain allowing it to function properly.
#11. Velvet Beans:
Velvet beans might be utilized in Parkinsonâ€™s disease treatment, that is a nerve problem. This specific health advantage is related to the serotonin content of velvet beans. Serotonin is among the neurotransmitters liable for relaying brain signals. It’s important for regulating moods and sleep cycles.
Omega 3 fatty acids in walnut are essential for a healthy brain. Consume foods with high Omega 3 fatty acid content to keep your nervous system working smoothly and to improve your memory.
#13. Coconut Oil:
Incorporating coconut into your diet is necessary to maintain psychological health. The nutrients found in the coconut are effective to improve declining memory in older people. Regular consumption of it can help people suffering from lack of focus.
Celery is a vegetable that offers various benefits to the human body. It contains high levels of polysaccharides and antioxidants. These act as natural anti-inflammatories that help in relieving pain caused due to inflammation, like joint pains. Celery is rich in various minerals, vitamins, and nutrients that help your body and brain in multiple ways.
Like most green leafy vegetables, spinach is also perfect for both physical and mental health. Spinach is packed with Vitamin K, which is deemed as the best Vitamin for memory and focus. It is also observed that spinach can help in slowing down the decline of memory and cognitive abilities in adults. Spinach is also rich in Vitamin A that helps in reducing inflammation of the brain cells.