The 13 healthy foods for healthy and stronger teeth am about to share with you are foods scientifically certified, veggies, nuts, fruits, herbs and seeds are all important if we must maintain a healthy teeth. Foods are vitally important for oral health. Each food that you put into your mouth affects your dental health.
Teeth and eating always go together. So, are you eating enough healthy foods for your teeth? Healthy teeth are one of the best measures of your overall health.
A health teeth supports healthy life, hence the importance of the 13 healthy foods for healthy and stronger teeth. Avoiding tooth decay starts by maintaining a teeth, the teeth are the hardest substances in the human body. Besides being essential for chewing, the teeth play an important role in speech.
Include the 13 healthy foods for healthy and stronger teeth in your to-do list so as to enhance your overall health.
The 13 Healthy Foods For Healthy And Stronger Teeth:
Here the list of the 13 healthy foods for healthy and stronger teeth.
Apple is a natural toothbrush. It helps to stimulate your gums, increases saliva flow in the mouth and prevents cavity buildup as it cleanses the teeth surface. Plus they are loaded with various vitamins and minerals. Try eating a full apple after your dinner to clear the interior part of teeth.
Spinach, a leafy green vegetable is packed with vitamins and minerals. a good source of iron, Vitamin A, Vitamin C and folic acid. These vitamins and minerals will improve your dental health.
In addition to vitamins, spinach gives you a boost of antioxidants. These substances remove damaging oxidizing agents from your body. The benefits of antioxidants extend to healthy teeth and gums too.
Celery is the best weapon you can use to keep bacteria inside your mouth at bay. Celery is loaded with various dental health benefits. As you chew celery, it helps in producing more saliva in your mouth which further prevents plaque production. Eat a piece of celery, once a week if you want to brush your teeth naturally.
Garlic has long been known to be good for the body and teeth. While it adds a delicious flavor to food, it is also very good for your oral health. Garlic is loaded with antibacterial properties.
The key lies within a component of garlic called allicin. This is the chemical that gives you the dreaded ‘garlic breath’. Allicin makes garlic antifungal, antiviral and antibacterial. Allicin has also been shown to help fight oral flora imbalance. It does this by controlling the bad bacteria that cause dental disease like cavities and gum disease.
Garlic is also a good food for strong teeth because it also contains prebiotic fiber. This prebiotic fiber will help your gut health. Remember – a healthy gut will lead to healthy teeth and gums.
#5. Kiwi Fruit:
Kiwi a great source of vitamin C. Proper amount of vitamin C in the body helps in maintaining the collagen network in your gums, prevents gum infections, fastens healing and strengthens your gum which further helps in preventing periodontal disease.
Carrots are crunchy and full of fiber. Eating a handful of raw carrots at the end of the meal increases saliva production in your mouth, which reduces your risk of cavities. Along with being high in fiber, carrots are a great source of vitamin A. Top a salad with a few slices of raw carrots, or enjoy some baby carrots on their own.
yogurt is high in calcium and protein, which makes it a good pick for the strength and health of your teeth. The probiotic, or beneficial bacteria, found in yogurt also benefit your gums because the good bacteria crowd out bacteria that cause cavities. If you decide to add more yogurt to your diet, choose a plain variety with no added sugar.
Though you may be concerned about your stinky breath after eating a raw onion, but the benefits it offers should be enough to keep your off the after eating aroma. Onions naturally cleanses your body and mouth by eliminating harmful bacteria. This action of kicking bacteria away helps in preventing tooth decay.
Pears is fibrous in nature, it helps in producing additional saliva in your mouth. It also has a larger acid neutralizing effect on tooth surfaces.
Sugarcane juice is consumed as a home remedy for tooth decay, and resulting bad breath. Sugarcane has minerals such as calcium and phosphorus that protect the enamel of your teeth, protect against decay, and strengthen your teeth. The high doses of nutrients in this juice help counter bad breath due to nutrient deficiency.
#10. Whole grains:
Whole grains like brown rice, wheat, oats and buckwheat are a great source of complex carbohydrates, fiber and various vitamins. Consuming sufficient amount of whole grains can keep you full for a long time. Whole grains also reduce body’s need to metabolize protein for energy. This process protects muscle tissues. Besides, it is also rich in magnesium which aids in absorption of calcium from blood into the bones to make the bones strong and healthy
#11. Lean protein:
Include healthy foods with lean-protein like meat, poultry, fish, and eggs in your diet. Your body needs the protein and your teeth need the phosphorous these foods contain. Phosphorous is important in protecting enamel, the protective layer on your teeth. Chicken and fish boast of vitamin B3 (niacin), and almonds and other nuts offer vitamins B2 (riboflavin) and B12 as well as iron, all of which are important for healthy teeth and gums.
Milk provides calcium, protein, and vitamin D, which helps the body better absorb calcium. “Vitamin D deficiency can lead to burning mouth syndrome — a painful condition in which a person feels a scalding sensation in the tongue, lips, palate, or throughout the mouth. With the minerals and other healthy compounds in milk you are sure of healthy oral health.
Oranges are must-haves for healthy bone strength as they are loaded with beneficial nutrients like vitamins, minerals and calcium. They can be especially used by individuals who have intolerance to lactose and cannot obtain their daily calcium requirements from dairy products. Hence, try incorporating more oranges in your daily diet to help your bones become stronger and healthier.
A poor diet can lead to gum disease and tooth decay. Foods that are high in carbohydrates, sugars and starches greatly contribute to the production of plaque acids that attack the tooth enamel. Eventually these acids can cause tooth enamel to break down, forming a cavity.
Foods that contain sugars of any kind can contribute to tooth decay. Almost all foods, including milk and vegetables, contain some type of sugar; however; these foods are a necessary part of a healthy diet, because many of them also contain important nutrients. To help control the amount of sugar you consume, read food labels and choose foods and beverages that are low in added sugars.