17 Super Healthy Benefits Of Celery You Need To Know

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There are 17 healthy benefits of celery you need to know, Celery is among the super healthy foods you can think of. Celery as a healthy food has the capacity to lower cholesterol levels and arthritis pain, helps in weight loss, detoxified the body, reduces high blood pressure, and promotes overall health in a vast number of ways. It is rich in vitamin C and hence is extremely beneficial for general healthcare. {“Note: There is this workout formula i think you should give a try“}

Celery Uses You Need To Know:

Celery is eaten around the world as a vegetable. In North America the crisp petiole (leaf stalk) is used. In Europe the hypocotyl is used as a root vegetable. The leaves are strongly flavored and are used less often, either as a flavoring in soups and stews or as a dried herb. Celery, onions, and bell peppers are the “holy trinity” of Louisiana Creole and Cajun cuisine. Celery, onions, and carrots make up the French mirepoix, often used as a base for sauces and soups. Celery is a staple in many soups, such as chicken noodle soup.

Celery Leaves, Stalks And Seeds:


Celery leaves are frequently used in cooking to add a mild spicy flavor to foods, similar to, but milder than black pepper. Celery leaves are suitable dried as a sprinkled on seasoning for use with baked, fried or roasted fish, meats and as part of a blend of fresh seasonings suitable for use in soups and stews.


In temperate countries, celery is also grown for its seeds. Actually very small fruit, these “seeds” yield a valuable essential oil that is used in the perfume industry. The oil contains the chemical compound apiole. Celery seeds can be used as flavoring or spice, either as whole seeds or ground.


Celery has a long fibrous stalk tapering into leaves. Depending on location and cultivar, either its stalks. According to the USDA, a “stalk” means the whole bunch or head and a single piece or stick is called a “rib.” This does not reflect common usage, however, so use caution in interpreting recipes! “Celery stalk,” in American English, is commonly used to mean one piece/rib/stick of celery. Consider the proportion of ingredients when deciding if the author of the recipe meant a rib or the whole bunch.

Celery Healthy Nutritional Benefits:

Celery is used in weight-loss diets, where it provides low-calorie dietary fibre bulk. Celery is often incorrectly thought to be a “negative-calorie food”, that its digestion will burn more calories than the body can obtain. In fact, eating celery provides positive net calories, in digestion a small proportion of the calories taken in will shore up the negative calories.

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(RDA- Recommended daily allowance) See the table below for in-depth analysis of celery healthy nutritional benefits:Celery nutrition profile (Apium graveolens), Fresh, per 100 g.
(Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 16 Kcal <1%
Carbohydrates 3 g 5.5%
Protein 3.46 g 6%
Total Fat 1.12 g 4.5%
Cholesterol 0 mg 0%
Dietary Fiber 2.10 g 5.5%
Folates 36 µg 9%
Niacin 0.320 mg 2%
Pantothenic acid 0.246 mg 5%
Pyridoxine 0.074 mg 6%
Riboflavin 0.57 mg 4%
Thiamin 0.021 mg 2%
Vitamin-A 449 IU 15%
Vitamin-C 3.1 mg 5%
Vitamin-K 29.3 µg 24%
Sodium 80 mg 5%
Potassium 260 mg 5.5%
Calcium 40 mg 4%
Copper 0.35 mg 4%
Iron 0.20 mg 2.5%
Magnesium 11 mg 3%
Manganese 0.103 mg 4.5%
Phosphorus 24 mg 3%
Zinc 0.13 mg 1%
Carotene-ß 270 µg
Crypto-xanthin-ß 0 µg
Lutein-zeaxanthin 283 µg


17 Super Healthy Benefits Of Celery You Need To Know: 

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Here are the list of the 17 super healthy benefits of celery you need to know:

#1. Lowers Cholesterol Level:

A research study published in the Journal of Agricultural and Food Chemistry suggests that eating celery every day may reduce artery-clogging cholesterol (called LDL or bad cholesterol). The phthalates in this herb also stimulate the secretion of bile juices, which work to reduce cholesterol levels. Less cholesterol means less plaque on the artery walls and a general improvement in heart health. The fiber that is found in it also works to scrape the cholesterol out of the bloodstream and eliminate it from the body with regular bowel movements, further boosting cardiovascular health.

#2. High Blood Pressure:

High blood pressure may increase the risk of coronary heart disease that results in mortality. Fortunately, there are a number of home remedies and natural treatments for high blood pressure. Celery seed extracts can treat high blood pressure because of their anti-hypertensive properties. Celery is loaded with potassium and calcium. And the muscle relaxant effect of celery can help to control blood pressure. Celery extract can improve your overall heart health.

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#3. Prevents Liver Diseases:

Celery is an ideal liver cleansing food. Regular consumption of celery can help protect kidney health and prevent liver diseases. Celery is high in vitamin C, B, and A and iron. Containing diuretic properties, celery can remove toxins, wastes, and contaminants from your body.

#4. Maintains Good Digestive System:

Celery aids in digestion, some say celery tastes like “crunchy water,” and this may be part of the reason it is so good for your digestive system. The high water content of celery, combined with the insoluble fiber in it, makes it a great tool for easy passage of stool. Heads-Up: because celery has diuretic and cleansing properties, those with diarrhea should avoid eating it.

#5. Decreases Arthritis Pains:

Celery is great for those who suffer from arthritis, gout, and rheumatism. It has anti-inflammatory properties that help to reduce swelling and pain around the joints. It also acts as a diuretic, which helps remove uric acid crystals that build up around the body’s joints that can cause pain and discomfort.

#6. Prevents Urinary Tract Infections:

Due to its diuretics properties, celery seeds help in the elimination of uric acid. Therefore, celery is good for those with kidney problems, bladder disorders, cystitis, and other similar conditions.

#7. Prevents Cancer: http://2timexmedia.com/cancer cells

Celery contains phthalates, flavonoids like luteolin, and polyacetylenes. A study conducted at the Molecular Biology and Lung Cancer Program, Lovelace Respiratory Research Institute, USA suggests that luteolin has cancer-fighting properties. Celery also contains coumarin that enhance the activity of certain white blood cells, which can effectively stave off cancer as well. These antioxidant components seek out free radicals and neutralize them before they can cause conditions such as cancer.

#8. Boosts Immune System:

Rich in vitamin C and antioxidants, celery greatly boosts the immune system and makes it more active and efficient. [8] Eating this vitamin C rich vegetable regularly can reduce your risk of catching a common cold, as well as protect you against a variety of other diseases.

#9. Reduces Asthma Symptoms:

Vitamin C present in celery prevents free radical damage and also has anti-inflammatory properties that lessen the severity of inflammatory conditions like asthma.

#10. Relieves Migraines:

The presence of coumarins in celery can provide relief from migraines. The exact mechanism isn’t completely understood, but research points to a suppression of nitric oxide release in the brain, which can cause headaches and migraines.

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#11. Fights Infections:

Celery seeds contain antibacterial and antimicrobial properties and has been used to fight infections for centuries. The use of celery extract fights bacterial infections, improves the immune system and inhibits bacterial growth.

#12. Celery Helps To Treat Rheumatism: http://2timexmedia.com/rheumatism

Celery extracts, which contain 85% 3-n-butylphthalide (3nB), are effective in treating arthritis and muscular pains.

#13. Controls Diabetes:

Celery leaves are also eaten for treating various diabetic

 conditions. This is because of their high fiber content, which has been shown to help manage diabetic symptoms.

#14.Prevents Cataracts:

Dripping celery tea drops on eyelids is good for certain ophthalmological conditions and can improve your eye health, reduce your chances of developing cataracts, and protect you against macular degeneration.

#15. Helps In Weight Loss:

Celery is included in a list of foods for weight loss because it’s low in calories. Regular consumption of celery can provide essential minerals, vitamins, and vital nutrients. It boosts lipid metabolism and is rich in electrolytes, antioxidants, potassium, B vitamins and vitamin C.

#16. Celery Works Well Against Ulcers: http://2timexmedia.com/ulcers

Regular consumption of celery can help prevent and treat painful ulcers. A special type of ethanol extract in celery is effective in preventing the formation of ulcers in the lining of the digestive tract.

Celery contains tannins, flavonoids, alkaloids and volatile oils that are beneficial chemical constituents in celery. These chemical constituents have the ability to nourish the colon, stomach, and intestines.

#17. Celery Calms The Nerves:

Its leaves and seeds contain many essential volatile oils that include terpenes, mostly limonene (75 to 80%), and the sesquiterpenes like ß-selinene (10%) and humulene; however, its unique fragrance is due to chemical compounds known as phthalides (butylphthalide and its dihydro derivate sedanenolide) in them.

The essential oil obtained from extraction of celery plant has been employed as a soothing remedy for nervousness, osteoarthritis, and gouty arthritis conditions. Besides, its seeds and root have diuretic (removes excess water from the body through urine), galactagogue (help breast milk secretion), stimulant, and tonic properties.

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