Lots of people get tired even without lifting a finger and that would make you wonder what has gone wrong?, Eating for energy can be fun, so if you’re always feeling tired, eat these energy boosting healthy foods. Even though all healthy foods give you energy, some foods contain nutrients that could help increase your energy levels and maintain your alertness and focus throughout the day.
Always feeling tired? Eat these energy boosting healthy foods:
Eggs have a bad reputation as an unhealthy food because of their high cholesterol content, but it is completely undeserved. Eggs, especially the yolk, are high in B-vitamins, which help with energy metabolism, or making energy from food. B-vitamins are also critical for making red blood cells, which help transport oxygen throughout the body — necessary for proper organ function.
Eggs also have a significant amount of protein, up to 8 grams per egg. They make an amazing breakfast to help maintain sustained energy. Starting your day with one or two eggs will provide you with enough protein to keep your blood sugar stable and energy high until lunch time.
Packed with more protein than any other grain, plus rich in amino acids, quinoa makes the perfect lunch time energy boost. “It is also high in folate, magnesium, phosphorus and manganese, making it a nutrient-packed source of carbohydrates for long-lasting energy levels. “Make sure you save some quinoa for the rainy day”.
Yogurt naturally contains probiotic, probiotic are the good bacteria in the body which can help in facilitating changes in the microflora of the gut and enhance the body’s immune system and the same time fights fatigue.
As you consume the right yogurt (non flavoured ones) you equip your body with probiotic which helps to keep your gut healthy, assisting in digestion, which in turn leads to you getting the most of the food you consume and helping to fight fatigue, therefore boosting your energy.
Banana may be one of the best foods for energy. They are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels in your body.
One study showed that eating a banana before a 75-km cycling trial was as efficient as a carbohydrate drink for improving the performance of endurance athletes.
Plantain contains potassium, there are 913 milligrams of potassium in one cup of cooked plantain and that accounts for about 20 percent of your recommended daily amount of potassium, making plantains one of the most potassium-rich foods on the planet.
I hope you know that your body uses this potassium to support your nervous system; this mineral component not only facilitates communication between nerve cells, but also between your nervous system and your muscles, digestive tract and heart. As a result, eating plantains can help prevent the muscle weakness,giving you that energy boost you need to continue for the day.
Fish like salmon and tuna are good sources of protein, fatty acids and B vitamins, making them great foods to include in your diet.
A serving of salmon or tuna provides you with the recommended daily amount of omega-3 fatty acids and vitamin B12, Omega-3 fatty acids have been shown to reduce inflammation in the body, which is a common cause of fatigue.
Furthermore, vitamin B12 works together with folic acid to produce red blood cells and help iron work better in the body. Optimal levels of red blood cells and iron in the blood can reduce fatigue and increase energy levels.
#7. Sweet Potatoes:
Aside being delicious, sweet potatoes are a nutritious source of energy for those looking for an extra boost.
One medium-sized sweet potato possibly pack up to 23 grams of carbohydrates, 3.8 grams of fiber, 28% of the RDI for manganese and loaded with 438% of the RDI for vitamin A. sweet potatoes kind of fiber content and complex carbs are the friendly type, your body digests them at a slow pace, which provides you with a steady supply of energy.
Sweet potatoes are also a great source of manganese, which helps in the breakdown of nutrients to produce energy.
Beans a super healthy food, will not only keep you satisfied but they can also prevent you from feeling tired midday. “The protein helps keep blood sugar levels steady to keep you energized, plus the complex carbohydrate provides energy for the brain and body, so if you always feel tired, eat these energy boosting healthy foods to keep you going all day.
With its high abundance of vitamins and minerals, an apple is basically a sign post for healthy foods. It contains some simple carbohydrates, which can offer you that quick burst and keep you energized all day.
One cup of mushrooms provides almost 50 per cent of your daily serving of iron – which is essential in transporting oxygen within the bloodstream.
Without an efficient oxygen supply to our major organs, we can often feel fatigued and lethargic.
Consuming mushrooms will boost the level of iron in your body, boosting the cells within the bloods ability to transport oxygen around our body and fuel our organs to function effectively.
Mushrooms are one the healthy foods we need if we’re always getting tired to help boost our energy.
Coffee might be the first food you’d think to consume when you’re looking for a boost of energy.
It’s rich in caffeine. This compound can quickly pass from your bloodstream to your brain and inhibit the activity of adenosine, a neurotransmitter that quiets the central nervous system, in response, the production of epinephrine increases. This hormone stimulates the body and brain.
Even though coffee only provides two calories per cup, its stimulatory effects on the body can make you feel alert and focused all day.
Spinach is an energy boost super leafy green healthy foods due to its amino acids and tyrosine, a compound that has been known to improve alertness with the power to keep you neurological balanced giving you the kind calmness that produces a bursting energy.