Here at 2timexmedia we like you to have first hand infomations on healthy foods and its benefits, in this article, lets talk about how you can improve your blood circulation by eating healthy foods. First and foremost:
What Are Healthy Foods?
Healthy foods starts with what we can see around us, Healthy foods works in an intricate, complex way with not only our bodies, but also with our culture, ceremony, traditions, family, and societal structures. It is a daily partner in everyday life, taking care of us as we take care of it.
Healthy foods means access for everyone to a diverse selection of nutritious foods that are sustainably grown, harvested and fresh. These healthy foods works to nourish our bodies, keeps us long enough to maintain our cultures, communities, and environment.
Healthy Foods Stomps The Yard:
Healthy foods are diet that helps to maintain or improve overall health including the blood circulatory system, it’s like stomping the yard. Healthy foods provides the body with essential nutrition helping the body maintain it solid ground, supplying all that’s required like fluid, macronutrients, micronutrients, and adequate calories.
For people who desire to be healthy, eating healthy foods are not complicated to them, These foods are mostly fruits, vegetables, and whole grains, and it includes little or no processed food and sweetened beverages.
The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet. Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to their health.
The circulation of blood refers to its continual flow from the heart, through branching arteries, to reach and traverse the microscopic vessels in all parts of the body, reconverging in the veins and returning to the heart, to flow thence through the lungs and back to the heart to start the circuit again.
This uninterrupted movement of the blood is necessary to maintain the supply of oxygen from the lungs and nutrients from the gut, as well as for the distribution of hormones, many other chemicals, water, and heat, and the delivery of waste for excretion.
The 5 litres of blood contained in the blood vessels of a typical adult at rest complete the circuit in about one minute: the blood recirculates 1500 times each day even without any exercise to speed it up.
Having good blood circulation is vital to our overall health. Circulation is controlled by your heart, which pumps blood through the arteries and feeds the body’s tissues. It removes waste throughout the body and carries it to where it can be broken down.
Through circulation, blood delivers nutrients and minerals throughout the body, stimulating cell growth and healthy organ function. The air we breathe is transported by the blood from the lungs throughout the rest of the body. you can improve your blood circulation with these healthy foods.
Improve your blood circulation with these healthy foods:
Celery is rich in Vitamin K, an important nutrient needed for healthy blood flow and healthy blood clotting (which is necessary during times of injury). Celery is also important for flushing out wastes due to the electrolytes it contains and being a natural diuretic.
Chia, flax, hemp, and pumpkin seeds are all packed with omega 3 fatty acids, fiber, and antioxidants. They’re also anti-inflammatory sources of protein which can help remove cholesterol and improve the quality and circulation of the blood overall.
Raw almonds and walnuts are the two most beneficial nuts you can eat. Each also has special antioxidant components to improve the blood even more. Almonds contain Vitamin E to fight inflammation and walnuts contain omega 3 fats, unique to the nut family since it is the only source among them all.
Cucumbers are much like celery in their ability to shuttle out wastes and remove toxins, and they provide water, potassium, Vitamin C, and fiber to benefit blood flow even further.
Beets help improve circulation because they’re rich in nitrate. In the body, nitrate is converted into nitric oxide, helps arteries dilate. Beets are also very nourishing to the body. They are full of health-supporting antioxidants, vitamins (A, C, and K and folate), and minerals like potassium, copper, and manganese. And the greens offer lots of phytochemicals such as lutein and zeazanthin.
#6. Dark Chocolate:
Dark chocolate contains cocoa, which has been known to improve blood circulation. The flavanols in dark chocolate can stimulate the lining of the arteries, producing nitric oxide, which then relaxes the arteries. Be sure to select a chocolate that contains at least 70 percent cocoa.
#7. Green Tea:
Green tea is packed with antioxidants, which widen the blood vessels in the body, increasing blood flow. The benefits of drinking green tea have a positive effect on the cardiovascular system. It’s recommended to drink two to three cups of green tea daily to improve circulation.
#8. Ginkgo Biloba:
This herb is another powerful antioxidant that improves circulation by opening the blood vessels. It can be used as both a preventative effort or to reverse the effects of poor circulation. It improves blood flow to the brain, which is why it is credited with improving memory as well.
Aspragus is another wonderful food at relieving toxins and wastes. It also acts as a diuretic due to being high in potassium, and contains important B vitamins such as folate, Vitamin C, and fiber. This little mighty stalk is even a good source of unknown protein, containing 4 grams in just 6 stalks.
Cayenne pepper is spicy because it contains capsaicin, which stimulates blood flow. Cayenne stimulates the heart and strengthens capillaries and arteries.