Balanced hormones through healthy foods are the key to healthy menstrual period, An irregular menstrual period is a common problem that afflicts most women in one or the other phase of their lives. According to a research, regular menstrual cycle ranges from every 21 to 35 days.
A number of factors can cause irregular periods, which includes, stress, improper diet, lack or exercise or too much of it, weight loss or weight gain, smoking, alcohol, caffeine intake, medications and birth control pills, According to Dr. Mark Hyman, “Imbalances in your hormones are triggered by un-healthy foods.
It can be easily rectified by simply improving your lifestyle, Eating healthy foods and maintaining hygiene is the best way to regularize your periods. And you can regulate your menstrual cycle without taking medications, with some natural ingredients available in your kitchen.
You can end your menstrual pains and irregularities with these 8 recommended healthy foods.
Here are the break-down of the healthy foods you need to deal with the cramps and irregular flows.
These 8 recommended healthy foods for healthy menstrual period are powerful tool, it shows you can eat way through to a healthy menstrual period circle! lets check them out…
#1. Whole grains:
Whole grains combat fatigue and tiredness Whole grains are a great source of magnesium, and studies suggest that magnesium can help alleviate menstrual pain. They’re also full of fibre to keep you full for longer and aid healthy bowel movement. Be sure to go for the best which should be brown rice and not the other color.
#2. Leafy Greens :
Leafy greens are one of the best healthy foods to eat on or during your menstrual period to checkmate irregularities. If there was ever an important time to eat your greens, then this is it! Foods like spinach, kale, collard greens and swiss chard can be some of the best period food because they are filled with iron, which gets lost when you are menstruating giving as easy flow without cramps.
#3. Cumin seed:
Cumin seeds, well-known healthy foods in seeds are loaded with numerous healthy benefits. They have a contracting effect on the uterus which helps trapped blood to flow. Hence, helps in curing irregular cycles.
Note: Take 2 teaspoon of cumin seeds and soak it in water over night. You need to drink this water every day to get your periods regularised.
Parsley is considered as one of the most effective home remedies for treating menstrual irregularities.This is one of the best super healthy foods you need to cure irregular periods. Drink parsley tea or juice twice a day to regulate menstrual cycles and reduces menstrual pain.
Salmon is a great healthy food with wonderful healthy benefits that you need to eat during your period, rich in vitamin b12 and Omega-3 and 612 fatty acids. These acids play an important role in relaxing your muscles and relieving the discomfort associated with menstrual pain. Because of this, salmon is a good food for menstrual cramps and crankiness. If you don’t like fish, you can go for other healthy foods which are also full of Omega-3s as you will see in this article.
Tumeric is amongst the best medicated herbs in regulating menstruation and balancing the levels of hormones. Its antispasmodic and anti-inflammatory properties help you in relieving menstrual pain. Take one cup of warm milk and add 1/2 teaspoon of turmeric and honey to it. Take it daily for several weeks until you see the desired results.
Broccoli is a good source of fibre, vitamin B6, vitamin E and magnesium – all of which are useful nutrients to help you in regulating your menstrual period. Broccoli is also one of the veggies that has iron which forms part of proteins called hemoglobin and myoglobin. Hemoglobin is found in red blood cells and makes it possible to transport oxygen from your lungs to the organs and other tissues.
Each medium plantain also contains 4 grams of dietary fiber, a nutrient that helps control blood sugar and cholesterol levels, as well as prevent constipation. The fiber in plantains contributes significantly to your daily fiber intake requirements — one medium plantain provides about 20 percent of your daily fiber intake if you follow a 1,500-calorie diet, or 14 percent if you follow a 2,000-calorie diet.
Plantains hold 52 mg of folate per cup, or 13 percent of the Institute of Medicine’s daily recommendation. In the body, folate and vitamin B12 work together to produce red blood cells. Folate is also essential for DNA development. Pregnant women that supplement their diets with folate can help to reduce the risk of congenital birth defects.
Furthermore, they also provide other minerals like iron, magnesium, and phosphorous. Magnesium is essential for bone strengthening and has a cardiac-protective role as well.
Summary: A diet rich in vitamin B6 as well as magnesium, which is also present in plantains, has been found to decrease the incidence of premenstrual syndrome and its associated symptoms like depression, cramping and water retention. High vitamin B6 intake has also been linked with lower risk of miscarriage.