Healthy foods help every one stay healthy including people with Alzheimer’s. The best healthy foods that can fight Alzheimer’s comprises of veggies, nuts, grains and legumes etc. These healthy foods contains nutrients which has been confirmed by health practitioners.
Alzheimer’s disease often begins with what appears to be simple forgetfulness, but it wreaks much more havoc over time, destroying speech, comprehension, and coordination and causing restlessness and dramatic mood swings.
Eating the best healthy foods that can fight Alzheimer’s remains a visible option nonetheless..
Best Healthy Foods That Can Fight Alzheimer’s.
Here are the list of the best healthy foods that can fight Alzheimer’s.
#1. Leafy greens:
Healthy ideas: kale, spinach, collard and mustard greens. These foods are high in folate and B9, which improve cognition and reduce depression.
#2. Cruciferous vegetables:
#3. Beans and legumes:
These healthy foods contain more folate, iron, magnesium and potassium that can help with general body function and neuron firing. They also contain choline, a B vitamin that boosts acetylcholine (a neuro transmitter critical for brain function).
#4. Berries and cherries:
These fruits are super healthy foods and they contain anthocyanin that protects the brain from further damage caused by free radicals. They also have anti-inflammatory properties and contain antioxidants and lots of vitamin C and E.
The nitrates in beetroots increase blood flow to the brain, which is directly linked to how well your brain operates, says Katz. These veggies also have folate (B9), which (as previously stated) may delay dementia as you age.
Walnuts are another great source of omega-3 fatty acids and have the potential to improve cognitive function. They can also help with inflammation and cell health. These nuts are easy to add to your favorite trail mix or salad.
#7. Olive Oil:
According to Alzheimers.net, olive oil has specific proteins and enzymes that destroy plaque linked to dementia. Olive oil can even improve memory and learning. Try using it a little more often in your cooking.
These shellfish have the highest zinc concentration of any other food. Zinc, a relatively uncommon mineral, helps to stave off degenerative dementia and Alzheimer’s disease. Zinc can also boost immunity, prevent cancer, and result in various other health benefits.