9 healthy reasons curry leaves is good for you?, Curry itself is a super healthy food considering the wonderful healthy benefits it contains, aside it powerful flavouring agent which makes food deliciously tasty and the same time healthy.
9 healthy reasons curry is good for you is that it’s packed with carbohydrates, fiber and minerals like calcium, phosphorous, irons and also with vitamins like vitamins A, B, C and E. It also contain various antioxidant properties, plant sterols, amino acids, glycosidic and flavonoids. Curry leaves contain almost zero fat (0.1 g per 100 g).
Curry leaves per 100 grams are:
• Energy – —————108.000 K cal
• Carbohydrates —————— 18.700 gm
• Moisture – ——————————-63.800 gm
• Fiber – ————————————6.400 gm
• Protein ————————————— 6.100 gm
• Minerals —————————————– 4.000 gm
• Fat ———————————————– 1.000 gm
• Calcium ————————————— 830.000 mg
• Phosphorus – ———————————- 57.000 mg
• Iron ————————————————- 0.930 mg
• Copper —————————————– 0.100 mg
• Magnesium – ————————————-44.000 mg
• Zinc – ———————————————0.200 mg
• Manganese ————————————— 0.150 mg
• Chromium ————————————— 0.006 mg
• Thiamine ———————————————– 0.080 mg
• Carotene – ——————————————-7560.000 µg
• Riboflavin ———————————————— 0.210 mg
• Niacin —————————————————— 2.300 mg
• Vitamin C ————————————————- 4.000 mg
• Folic Acid (Free) – ———————————-23.500 µg
• Folic Acid (Total) ——————————————- 93.900 µg
9 Healthy Reasons Curry Leaves Is Good For You:
#1. Curry Leaves Helps The Heart:
Curry leaves having it rank among healthy foods helps lowering the levels of bad cholesterol in the body, aids in weight loss, which removes extra pressure from the heart. The antioxidants present in curry leaves are beneficial in keeping the heart healthy.
#2. Weight Loss:
Curry leaves help with weight loss, thanks to the presence carbazole alkaloids in them, which prevents weight gain and also burns LDL cholesterol. You can add dried or fresh curry leaves to your food or you can directly munch on the dried curry leaves for reaching your weight loss goals.
#3. Cure Diarrhea:
Research shows that the carbazole alkaloids present in curry leaves have anti-diarrheal properties. Experiments on lab rats showed that carbazole extracts from curry leaves had significantly controlled castor oil-induced diarrhea. A bunch of curry leaves can be ground up and the paste can be eaten or the juice of the leaves can be consumed.
Curry leaves does not only keep diabetes at levels, but also help to keep it in check for a few days after the administration of curry leaves. Curry leaves help your blood sugar levels by affecting the insulin activity of the body and reduces one’s blood sugar levels. Also the type and amount of fiber contained within the leaves also plays significant role in lowering blood sugar levels in the body. So, whether you suffer from diabetes or not, it is the best natural method to keeping your blood sugar levels in check.
#5. Curry Leaves Tackles Anemia:
Curry leaves are an excellent source of iron and its consumption can help people who suffer from anemia. Another benefit of curry leaves in anemia is that they are also a good source of folic acid, which aids the body in absorbing iron. Without adequate folic acid in the body, the iron is excreted from the body without proper absorption.
#6. Eyes Vision:
Curry leaves are useful in eye problems such as cataract. Rich in vitamin A; curry leaves protect the eyes, keep the retina healthy and prevent vision loss.
#7. Liver Health:
Eating curry leaves can keep your liver healthy. They are beneficial in liver conditions such as cirrhosis. Curry leaves also protects the liver from various infections.
#8. Pathogen Attack:
Research on curry leaves has revealed that they are also effective in fighting bacterial and fungal infections due the presence of carbazole alkaloids in them. This compound is known to have anti-inflammatory, and anti cancer properties. The leaf extracts from the plant have been comparable to popular mainstream antibiotic drugs.,
#9. Fight Cancer:
The chemical constituents found in curry leaves such as phenols are helpful in fighting cancers such as leukemia, prostate cancer, and colorectal cancers. Research on these leaves showed evidence of cancer-fighting properties in the carbazole alkaloids extracts from curry leaves.