Honey contains important health benefits and nutrition facts which is why from the ancient time honey has remained essential to general well-being. Honey health benefits are enormous and the nutrition facts are glaring, so join me and let’s evaluate the important health benefits and nutrition facts of honey.
The Nutrition Facts Of Honey.
Though amounts will vary according to the floral type of the honey.
Honey contains natural minerals and vitamins which help the metabolizing of undesirable cholesterol and fatty acid on the organs and tissues into the system, hence preventing obesity and promoting better health for us.
The vitamins present in honey are B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids. The minerals found in honey include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.
Honey is a great source of simple carbohydrates. Nectar itself is composed mainly of sucrose and water. Bees add enzymes that create additional chemical compounds, inverting the sucrose into fructose and glucose, and then evaporate the water so that the resulting product will resist spoiling.
Honey has a healthy Glycemic Index (GI), meaning that its sugars can be gradually absorbed into the bloodstream to result in better digestion. We should try to avoid eating excessive high-glycemic foods which would prompt an elevated insulin release in our body as a result of the pancreas being stimulated to metabolize the sudden surge of glucose into the blood.
Each tablespoon of honey contains about 60 to 64 calories. Honey does not contain any sodium. It doesn’t have any cholesterol and also has no fat content.
The average composition of honey is about 80% carbohydrates, 18% water and 2% amino acids, vitamins, and minerals.
Honey is definitely more than just a simple sweetener because it’s rich in vitamins, minerals and other nutrients as enumerated above
This healthy natural sweetener, offers many health benefits as highlighted in nutrition facts without the man-made chemicals that comprise other types of sweeteners.
Although, nutrition facts can vary slightly based on the floral variety, they usually are very similar.
The Health Benefits Of Honey:
Helps Regulate Blood Sugar:
Even though honey contains simple sugars, it is not the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honey have a low hypoglycemic index, so they don’t jolt your blood sugar.
The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes.
Amongst the many health benefits of honey, what is most impressive to me is that honey can be a powerful immune system booster. It’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: You can mix garlic and honey together to give you a powerful immune booster.
Promotes Good Cholesterol Level:
High LDL cholesterol levels is a strong risk factor for heart disease, this type of cholesterol plays a major role in atherosclerosis, the fatty buildup in your arteries that can lead to heart attacks and strokes.
Interestingly, several studies show that honey may improve your cholesterol levels.
It reduces total and “bad” LDL cholesterol while significantly raising “good” HDL cholesterol.
For example, one study in 55 patients compared honey to table sugar and found that honey caused a 5.8% reduction in LDL and a 3.3% increase in HDL cholesterol. It also led to modest weight loss of 1.3%.
Honey is Anti-Cancer:
Can honey help fight cancer? What many people don’t think enough of or have overlooked is – honey possesses carcinogen-preventing and anti-tumour properties! There are now more and more studies pointing to the potential role of honey in the prevention and the progression of tumor and cancer. (Apitherapy News).
Honey Keeps Your Brain Sharp:
Studies have shown that honey possesses natural antioxidant and therapeutic properties that were able to prevent cognitive decline and dementia and enhance the brain’s cholinergic system and circulation.
Good In Wound Healing:
Honey has been used to heal wounds and burns since ancient Egypt and is still common today.
A review of 26 studies on honey and wound care found honey most effective at healing partial-thickness burns and wounds that have become infected after surgery.
Honey is also an effective treatment for diabetic foot ulcers, which are serious complications that can lead to amputation.
One study reported a 43.3% success rate with honey as a wound treatment. In another study, topical honey healed a whopping 97% of patients’ diabetic ulcers.
Researchers believe that honey’s healing powers come from its antibacterial and anti-inflammatory effects as well as its ability to nourish surrounding tissue, honey also can help treat other skin conditions, including psoriasis and herpes lesions.
One of the better known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection. Professional singers commonly use honey to soothe their throats before performances.