It’s important to know that the foods you eat can affect your life even the that little babies! There are foods that can boost your breast milk, yes there are certain foods that increase breast milk and enhance lactation. Breast milk contains all the prime nutrients required for an overall growth and brain development of a newborn baby therefore you need to know these foods.
Here is a list of the foods that you must include in your diet to boost breast milk. These foods will not only boost your breast milk but also are great in terms of bringing you back to health, as well as aid in breast milk production for your baby’s overall well-being.
The Many Benefits Of Breast-feeding Your Child:
There are benefits of breast-feeding for both you and your baby-to-be. For baby, you’re transferring antibodies and the nutrients they need. This is especially true in your colostrum when you first start breast-feeding.
Breast milk helps fend off colds, the flu, and other infections. It can also reduce your baby’s risk of sudden infant death syndrome (SIDS). Research suggests that babies that are breast-fed tend to have fewer problems with:
- ear infections
- childhood obesity
The benefits for the mother include convenience. It also puts you at a lower risk for ovarian cancer, some breast cancers, and type 2 diabetes. But one of the favorite benefits for most new mothers is that it burns a lot of calories. This can help you lose baby weight.
Are You Having Low Breast Milk?
Low milk production can be caused by many factors. Some of these include:
- not nursing often enough
- ineffective latch
- some medications
- certain medical conditions
Many issues with low milk production can be overcome. Your diet can do a lot for boosting your breast milk. The most important thing is to make sure you are eating regularly and getting enough calories through a variety of healthy foods. However, certain foods and spices have been found to increase milk supply for some mothers.
Foods That Can Boost Your Breast Milk:
Green tea is flush with antioxidants and minerals that help the body relax, drinking a glass of green tea every day will purify your system, this also helps with blood circulation. it will significantly help to boost your breast milk.
Grapefruit, in some parts of the world, is considered a mega fruit, it is rich in vitamin C and vitamin A, citric acid, fructose and essential dietary fibres. This fruit is considered one of the most-healthy additions anyone can make to a diet, especially a nursing mother looking to boost breast milk.
Garlic is considered one of the best food that contributes in boosting breast milk production in mothers. Additionally, it can add a new layer of flavour in your daily food intake and we all know other health benefits of consuming garlic. It also helps with babies suffering from colic. For people who don’t like the aftertaste of garlic, you can buy garlic pills that are said t have no aftertaste and at the same time they provide all the benefits of garlic.
Pumpkin seeds are the good source of protein & fiber. Dietary fiber helps to improve the digestive system. Pumpkin seeds provide Omega -3 fatty acid those are important for baby’s brain and nervous system development. It is also natural sources of DHA and alpha-linolenic acid which help nursing moms in breastfeeding supply.
Chia seeds help the lactating moms to boost their metabolism and increase breast milk supply. Chia seeds are rich in protein, fiber, and omega-3 fats. Intake of chia seeds can be really helpful for moms after delivery.
It’s an excellent dietary supplement which supports to improve digestive problems and soften stools. It helps to lose post-baby fat.
Iron-rich foods like spinach can be effective at replenishing your iron levels (especially if you had a postpartum hemorrhage or otherwise lost an abnormal amount of blood during birth, as this can affect when your milk comes in). One study has shown that low iron levels are associated with low milk supply. Other iron-rich foods you can consume include red meat (especially liver), beans, chickpeas, and other leafy greens.
Not only are oats known to increase lactation but they also are packed with fiber, which gives you a boost in energy.
Eggs arA, B2, B12, omega-3 fatty acids, calcium, phosphorous and minerals. Intake of eggs will help you to meet baby’s demand for protein. Eggs improve breast milk quantity as well as quality. Try to use DHA-fortie an excellent source of animal protein. It contains nutrients, vitamins fied eggs which are helpful for brain development and maintenance.
This herb works quickly to stimulate milk production as quickly as 24-72 hours after taking it, Fenugreek is a rich source of protein, iron & vitamin C with this your breast milk will surely stand on the increase.
Lactating moms should opt for brown rice instead of white rice. It has high fiber value. Brown rice has hormone stimulants which can boost lactation. It also maintains sugar levels in your body. It helps to increase the appetite and normalize the mood swings . Brown rice helps new mommies to cope with postpartum sleep patterns.