Arthritis is very common yet it can be so devastating with the pains associated with it, many people most of the time are at lost with its symptoms, Actually, “arthritis” is not a single disease; it is an informal way of referring to joint pain or joint disease. However, our daily diets has a big role to play in our general well-being that’s why i will be discussing 12 best foods you should eat if you have arthritis
There are more than 100 different types of arthritis and related conditions. People of all ages, sexes and races can or do have arthritis, and it is the leading cause of disability in #America. More than 50 million adults and 300,000 children have some type of arthritis. It is most common among women and occurs more frequently as people get older.
How To Manage Arthritis:
If you’ve been diagnosed with arthritis, you’ll probably have several healthcare professionals involved in your care. But the most important part of your healthcare team is you. Simply put, self-management of arthritis is what you do to manage your disease, like knowing the 12 best foods you should eat if you have arthritis, knowledge is power, knowing the foods to eat and the foods to avoid is paramount in achieving optimal healthcare system.
Self-management is about making positive and healthy lifestyle choices, and acknowledging and addressing the physical and emotional effects of arthritis. Having arthritis affects everyone differently, so it’s up to you to learn and practice what helps you to live well and thrive.
Eating Healthy Foods has a lot to do to your general well-being, likewise there’s also an adverse effect if we eat un-healthy foods. A healthy diet, like the 12 best foods you should eat if you have arthritis, combined with exercise, can help you achieve and maintain a healthy weight. Moreover, foods with anti-inflammatory properties and the ones that are rich in antioxidants can help control inflammation.
12 Best Foods You Should Eat If You Have Arthritis:
Check out the list of the 12 best foods you should eat if you have arthritis:
Fatty fish varieties such as salmon, mackerel, sardines and trout are high in omega-3 fatty acids, which have been shown to have potent anti-inflammatory effects. Salmon fish is also a good source of vitamin D, which can help prevent deficiency. Multiple studies have found that rheumatoid arthritis may be associated with low levels of vitamin D, which could contribute to symptoms so adding fatty fish to your foods can keep you out of arthritis pains.
In addition to oily fish, some other oils can reduce inflammation. Extra virgin olive oil contains high levels of oleocanthal, which may have similar properties to nonsteroidal anti-inflammatory drugs.
These veggie is part of the cruciferous family, loaded with compound called sulforaphane, which helps slow cartilage damage in joints due to osteoarthritis. This vegetable is also rich in vitamins K and C, as well as bone-strengthening calcium. Veggies are always a healthy choice when it comes to staying healthy through foods.
Garlic is a member of the allium family—which also includes onions and leeks. These items contain a compound called diallyl disulfide that may help with a number of diseases—including arthritis. “This compound may have some effect in limiting cartilage-damaging enzymes,” says rheumatologist Scott Zashin, MD, clinical professor at the University of Texas Southwestern Medical School in Dallas.
Nuts are rich in protein, calcium, magnesium, zinc, vitamin E and immune-boosting alpha linolenic acid (ALA), as well as filling protein and fiber. They are heart-healthy and beneficial for weight loss. Try walnuts, pine nuts, pistachios and almonds.
Great for: osteoarthritis, rheumatoid arthritis.
Dark leafy greens:
Dark leafy greens are rich in Vitamin D and stress-fighting phytochemicals and antioxidants. Vitamin D is essential for calcium absorption and can also boost the immune system, helping the body to fight off infection.
Dark leafy greens include: spinach,kale, chard, collard greens.
Beans are packed with fiber, a nutrient that helps lower CRP. Beans are also an excellent – and inexpensive – source of protein, which is important for muscle health. Some beans are rich in folic acid, magnesium, iron, zinc and potassium, all known for their heart and immune system benefits. Look for red beans, kidney beans and pinto beans.
Citrus fruits – like oranges, grapefruits and limes – are rich in vitamin C. Research shows that getting the right amount of vitamin aids in preventing inflammatory arthritis and maintaining healthy joints with osteoarthritis (OA).
Walnuts are nutrient-dense and loaded with compounds that may help reduce the inflammation associated with joint disease. Walnuts are especially high in omega-3 fatty acids, which have been shown to decrease the symptoms of arthritis.
Green tea is packed with polyphenols, antioxidants believed to reduce inflammation and slow cartilage destruction. Studies also show that another antioxidant in green tea called epigallocatechin-3-gallate (EGCG) blocks the production of molecules that cause joint damage in people with rheumatoid arthritis (RA) and osteoarthritis arthritis (OA).
Leafy greens like spinach are full of nutrients, and some of their components may actually be able to help decrease inflammation caused by arthritis.
Spinach, contains plenty of antioxidants as well as plant compounds that can relieve inflammation and help fight disease.
Spinach is especially high in the antioxidant kaempferol, which has been shown to decrease the effects of the inflammatory agents associated with rheumatoid arthritis.