The prostate gland is a small, walnut-shaped gland that sits behind the bladder in men. During sexual activity, the prostate gland helps produce semen, the nutrient-rich fluid that carries the sperm during ejaculation, but ss some men get older, the prostate gland can become enlarged, a condition known as benign prostatic hyperplasia, or BPH.
Enlarged Prostate; The Need For The Powerful Foods That Can Stop Prostate Enlargement.
The prostate gland is controlled by powerful hormones known as the sex hormones, including testosterone, in the prostate gland, testosterone is converted to another hormone called dihydrotestosterone (DHT). High levels of DHT cause the cells in the prostate to enlarge.
Even though you’ll still need to see your doctor for regular prostate cancer screenings, but you can start boosting your prostate health since it has been discovered that certain foods and beverages do have an impact on prostate health because of their effects on testosterone and other hormones.
Powerful Foods That Can Stop Prostate Enlargement:
Berries like strawberries, blackberries, and raspberries are high in vitamin C and antioxidants. Antioxidants play an important role in the body as they prevent damage from free radicals, molecules that attack healthy cells and can contribute to cancer risk. Vitamin C may also help ease benign prostatic hyperplasia (BPH) symptoms by promoting urination and reducing swelling.
Berries made the list of the powerful foods that can stop prostate enlargement because there’s about 90 milligrams of vitamin C in one cup of strawberries and about 14 mg in one cup of blueberries. For most adult men, 90 milligrams of vitamin C is recommended daily.
Sesame seeds are rich in zinc. The mineral is essential to the health of the prostate, according to a study in the Indian Journal of Urology. Men with either BPH or prostate cancer have lower levels of zinc in their bodies, sometimes up to 75 percent lower than those with healthy prostates.
Zinc that comes from foods are easier to absorb than zinc supplements. Help your body by snacking on sesame seeds. Almonds, adzuki beans, and pumpkin seeds are also high in zinc.
Beans, chia, and hemp seeds are all full of protein and other vital nutrients, black beans, for example, contains a lot of nutritional values . Just one cup has about 15 grams of protein and 15 grams of fiber, which may promote prostate health. Hemp and chia seeds, on the other hand, have roughly 5 grams of protein per ounce. Hemp seeds also contain all essential amino acids, while chia seeds contain about 10 grams of fiber per ounce.
All this put together gives you an edge over prostate cancer and while stopping prostate enlargement.
According to the Mayo Clinic
Broccoli is a source of some very critical nutritional benefits, and as a member of the cruciferous family, which is also populated by cauliflower, Brussel sprouts, kale, and many other vegetables, broccoli contains high amounts of the phytonutrients sulforaphane and the indoles, both of which have healthy properties that can stop prostate enlargement.
Note: A study published in Cancer discovered that indole-3-carbinol, which occurs naturally in broccoli and its cousins, suppressed the growth of prostate cancer cells and also inhibited the production of prostate specific antigen (PSA).
Pumpkin Seed Can Stop Prostate Enlargement:
Pumpkin seeds offer some unique health benefits for the prostate, enlargement of the prostate gland, commonly affects men 50 years and older, most of the thing that contributes to BPH is overstimulation of the prostate cells by testosterone and another hormone, dihydrotestosterone. Don’t despair anymore the oil in pumpkin seeds can help prevent the hormones from triggering multiplication of prostate cells.
Pumpkin seed oil also contains carotenoids and omega-3 fatty acids. Research shows that men who have higher levels of carotenoids in their diet have a reduced risk of BPH.
Pomegranates are rich in antioxidants and a phytonutrient called ellagitannin, which is especially helpful in promoting prostate health, ellagitannins have shown that they can interfere with the growth of new blood vessels, which are necessary to nourish prostate tumors.
pomegranate juice can also slow down the progression of prostate cancer in men who had had surgery or radiation for the disease but whose PSA levels had risen, indicating a possible return of the disease.
Tomatoes are rich in lycopene, the bright carotenoid, which gives the plant its red color. Lycopene may lower the risk of developing prostate cancer. It can also help men with BPH, according to the National Cancer Institute.
One study saw lycopene slow the progression of BPH in participants. Lycopene also helps lower the prostate specific antigen (PSA) connected to prostate inflammation, BPH, and prostate cancer.
Several studies have found that eating more salmon helps reduce markers of inflammation in people at risk for these and other diseases like the prostate enlargement.
Experts have found that omega-3 fatty acids in salmon fish may slow prostate tumor development and progression in men who already have the disease, and help prevent the disease from developing in others.
A British study published in 2009 reported that omega-3 fatty acids, and especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two main omega-3s found in oily fish like salmon, have powerful anti-angiogenic effects, which means they fight the development of blood vessels that nourish tumors.