Many people think that you need to complete a circle of cleanser in order to detox your body. That is simply not true. There is a lot that you can do just by eating some common every day healthy foods. Let your liver and kidneys do the job they are designed to do and help them work even more efficiently by incorporated some of these foods into your daily routine.
“You can actually detoxify your body with these 8 simple healthy foods!, Your skin, respiratory system, immune system, intestines and kidneys all help the body detox, but a large part of the responsibility falls to the liver. When toxins reach the liver, they’re chemically altered to reduce their toxicity, then they’re sent to the kidneys for elimination in the urine.
It sounds simple, but it’s not. It’s a complex process that consists of three different phases and depends on a multitude of enzymes. The body needs sufficient protein, vitamins and minerals which to support each phase of detoxification, this is where the healthy foods comes into play supplying the needed nutrients your body needs to function properly.
Detoxify Your Body With These 8 Simple Healthy Foods.
Citrus fruit aids the body by flushing out toxins and jump-starting the digestive tract with enzymatic processes. Lemon juice supports the liver and kidneys in their cleansing processes.To increase detoxification, start each morning with a warm glass of lemon water.
The fiber in apples helps to stimulate bile, and aids the liver in releasing toxins. Apples also help remove heavy metal build up or unhealthy food additives. The fiber in apples also helps to promote proper elimination by staving off diarrhea and constipation.
Garlic is one of the best detoxifying foods out there. It stimulates the liver into producing detoxification enzymes that filter toxic residues from the digestive system, adding sliced or cooked garlic to a suitable dish will sure help as a detox diet.
The high fiber content and antioxidants in avocados make them a popular detox food. They are also an excellent source of healthy fats, which our body desperately need.
Beets help ensure that the toxins are leaving our bodies. They should alway be on your detox diet.
Extremely high in antioxidants, the ability for broccoli sprouts to stimulate detoxification enzymes at the cellular level is unparalleled. The sprouts are even better than the fully-grown vegetable.
Lemongrass is a natural organ cleanser. Specifically the kidney, bladder and digestive tract. It also aids in circulation and our bodies ability to digest food.
Truly one of the most powerful healing foods, blueberries contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation, while lessening pain. Blueberries also act as antibiotics by blocking bacteria in the urinary tract, thereby helping to prevent infections. They also have antiviral properties and help to block toxins from crossing the blood-brain barrier to gain access to the delicate brain.