See what happens when your metabolism is slow, before we go into that, Your metabolism is the process by which your body burns energy for basic bodily functions such as your heartbeat, brain function, and breathing. Since your metabolism burns food for fuel, those with a fast metabolism can seemingly eat whatever they want and not gain weight, while those with a slow metabolism have to work that much harder to lose or maintain their weight.
Even after eating healthy, exercising, and you’re still piling on the pounds? this could mean you’re having a slow metabolism. Have you been counting calories meticulously, hitting the gym, getting plenty of sleep, and still not seeing the size budge? It may not be your fault based on dietary measures you have taken; your inability to shed those stubborn pounds could be because of a slow metabolism.
See what happens when your metabolism is slow.
Always Feeling Tired:
With your body burning energy at a slower rate, this will cause you to feel fatigued more frequently. Aside from weight troubles, fatigue is the most common sign of a slow metabolism.
You Will Gain Weight:
The biggest sign of a slow metabolism is unexplained weight gain. If you’ve been eating well and exercising and still packing on the pounds, it could be your metabolism.
You Will Have Difficulty In Losing Weight:
Not only can a slow metabolism make you gain weight, but it can also make it super difficult to lose weight even if you’ve been dieting and exercising extremely diligently.
You Will Experience Dry Skin:
When your metabolism is slow, your cells aren’t as active as they should be, which means they aren’t getting the proper blood supply. “As the skin fails to gain vital nutrients… the skin loses its luster,” furthermore as your body tries to conserve heat, you don’t sweat as much. This can impact your skin, leaving it feeling dry and cracked.
Your Nails Are Brittle:
Similarly to how a slow metabolism affects your skin, you may also notice changes in your nails due to lack of nutrients being absorbed by your body. Some common changes include more brittle nails and increased ridges to your nails.
You Will Have Constant Headaches:
When your thyroid hormones are out of whack, which happens with a underactive thyroid, this can trigger headaches or even migraines which are all signs of slow metabolism.
Always Feeling Cold:
Being cold all the time is a symptom of hypothyroidism, which also slows down your metabolism. If you’re cold all the time, odds are your thyroid isn’t as active as it should be—and neither is your metabolism. “Heat is generated with body’s metabolic activity, A slow metabolism can lead to a decreased core body temperature which is another sign of hypothyroidism.