Cherry fruits are wonderful delicious fruits doing wonderful things according our daily health needs. Cherry fruits is a fleshy drupe (stone fruit) belonging to the genus prunus, which also includes fruits like plums, peaches and apricots.
Although several species of cherries exist, two popular cultivars are wild or sweet cherry and sour or tart cherry. While sweet cherries belong to the species of Prunus avium, tart variety belongs to that of Prunus cerasus.
Cherry fruits are a chef’s favourite as they can be used in a variety of recipes, making the dishes more attractive and delectable. Cherry fruits extracts are often added to beverages and processed foods to impart flavour. Delicious, and loaded with nutrients, particularly Vitamin C and beta-carotene, cherry fruits are definitely the choice if you are looking for a great combination of taste and health.
The 7 wonderful things that will happen if you eat cherry fruits regularly:
NOTE: The (DRV) is the daily recommended value.
#1. Keeps Carbs DRV In Check:
Cherry fruits are low in calories with one portion providing 97 calories and 20 grams sugar. They also provide 25 grams of carbohydrates while the USDA recommended amount is 130 grams a day. Low carb diets however restrict this intake to 20 to 30 grams. Cherries can suitably form part of such diets.
#2. Providiny You With DRV Of Dietary Fibre:
Cherry fruits are a good source of dietary fibre providing 3 grams in one portion which is equivalent to 13% of daily recommended amount. Fibre plays an important role in promoting digestion, preventing constipation as well as aids in weight loss.
Cherry fruits are an excellent source of vitamin C, providing 10.8 milligrams of this vitamin in one portion. This vitamin plays an important role in collagen formation of bones, muscles and blood vessels, and iron absorption. Acerola, a West Indian cherry is exceptionally high in vitamin C, providing 1677.6 mg per 100 grams which is equivalent to 2796% of RDA and vitamin A, providing 767 International Units (IU). They also contain lesser amounts of vitamin K, vitamin B6 and vitamin A.
#4. Your Best Bet For Minerals:
These fruits are high in potassium with one portion providing 342 mg which is 10% of the daily recommended intake of this mineral. Potassium helps to maintain proper functioning of heart and kidneys as well as supports the body’s digestive and muscular systems. They also contain smaller amounts of copper, manganese, iron, calcium, magnesium, phosphorus and zinc.
#5. Powerful Source Of Sterols:
Cherry have abundant amounts of phytosterols. These plant sterols help in lowering bad cholesterol levels and reducing the risk of heart disease. They also lower the risk of cancer and improve the health of urinary tract deseases.
#6. These Fruits Are The Best Sex Booster:
Being packed with Vitamins A and C, cherries can boost libido in men and women. Vitamin A improves testosterone and estrogen levels whereas Vitamin C boosts sexual appetite and improves men’s semen volume.
#7. Gives You Anti-ageing Benefits:
Cherry contain high levels antioxidants which fight free radicals, thus preventing signs of ageing like fine lines, wrinkles and spots. They also contain a plant pigment called anthocyanidin which prevents wrinkles by destroying the harmful enzymes that make your skin old and wrinkled.
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