Lemongrass Health Benefits And Nutritional Values.


Cymbopogon, better known as lemongrass, is a genus of Asian, African, Australian, and tropical island plants in the grass family, Some species (particularly Cymbopogon citratus) are commonly cultivated as culinary and medicinal herbs because of their scent, resembling that of lemons (Citrus limon). Common names include lemon grasslemongrassbarbed wire grasssilky headscitronella grasscha de Dartigalonguefever grasstangladhierba Luisa, or gavati chahapati, amongst many others. 



Lemongrass is widely used as a culinary herb and also as medicinal herb  It has a subtle citrus flavor and can be dried and powdered, or used fresh. It is commonly used in teas, soups, and curries. It is also suitable for use with poultry, fish, beef, and seafood.

Lemongrass Health Benefits.

The medicinal uses of lemongrass had been proved over the years and lots of health benefits discovered in vararious researches caried out by many health organizations. This is why we make bold to pressent to you this lists of lemongrass health benefits.

 Relieves menstrual pain.

Lemongrass tea is considered excellent for women’s health. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect.

Detoxifies the Body.  

Lemongrass helps in cleansing and flushing harmful toxic wastes out of the body, as a result of its diuretic properties. Detoxification helps in the regulation of various organs of the body, including the liver and kidney, while also helping to lower the levels of uric acid. The diuretic effect of lemongrass helps in increasing the quantity and frequency of urination, which helps in maintaining digestive health, eliminating accrued fats, and assisting in maintaining a clean system.

Prevents Cancer

Lemongrass is effective in treating various types of cancers without affecting the healthy normal cells of the body. Research conducted to prove the anti-cancerous activity of lemongrass has shown promising outcomes in the prevention of skin cancer. Studies have shown that a certain component, citral, which is present in lemongrass, helps in inhibiting the growth of hepatic cancer cells during the initial phase and prevents any further production of cancerous cells. Another study provides supporting evidence regarding the anti-proliferative effect of citral in impeding the growth of human breast cancer cells and the induction of apoptosis.


Staphylococcus aureus. 

Studies have shown that lemongrass essential oil has an anti-biofilm capacity and is beneficial against the infection caused by Staphylococcus aureus. It contains phenols which possess the capability to spread quickly through the body tissues and cure biofilms located anywhere in the body. It disrupts the growth and communication of germs, which helps in inhibiting the formation of the biofilms. The essential oil of lemongrass is used for application, both topically as well as internally to cure the diseases diagnosed with biofilms, such as Lyme disease.

Respiratory Disorders

Lemongrass is widely used in Ayurvedic medicine for its healing effects in treating cough and cold. Along with other beneficial components, the vitamin C content present in it helps in providing relief from nasal blockages, flu and other respiratory disorders such as bronchial asthma.

Cures Fever

Lemongrass is a febrifuge and is also known as the ‘fever grass’, owing to its beneficial effects in lowering fever. The anti-pyretic and diaphoretic effect of lemongrass is extensively used in Ayurvedic medicine for curing fevers by inducing sweating.

Treats Infections

Lemongrass works as an antiseptic and is effective in treating infections such as ringworm, sores, Athlete’s Foot, scabies, and urinary tract infections (UTI) because of its antimicrobial and anti-fungal properties. Studies have shown that lemongrass exerts healing effects on dermatological infections, such as yeast infections, by inhibiting the growth of pathogens. Another study provides supporting evidence that demonstrated the efficacy of lemongrass over thyme, patchouli, and cedarwood oil in the treatment of various diseases such as oral or vaginal candidiasis.

Nervous System

Lemongrass is nervine and has been proven to be a tonic for the nervous system. It stimulates the mind and helps in combating convulsions, nervousness, vertigo, and various neuronal disorders such as Alzheimer’s and Parkinson’s disease. It is used in therapeutic baths, which assist in calming the nerves and alleviating the symptoms of anxiety and fatigue caused by stress.

Type-2 Diabetes

Lemongrass has been proven beneficial in treating type-2 diabetes. Studies have shown that the citral present in it help maintain optimum levels of insulin and improve the tolerance of glucose in the body.

Prevents Rheumatism

Lemongrass is effective in relieving the pain and discomfort caused by rheumatism. It can be applied topically on both lumbago and sprains and helps in relieving neuralgia.

Boosts Immunity

Lemongrass helps in restoring the vital systems which are operational in the body, including digestion, respiration, excretion and nervous system. This assists in the better absorption of nutrients and strengthening of the immune defense mechanism of the body. Lemongrass extracts have a beneficial effect on the inflammatory actions of cytokines, which are the signaling molecules through which the cells communicate and respond to the body. Studies have shown that lemongrass exerts anti-inflammatory action and its constituent, citral, may be the cause of its inhibitory effect on cytokine production.

Nutritional Values Of Lemongrass.

lemongrass contains an excellent source of vitamins.

They are vitamin A, vitamin B1, B2, B3, B5, B6 and vitamin C.

Moreover, lemongrass is packed with many important minerals.

Potassium, calcium, magnesium, phosphorous, copper and zinc, and also lemongrass has almost no fats.

Another factor which contributes to the nutritional values of lemongrass a lot is powerful antioxidants.

Undeniably, quercetin, elimicin, luteolin – strong antioxidant agents in lemongrass can aid health improvement a lot.

These nutritional information is good explaination for many benefits of lemongrass.

What’s more, citral – the main ingredient in lemongrass can work against fungus and bacteria.

An in depth analysis of the nutritional values of Lemongrass. (fresh
Nutritional value per 100 g). 
Principle Nutrient Value Percentage of RDA
Energy 99 Kcal 5%
Carbohydrates 25.31 g 19%
Protein 1.82 g 3%
Total Fat 0.49 g 2%
Cholesterol 0 mg 0%
Folates 75 µg 19%
Niacin 1.101 mg 7%
Pyridoxine 0.080 mg 6%
Riboflavin 0.135 mg 10.5%
Thiamin 0.065 mg 5.5%
Vitamin A 6 mg <1%
Vitamin C 2.6 mg 4%
Sodium 6 mg <1%
Potassium 723 mg 15%
Calcium 65 mg 6.5%
Copper 0.266 mg 29%
Iron 8.17 mg 102%
Magnesium 60 mg 15%
Manganese 5.244 mg 228%
Selenium 0.7 µg 1%
Zinc 2.23 mg 20%

Lemon grass herb, whether fresh or dried, is a rich source of minerals like potassium, zinc, calcium, iron, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure. The human body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase.

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