Coconut Health Benefits And Nutritional Values

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coconut

Coconut Health Benefits And Nutritional Values covers many areas of the health spheres, providing health solutions and fillings the nutritional gap and also helping us reach our daily RDA.

Coconut thrives in supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health.

Coconut also provides other health benefits which includes relieving headache and migraines, supporting pregnancy, improving skin condition, preventing cancer, fighting bacteria, treating damaged hair and keeping the body hydrated and lot’s more as you will discover in this article.

Meeting Coconut. 

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coconut water

The term coconut can refer to the whole coconut palm or the seed, or the fruit, which, botanically, is a drupe, not a nut. The spelling cocoanut is an archaic form of the word. The term is derived from the 16th-century Portuguese and Spanish word coco meaning “head” or “skull”, from the three indentations on the coconut shell that resemble facial features.

Coconuts are known for their versatility ranging from food to cosmetics. They form a regular part of the diets of many people in the tropics and subtropics. Coconuts are distinct from other fruits for their endosperm containing a large quantity of water (also called “milk”), and when immature, may be harvested for the potable coconut water. When mature, they can be used as seed nuts or processed for oil, charcoal from the hard shell, and coir from the fibrous husk. When dried, the coconut flesh is called copra.

The oil and milk derived from it are commonly used in cooking and frying, as well as in soaps and cosmetics. The husks and leaves can be used as material to make a variety of products for furnishing and decorating. The coconut also has cultural and religious significance in certain societies, particularly in India, where it is used in Hindu rituals.

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3-IN-ONE Health Benefits. 

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coconut

Coconut Cream – The best skin treatment product one can use to achieve flawless skin may quite possibly be coconut cream. Unlike traditional skin creams which can actually introduce fats and oils to the skin that will break it down over time, making it look older, creams derived from the coconut can actually replenish the skin, giving it a more youthful and healthy glow than most other skin care products on the market.

Coconut Oil – In addition to being superior for cooking and baking, coconut oil also makes a superb topical oil that can help to naturally rid the skin of dangerous toxins. It also gives the skin the perfect mix of hydration and antioxidants that it needs to stay healthy, smooth and younger-looking longer.

Another great health benefit of coconut oil is in protecting your teeth from the bacteria that can cause cavities and disease. Simply rubbing a little fresh coconut oil on your gums and teeth can keep them stronger and healthier than virtually any other dental treatment.

Coconut Water – The coconut is a natural water filter. It takes almost 9 months for a coconut to filter every quart of water stored within its shell. This makes the resulting coconut water completely pure and sterile, which is one reason why it can be used for blood transfusions.

Another benefit of coconut water is the fact that it has the highest concentration of electrolytes than anything else found in nature. This makes it an excellent source of hydration.

Coconut 10 Health Benefits. 

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coconut cream
  1. Supports immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite
  2. Provides a natural source of quick energy and enhances physical and athletic performance
  3. Improves digestion and absorption of nutrients, vitamins, and minerals
  4. Improves insulin secretion and symptoms associated with diabetes
  5. Helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease
  6. Reduces risk of heart health and improves good cholesterol (HDL)
  7. Restores and supports thyroid function
  8. Helps protect against kidney disease and bladder infection
  9. Promotes weight loss
  10. Helps keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection
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Coconut Nutritional Values. 

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coconut
See an in depth analysis of the nutritional values of Coconut, raw,(Cocus nucifera), Fresh, Nutrition Value per 100 g.
Principle Nutrient Value Percentage of RDA
Energy 354 Kcal 18%
Carbohydrates 15.23 g 12%
Protein 3.3 g 6%
Total Fat 33.49 g 167%
Cholesterol 0 mg 0%
Dietary Fiber 9 g 24%
Vitamins
Folates 26 µg 6.5%
Niacin 0.540 mg 3%
Pantothenic acid 0.300 mg 6%
Pyridoxine 0.054 mg 4%
Riboflavin 0.020 mg 1.5%
Thiamin 0.066 mg 5.5%
Vitamin C 3.3 mg 5.5%
Vitamin A 0 IU 0%
Vitamin E 0.24 mg 2%
Vitamin K 0.2 µg <1%
Electrolytes
Sodium 20 mg 1%
Potassium 356 mg 7.5%
Minerals
Calcium 14 mg 1.4%
Copper 0.435 mg 48%
Iron 2.43 mg 30%
Magnesium 32 mg 8%
Manganese 1.500 mg 65%
Phosphorus 113 mg 16%
Selenium 10.1 µg 18%
Zinc 1.10 mg 10%
Phyto-nutrients
Carotene-β 0 µg
Phytosterols 47 mg

 

More Info On Coconut Health Benefits And Nutritional Values. 

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coconut
  • Coconut oil extracted from the dry kernel (copra) is an excellent emollient agent. It is used in cooking, applied over scalp as hair nourishment, employed in pharmacy and medicines.
  • Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.
  • The kernel is an excellent source of minerals such as copper, calcium, ironmanganese, magnesium, and zinc.
  • It is also a very good source of B-complex vitamins such as folates, riboflavin, niacin, thiamin, and pyridoxine. These vitamins are essential in the sense that body requires them from external sources to replenish.
  • Coconut meat and water contain a good amount of potassium. 100 g of fresh meat contains 356 mg or 7.5% of daily required levels of potassium.
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