Vitamins health benefits are enormous and very crucial to healthy living. Vitamins health benefits includes an improved healthy metabolism, veraciously promoting immune system health, maintaining cell membranes and structure, good in the production of red blood cells, promoting healthy hair, skin, and nails, vitamins is the driver for a healthy joints, powerful in improving night vision, in the production of hormone, and in healthy bone development.
What Is Vitamins?
Vitamins is an organic molecule or related set of molecules which is an essential micronutrient – that is, a substance which an organism needs in small quantities for the proper functioning of its metabolism – but cannot synthesize it (either at all, or in sufficient quantities), and therefore it must be obtained through the diet we consume.
In other word the human body either has no capacity to produce or does’nt produce at all this vitamins so therefore must rely on the food we eat in order to get the required and neccersarry vitamins for healthy living.
- Vitamin A (retinols and carotenoids)
- Vitamin B1 (thiamine)
- Vitamin B2(riboflavin),
- Vitamin B3 (niacin),
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine)
- Vitamin B7 (biotin)
- Vitamin B9 (folic acid or folate)
- Vitamin B12 (cobalamins)
- Vitamin C (ascorbic acid)
- Vitamin D3 (cholecalciferol),
- Vitamin E (tocopherols and tocotrienols)
- Vitamin K (quinones)
The Functions Of Vitamins.
These vitamins as they’re have different functions, vitamin A functions as regulators of cell and tissue growth and differentiation. The B complex vitamins function as enzyme cofactors (coenzymes) or the precursors for them. Vitamin D has a hormone-like function as a regulator of mineral metabolism, and is anti-proliferative. Vitamin E (and sometimes vitamin C), functions as an antioxidant. Both deficient and excess intake of a vitamin can potentially cause clinically significant illness; although excess intake of a water-soluble vitamin is least likely to do so.
Vitamins Health Benefits.
Here are the list of important Vitamins health benefits.
While hormones are produced independently of vitamin consumption, studies conducted have found a relationship between vitamin D levels in the blood and the amount of the male hormone testosterone. Men with the lowest levels of serum vitamin D also display low testosterone levels, and in women low vitamin D levels are associated with reduced estrogen levels and disruptions to the menstrual cycle.
Essential for vision Lycopene may lower prostate cancer risk. Keeps tissues and skin healthy. Plays an important role in bone growth and in the immune system. Diets rich in the carotenoids alpha carotene and lycopene seem to lower lung cancer risk. Carotenoids act as antioxidants. Foods rich in the carotenoids lutein and zeaxanthin may protect against cataracts.
Immune System Health.
One of the most important roles vitamins play in our body is supporting our immune system by stimulating the production of antibodies and immune mediators, and helping to buffer the effects of free radical damage on the cells. Our immune system may be compromised if we do not consume enough of the important antioxidant vitamins such as vitamins A, C and E.
Our metabolism determines how efficiently we are able to make use of consumed food, and subsequently converting it to usable energy or nutrients that our bodies need for growth and recovery. The B family of vitamins in particular are involved in the metabolic processes of the body, helping the cells with energy production and repair. Many foods are naturally rich in B vitamins, including meat, vegetables and even dairy.
Vitamin B12 Aids in lowering homocysteine levels and may lower the risk of heart disease. Assists in making new cells and breaking down some fatty acids and amino acids. Protects nerve cells and encourages their normal growth Helps make red blood cells and DNA.
Healthy Hair, Skin and Nails.
Once again, vitamins play an important role in ensuring that the body’s hair, skin and nails are well-kept and look healthy and lustrous. Vitamin B-7 is especially necessary to help with this function, but many other B vitamins also chip in to help out. Eggs are a great source of this vitamin, as well as many other members of the B family, but just ensure that you do not throw out the yolk as this is where much of the nutrition resides.
Improves Neuro Health.
PYRIDOXINE(vitamin B6, pyridoxal, pyridoxine, pyridoxamine) This vitamins Aids in lowering homocysteine levels and may reduce the risk of heart diseaseHelps convert tryptophan to niacin and serotonin, a neurotransmitter that plays key roles in sleep, appetite, and moods. Helps make red blood cells Influences cognitive abilities and immune function.
Help Prevents Cancer.
Foods rich in vitamin C may lower the risk for some cancers, including those of the mouth, esophagus, stomach, and breast. Long-term use of supplemental vitamin C may protect against cataracts. Helps make collagen, a connective tissue that knits together wounds and supports blood vessel walls. Helps make the neurotransmitters serotonin and norepinephrine Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Bolsters the immune system
FOLIC ACID vitamin B9, folate, folacin. Vital for new cell creationHelps prevent brain and spine birth defects when taken early in pregnancy; should be taken regularly by all women of child-bearing age since women may not know they are pregnant in the first weeks of pregnancy. Can lower levels of homocysteine and may reduce heart disease risk May reduce risk for colon cancer. Offsets breast cancer risk among women who consume alcohol.
Precaution: Vital for new cell creationHelps prevent brain and spine birth defects when taken early in pregnancy; should be taken regularly by all women of child-bearing age since women may not know they are pregnant in the first weeks of pregnancy. Can lower levels of homocysteine and may reduce heart disease risk May reduce risk for colon cancer. Offsets breast cancer risk among women who consume alcohol.
Slow Down Aging.
One of the primary functions of vitamins in the body is to maintain optimal biological processes. However, as a species we are exposed to far more dangerous stimuli that we should be, which inevitably cause accelerated aging and breakdown of organ systems. Ensuring that we consume a wide spectrum of essential vitamins on a daily basis can almost certainly contribute to overall health. Antioxidant vitamins, for example, help to safeguard DNA from damage, normalizing cellular turnover in the process. The B family of vitamins optimize metabolic processes and waste removal from the body. Together, vitamins are there to make us better versions of ourselves.
The health benefits daily requirements for a healthy living depends on the efficiency or deficiency of the vitamins we are able to get in our diet, getting your daily requirements of vitamins is a simple task as long as you consume a balanced diet rich in the vitamins from their natural source. With this it’s obvious that vitamins health benefits is essential to live.