10 Amazing Health Benefits Of Catnip

10 amazing health benefits of catnip include its ability to calm restless sleep, relieve anxiety and stress, soothe menstrual pain, eliminate eating disorders, and ease stomach discomfort. It also helps speed up the recovery from colds and fevers, detoxify the body, reduce inflammation throughout the body, speed wound healing and supports kidney health.

Minerals In Catnip:

This wonderful herb Catnip also has various minerals and compounds, including acetic acid, sodium, sulphur, manganese, nepetalic acid, phosphorous, and manganese, among others. All which provide it with its potent medical properties.

What Is Catnip?

The flowering perennial known commonly as catnip, catmint, or catswort actually has the scientific name of Nepeta cataria. Although most people don’t realize, this treat, so commonly reserved for its sedative, calming effects on cats, also has extensive benefits for human beings. Its native range is quite diverse, stretching across Europe and parts of Asia, including China. It is primarily potent due to a certain terpenoid, called nepetalactone, but various other chemical constituents and nutrients also affect human health.

It may be easily grown like a houseplant, and is also associated just like sage and thyme.

Nepeta cataria is a short-lived perennial, herbaceous plant that grows to be 50–100 cm (20–39 in) tall and wide, which blooms from late-spring to the autumn. In appearance, N. cataria resembles a typical member of the mint family of plants, featuring brown-green foliage with the characteristic square stem of the Lamiaceae family of plants. The coarse-toothed leaves are triangular to elliptical in shape. The small, bilabiate flowers of N. cataria are showy and fragrant, and are either pink in color or white with fine spots of pale purple.


Catnip Health Benefits.

Here are the 10 amazing health benefits of catnip listed below for your explorations:

Kidney Health:

Catnip is a diuretic, making the urination frequent. A cup of tea would promote urination, quickly eliminating wastes from the body. Moreover, your kidneys will quickly get cleaned, reducing the chances of kidney diseases. If anyone of you has a weak kidney, you can use Catnip leaves to recover quickly from such conditions.

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Stress Relief:

Catnip can provide stress relief and reduce chronic anxiety when eaten, consumed in the form of a juice or tea, or when smoked as an herb. This can also help reduce the secondary symptoms of chronic stress and strengthen your immune system.

Treating Colds and Flu:

The natural herbal remedy can also be used to treat flu and colds both of which are common medical problems characterized by high fever. Being a potent diaphoretic agent, catnip effectively works to induce sweating, thus; facilitating the elimination of toxins from the body. The herb’s diaphoretic and antipyretic (ability to combat fever) make it a reliable natural treatment option for colds and flu.

Undue Aging Issues:

Premature ageing is troublesome for ladies. Consuming two cups of this tea is recognized to place your worries about this issue at rest. Catnip leaves consist of good amount of anti-oxidants. These types of antioxidants absorb the free radicals exploring within your body. The harmful elements, if left unharnessed, result in fine lines, wrinkles, as well as sags – signs and symptoms of premature ageing. This particular herbal infusion helps prevent the onset of these signs, accelerates the repair process, as well as delays premature aging to some extent.

Aids In Weight Management:

Catnip is a common ingredient and most effective in weight loss diet plans and for a good reason. This is because the natural herbal remedy is a potent diaphoretic agent that can be used to induce sweating. By doing so, the Catmint facilitates are used for the removal of harmful toxins from the body through the skin.

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Help In Sleeping:

Catnip has been used by people with insomnia or restlessness for hundreds, if not thousands of years. Its sedative nature helps slow down the body’s natural cycles and induce a calm, relaxed state. People are better able to sleep through the night for undisturbed, restful sleep. Many people choose to drink a cup of catnip tea before bed to ensure a refreshing sleep.

Digestive Issues:

Catnip is particularly effective in clearing up digestive issues, especially constipation, excess flatulence, cramping, and bloating. The relaxing, anti-inflammatory effects of nutritive compounds in it can ease the knots and inflammation in your gastrointestinal system and relieve tightness and discomfort.

Menstrual Troubles:

For women suffering from painful menstrual cramps, catnip tea is often recommended as an alternative treatment, because it can quickly relieve those cramps and stresses in the body. Furthermore, its sedative and calming effects can also soothe other symptoms of menstruation, such as mood swings and depression.


The chemical constituents of catnip are effective as anti-inflammatory agents. This means that it can be effective in the treatment of arthritis, gout, sprained musclesaching joints, and even hemorrhoids. Topical application or normal consumption of catnip leaves, juice, or tea can be effective for all of these situations.

Catnip Benefits For Hair:

The antiseptic properties of Catnip make it a remedy for dandruff. You just have to apply a small proportion of it on your hair and scalp. There is no issue if you apply it and leave it in your hair. This is done by people who have an irritated scalp. For those of you who have hard hair, it can be used as a conditioning agent as well. You just have to soak your hair into the Catnip tea infusion. Otherwise, you use it after shampooing your hair. This will make your hair quite soft and keep them conditioned, and moisturized.


As we conclude the explorations of the 10 amazing health benefits of catnip we want to believe that you would not hesitate in trying out the things you have learnt from this article, as you do that, feel free to drop your comment as that will surely be appreciated. However, do consult your health officer for clarifications.

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