Bay Leaf Health Benefits And Nutritional Values

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Bay Leaf health benefits and nutritional values include their ability to detoxify the body and protect it from bacterial infections, slow the aging process, speed wound healing, manage diabetes, improve heart health, reduce inflammation, alleviate respiratory issues, optimize digestion, and prevent certain types of cancer.

What Is Bay Bay Leaf.

Bay leaf was prized highly by the Greeks and the Romans, who believed that the herb symbolizes wisdom, peace, and protection. The spice contains many important plant-derived chemical compounds, minerals, and vitamins that are essential for optimum health.

When I think of bay leaf, I immediately recall the aroma of delicious Italian food cooking on the stove. This herb has been around for centuries for medicinal purposes as well as for flavoring flood. Used in cooking for a distinctive, savory flavor or fragrance for meats, soups and stews, and even as an ingredient in a cologne known as bay rum, you may find bay leaf in cosmetics, soaps and detergents as well.

Bay Leaf Health Benefits And Nutritional Values.

Bay Leaf as a herb is full of wonders when it comes to health components, it’s extremely beneficial than it contemporary, Below we try to educate you on the nutritive benefits and give you a full analysis of all the benefits combined in Vitamins and Minerals.

Vitamins In Bay Leaf:

Vitamin B9:

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Shallots contains 116 micrograms of Vitamin B-9, that’s the 29% of the daily recommended value for an adult.

Vitamin B2:

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Shallots contains 0.1 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.
Vitamin B3:
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Shallots contains 1 milligrams of Vitamin B-3, that’s the 5% of the daily recommended value for an adult.

Vitamin B-6:

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Shallots contains 2 milligrams of Vitamin B-6, that’s the 84% of the daily recommended value for an adult.

Vitamin C:

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines. Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Shallots contains 39.0 milligrams of Vitamin C, that’s the 65% of the daily recommended value for an adult.
Minerals In Bay Leaf:

Sodium:

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Shallots contains 59 milligrams of sodium, that’s the 4% of the daily recommended value for one person.

Zinc:

Zinc is a vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Shallots contains 1.93 milligrams of zinc, that’s the 13% of the daily recommended value for one person.

Potassium:

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 1,650 milligrams of potassium can be found on every 100 grams of Shallots, the 35% of the total daily recommended potassium intake.

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Magnesium:

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Shallots, you can find 104 milligrams of magnesium. It provides the 26% of the daily recommended value for the average adult.

Phosphorus:

Phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 296 milligrams of phosphorus can be found on every 100 grams of Shallots, the 30% of the total daily recommended phosphorus intake.

Iron:

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Shallots contains 6 milligrams of iron, that’s the 33% of the daily recommended value for one person.

Selenium:

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Shallots, you can find 5.7 micrograms of selenium. It provides the 8% of the daily recommended value for the average adult.

Manganese:

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 1.41 milligrams of manganese can be found on every 100 grams of Shallots, the 71% of the total daily recommended manganese intake.

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Calcium:

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Shallots, you can find 183 milligrams of calcium. It provides the 18% of the daily recommended value for the average person.

Copper:

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neuro transmission and energy production. 0.42 milligrams of copper can be found on every 100 grams of Shallots, the 21% of the total daily recommended copper intake.

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See the table below for an in-depth analysis of the health benefits and nutritional values of Bay leaf (Laurus nobilis). Nutritional value per 100 g.

(Source: USDA National Nutrient data base).

Principle Nutrient Value Percentage of RDA
Energy 313 Kcal 15.5%
Carbohydrates 74.97 g 57%
Protein 7.61 g 13%
Total Fat 8.36 g 29%
Cholesterol 0 mg 0%
Dietary Fiber 26.3 g 69%
Vitamins
Folates 180 mcg 45%
Niacin 2.005 mg 12.5%
Pyridoxine 1.740 mg 133%
Riboflavin 0.421 mg 32%
Vitamin A 6185 IU 206%
Vitamin C 46.5 mg 77.5%
Electrolytes
Sodium 23 mg 1.5%
Potassium 529 mg 11%
Minerals
Calcium 834 mg 83%
Copper 0.416 mg 46%
Iron 43 mg 537%
Magnesium 120 mg 30%
Manganese 8.167 mg 355%
Phosphorus 113 mg 16%
Selenium 2.8 mcg 5%
Zinc 3.70 mg 33%

 

Bottom Line:

Bay Leaf has done well in terms popularity, standing out in benefits and thus became a household name among other herbs in its family. We have taken time to break it down for you to learn all that you stand to benefits when you add bay leaf in dish today,  We hope to hear from you through the comments platform, thanks a bunch.

Medical Disclaimer:

 

 

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