Parsley Wonderful Health Benefits And Nutrition


Parsley wonderful health benefits and nutrition includes preventing bad breath, fighting skin cancer, fighting diabetes, promoting bone health, boosting immune system and serving as a natural antibiotic.

Other parsley wonderful health benefits and nutrition includes keeping the heart healthy, detoxifying the body, fighting arthritis, whitening skin and giving clearer complexion and promoting healthy hair.

What Is Parsley?

Parsley or garden parsley (Petroselinum crispum) is a species of flowering plant in the family Apiaceae, native to the central Mediterranean region (southern Italy, Greece, Portugal, Spain, Malta, Morocco, Algeria, and Tunisia), naturalized elsewhere in Europe, and widely cultivated as an herb, a spice, and a vegetable. 

Parsley is widely used in European, Middle Eastern, and American cooking. Curly leaf parsley is often used as a garnish. In central Europe, eastern Europe, and southern Europe, as well as in western Asia, many dishes are served with fresh green chopped parsley sprinkled on top. Root parsley is very common in central, eastern, and southern European cuisines, where it is used as a snack or a vegetable in many soups, stews, and casseroles.

Parsley Wonderful Nutrition.

Parsley is a source of flavonoids and antioxidants, especially luteolin, apigenin, folic acid, vitamin Kvitamin C, and vitamin A. Half a tablespoon (a gram) of dried parsley contains about 6.0 µg of lycopene and 10.7 µg of alpha carotene as well as 82.9 µg of lutein+zeaxanthin and 80.7 µg of beta carotene.

See the table below for an in-depth analysis of the nutrients in Parsley (Petroselinum crispum). Fresh, Nutrient value per 100 g. (Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 36 Kcal 1.5%
Carbohydrates 6.33 g 5%
Protein 2.97 g 5%
Total Fat 0.8 g 3%
Cholesterol 0 mg 0%
Dietary Fiber 3.3 g 8.5%
Folates 152 µg 38%
Niacin 1.313 mg 8%
Pantothenic acid 0.400 mg 8%
Pyridoxine 0.090 mg 7%
Riboflavin 0.098 mg 7.5%
Thiamin 0.086 mg 7%
Vitamin A 8424 IU 281%
Vitamin C 133 mg 220%
Vitamin E 0.75 mg 5%
Vitamin K 1640 µg 1366%
Sodium 56 mg 4%
Potassium 554 mg 12%
Calcium 138 mg 14%
Copper 0.149 mg 16.5%
Iron 6.20 mg 77.5%
Magnesium 50 mg 12.5%
Manganese 0.160 mg 7%
Phosphorus 58 mg 8%
Zinc 1.07 mg 10%
Carotene-ß 5054 µg
Crypto-xanthin-ß 0 µg
Lutein-zeaxanthin 5561 µg
You may also read   Thyme Health Benefits And Nutritional Values


Parsley Wonderful Health Benefits.

Anticancer Powerhouse:

Parsley is rich in cancer-fighting compounds, it actually fights cancer in 4 different ways: It acts as an antioxidant that destroys free radicals before they damage cells, protects DNA from damage that can lead to cancer or other diseases, and inhibits the proliferation and migration of cancer cells in the body.


Parsley contains several flavonoid antioxidants including luteolin, apigenin, lycopene, beta-carotene, and alpha-carotene. They protect the cells from free radical damage, which is responsible for many chronic diseases such as cardiovascular problems, cancer, neurodegenerative diseases, and eye disorders.

Weight Loss:

Parsley is a nutrient-dense herb, which is low in calories. It helps boost metabolism, remove excess water from the body, and cleanse the kidneys and livers. This, in turn, keeps the body’s functioning at its optimal level and helps in weight loss.

Anti-inflammatory Properties:

Parsley has traditionally been used in the Mediterranean region for toothaches, bruises, insect bites, and rough skin. According to studies, this medicinal herb displays anti-inflammatory and anti-hepatotoxicity properties. The anti-inflammatory properties reduce internal inflammations, while the anti-hepatotoxic properties help cleanse the liver.

Heart Health:

It contains a substantial amount of folate, which is involved in normal cells replication. It is a B vitamin with various functions, but above all, its most important function is fighting cardiovascular diseases. Folic acid reduces homocysteine, a naturally occurring amino acid in the human body.

Homocysteine damages blood vessels once it reaches high concentrations. High concentrations of homocysteine can result in negative repercussion on your heart health.  Damaged blood vessels increase the risks of stroke. Folate reduces homocysteine to harmless methionine.

Skin Care:

Parsley, abundant in vitamin C and antioxidants, has potent collagen producing and skin lightening properties. The herb helps reduce the appearance of blemishes and scars. It also has the ability to balance oil production and hence, is an excellent remedy for acne.

You may also read   Important Health Benefits And Nutrition Facts Of Honey

For an effective acne mask, mix a few sprigs of the herb, 2 teaspoons of organic apple cider vinegar, and a tablespoon of honey in a blender. This helps soothe and soften the skin.


Few herbs are as cleansing as parsley, which is packed with vitamins and potent flavonoids. It can detox the body from heavy metals as well as other toxins. Adding its roots to boiling water and drinking it on a daily basis is also known to be an effective general cleanser for the body. Also, parsley cilantro juice is widely used a detoxification drink.

Controls Diabetes:

Parsley contains a flavonoid called myricetin, which can lower blood sugar levels and decrease insulin resistance. A research study conducted showed evidence that diabetic rats that were given parsley actually showed a decrease in their blood sugar levels over a period of a month.

Boosts Immune System:

While vitamin K promotes bone health, the wealth of vitamin C found in it serves as an excellent immune system booster. It is already general knowledge that vitamin C plays a vital role in preventing common diseases such as colds and influenza. Parsley is also a good source of beta carotene. Beta carotene is an antioxidant that help protect the body from free-radicals that hasten the effects of aging.

Prevents Bad Breath:

Nobody likes to have a conversation with a person who has bad breath. Make it a habit to integrate parsley into your meal. It has antibacterial properties that inhibits the development of bacteria that promote bad breath in your mouth. You can munch on a parsley sprig after every meal to freshen your breath. Eating parsley can help eliminate body odor and treat excessive flatulence as well.

You may also read   13 Top Benefits Of Eating Healthy Foods

Fights Arthritis:

The tiny plant has been evaluated for its ability to fight arthritis. In fact, a study was published in the Annals of the Rheumatic Diseases that included 20, 000 subjects. Those who had higher intake of vitamin C were less likely to be afflicted by arthritis. Parsley is abundant in vitamin C, reducing inflammation and oxidation damage to joints.

Boosts Digestion:

Including parsley in your diet helps stimulate digestion because of its enzyme and fiber content. Enzymes help in better nutrient absorption and improve the digestion of proteins and fats in the body. The herb also helps cleanse the gastrointestinal tract and maintain overall health.

Rheumatoid Arthritis:

Parsley has also been particularly effective against rheumatoid arthritis. Vitamin C and beta-carotene found in the herb possess anti-inflammatory properties that help in controlling arthritis and reducing arthritic pain. Consuming parsley juice or tea regularly is also believed to speed up the process of uric acid removal, which has been linked to symptoms of arthritis.

you might also want to know about this too..

Leave a Reply