Pitanga: Surinam Cherry Health Benefits And Nutritional Values

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Pitanga, surinam cherry health Benefits and nutritional values includes containg, anti-oxidants, boosting the immune system, supporting diabetics, having the ability to prevents viral diseases and also anti-fungal. Other pitanga, surinam cherry health benefits and nutritional values includes stoping over inflammation and stomach infections.

What Pitanga Surinam Cherry? 

Ptianga, surinam cherry is an edible fruit and a botanical berry. The taste ranges from sweet to sour, depending on the cultivar and level of ripeness (the darker red to black range is quite sweet, while the green to orange range is strikingly tart). Its predominant food use is as a flavoring and base for jams and jellies. The fruit is high in vitamin C and a source of vitamin A.

Pitanga, Surinam cherry is a plant in the family Myrtaceae, native to tropical South America’s east coast, ranging from Suriname, French Guiana to southern Brazil, as well as parts of Paraguay, Argentina and Uruguay. This fruit is also Known as pitanga throughout Brazil and Uruguay, or Eugenia uniflora in surrounding countries, the plant is relatively pest resistant, easy to grow and high in antioxidants.

Pitanga: Surinam Cherry Nutritional Values. http://2timexmedia.com/pitanga/jpg.xml

100 grams of Pitanga, surinam-cherry, raw contain 7.49 grams of carbohydrates, is fiber-free, 0.8 grams of protein, 3 milligrams of sodium, and 90.81 grams of water

Pitanga, surinam-cherry, raw have 0 milligrams of Cholesterol and 0.4 grams of fat.

100 grams of Pitanga, surinam-cherry, raw contain 33 calories, the 2% of your total daily needs. {0}

It also contains some important vitamins: Vitamin C (26.3 mg), Vitamin A (1,500 IU) or Vitamin B-3 (0.3 mg).

Pitanga surinam cherry Nutritional values per 100 g
Energy 138 kJ (33 kcal)
Carbohydrates 7.49 g
Fat 0.4 g
Protein 0.8 g
Vitamins
Vitamin A equiv. (9%) 75 g
Thiamine (B1) (3%) 0.03 mg
Riboflavin (B2) (3%) 0.04 mg
Niacin (B3) (2%) 0.3 mg
Vitamin C (32%) 26.3 mg
Trace metals
Calcium (1%) 9 mg
Iron (2%) 0.2 mg
Magnesium (3%) 12 mg
Phosphorus (2%) 11 mg
Potassium (2%) 103 mg
Sodium (0%) 3 mg
 

Pitanga: Surinam Cherry Health Benefits.

Antioxidant:

Surinam cherries have enormous amounts of anti-oxidants that help in fighting against the free radicals present in the body. They reverse the detrimental impact of the free radicals such as inflammation and several other disorders. Anti-oxidants lessen the degree of oxidation in the body and other damaging effects caused by free radicals.

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Anti-Inflammatory:

The leaves of this tree are very much beneficial and functions as anti-inflammatory, anti-fungal and anti-microbial agent. The juice of the leaves is extracted and used in preparation of medicinal drugs, cosmetics, anti-bacterial liquid etc. The essence of these leaves also serves as a very effective remedy for treating colds.

Fight Cancer:

The antioxidants in the cherries fight free radicals, and this can play a role in cancer prevention. This can also be attributed to the other phenolic compounds. And since the cherries are also linked to reduced inflammation, they sure can play a role in cancer prevention.

Control Sugar Level:

Some studies say that cherries, in particular, contain anthocyanins that can boost insulin levels. And this helps control blood sugar levels. Intake of anthocyanins had shown a 50% increase in insulin production, thereby helping patients deal with diabetes symptoms.

Another Brazilian study also talks about how the extracts of Surinam cherry can combat inflammation often associated with diabetes.

Stomach Health:

The astringent and antiseptic properties of Surinam cherries help you deal with gastrointestinal upsets. These include diarrhea and some forms of intestinal wounds. In fact, the bark of the plant has also been extensively used for improving gastrointestinal health.

Prevents Infections: 

Antifungal, antimicrobial, and anti-inflammatory properties of Surinam cherries help prevent the risk of development and expansion of harmful infections. The fruit inhibits the microbial activity effectively and protects you effectively.

Immune Function:

The cherries are rich in vitamin C, an essential nutrient for strong immunity. It boosts the defensive mechanisms of the body and protects you from diseases. The vitamin C in the cherries works by accelerating the production of antibodies and fighting the disease-causing microbes.

Other Uses Of Pitanga:

These are largely used as part of diet in different ways. These are very much liked by children and attract them because of its typical sour and sweet taste with pinch of acidic twist.  These cherries are having pleasant aromatic flavour that is loved by everyone. Usually these are sprinkled with little sugar and refrigerated to come up as toping for the desserts and the other preparation like ice creams. The Surinam cherries are a part of the cupcakes, salads and custard pudding. Apart there are jellies and jam prepared from these cherries along with pickles, squash and syrups. In the Brazilian regions it is often fermented after making the juice to convert it into vinegar or wine, as well as the distilled liquor.

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Pitanga, Surinam Cherry Knowledge Base:

Do you know that People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body’s health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin C (26.3 mg), Vitamin A (1,500 IU) and Vitamin B-3 (0.3 mg) are some of the vitamins present in Pitanga, (surinam-cherry), raw.

Are you aware that There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Pitanga, (surinam-cherry), raw are: Potassium (103 mg), Magnesium (12 mg) and Phosphorus (11 mg).

100 grams of Pitanga, (surinam-cherry), raw contain the 1% of your total daily needs: 0.4 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.